Activity data of abropekisch

Total distance:	27 773,40 km	Number of activities:	2958x
Total duration:	109d 12:42:11

All years
2024	110x	76 km 331 km	1 459,80 km -	4d 12:58:46	4:29/km	5d 03:33:25	3 836 m	88 849 kcal	145 bpm	189 bpm	59,27	13436	1,30 m	223 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	5x

July, 2023, 27. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	03.07 Mon	CL 10Km @5.11	9,97 km	51:32	5:10/km	CL	51:32	23 m	549 kcal	128 bpm	136 bpm		58,51	62	1,15 m	232 ms	10,7 cm	21 °C		50,1L/49,9R %	Adidas Adistar 2	21 °C	0,0
		RB 20x400m @3.37 ...	12,71 km	51:25	4:03/km	RB	1:35:30	67 m	618 kcal	145 bpm	167 bpm		67,01	104	1,39 m	197 ms	10,0 cm	25 °C		49,3L/50,8R %	Adidas Adizero Adios 6	25 °C	0,0
		15' andature		0:15			0:00		4 kcal					0				23 °C				23 °C
	04.07 Tue	CL 12Km @4.57	12,12 km	59:55	4:57/km	CL	59:55	40 m	715 kcal	134 bpm	142 bpm		58,28	87	1,19 m	233 ms	10,7 cm	20 °C		49,2L/50,8R %	Puma Velocity Nitro	20 °C	0,0
		Yoga		40:52			40:52		272 kcal					21
		Stretching		35:00			40:01		163 kcal					34
	05.07 Wed	CL 11Km @4.51	11,54 km	55:55	4:51/km	CL	56:29	19 m	652 kcal	133 bpm	144 bpm		60,23	77	1,21 m	231 ms	10,9 cm	21 °C		50,0L/50,0R %	Puma Velocity Nitro	21 °C	0,0
		Potenziamento		48:40			48:40		365 kcal					47
		Stretching		12:37			12:37		59 kcal					12
	06.07 Thu	CL 8Km @4.46	8,09 km	38:30	4:46/km	CL	38:51	24 m	478 kcal	135 bpm	145 bpm		60,46	58	1,24 m	216 ms	11,1 cm	22 °C		49,8L/50,3R %	Adidas Adistar 2	22 °C	0,0
		Riscaldamento	2,29 km	11:20	4:57/km	CL	12:08	2 m	152 kcal	144 bpm	151 bpm		52,46	21	1,19 m	225 ms	10,9 cm	26 °C		50,5L/49,5R %	Puma Velocity Nitro	26 °C	0,0
		V Run	9,76 km	38:46	3:58/km	10	38:46	8 m	613 kcal	166 bpm	171 bpm		55,29	124	1,38 m	201 ms	9,4 cm	24 °C		50,2L/49,8R %	Puma Velocity Nitro	24 °C	0,0
	07.07 Fri
	08.07 Sat
	09.07 Sun	Paese Ciclismo	25,73 km	1:02:06	24,9 km/h		1:04:09	78 m	602 kcal	126 bpm	147 bpm			74				28 °C				28 °C	0,0
7x Corsa			66,48 km	5:07:23	4:37/km		5:53:11	183 m	3 777 kcal	139 bpm	171 bpm		59,81	533	1,25 m	219 ms	10,5 cm	22 °C		49,7L/50,3R %
1x Ciclismo			25,73 km	1:02:06	24,9 km/h		1:04:09	78 m	602 kcal	126 bpm	147 bpm			74				28 °C
2x Stretching				47:37			52:38		222 kcal					46
1x Potenziamento				48:40			48:40		365 kcal					47
1x Pliometria				0:15			0:00		4 kcal					0				23 °C
1x Yoga				40:52			40:52		272 kcal					21