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Activity data of abropekisch

Total distance:	27 784,73 km	Number of activities:	2959x
Total duration:	109d 13:33:59

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July, 2023, 31. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	31.07 Mon
	01.08 Tue
	02.08 Wed			CL 10 Km @5.08	10,60 km	54:35	5:09/km	CL	55:10	22 m	628 kcal	132 bpm	147 bpm		56,45	75	1,17 m	239 ms	11,5 cm	20 °C			50,0L/50,0R %	Adidas Adistar 2	20 °C	0,0
				Stretching		37:51			41:22		177 kcal					37
	03.08 Thu			RB 10x(200m @3.27...	10,62 km	52:00	4:54/km	CL	1:09:51	44 m	698 kcal	151 bpm	177 bpm		49,83	122	1,20 m	230 ms	10,6 cm	22 °C			50,3L/49,7R %	Puma Velocity Nitro	22 °C	0,0
				18' andature		18:00			0:00		264 kcal					17
				Stretching		23:51			30:54		111 kcal					23
	04.08 Fri			CM 10Km @4.29 - T...	17,03 km	1:19:51	4:41/km	CM	1:26:14	54 m	1 123 kcal	156 bpm	175 bpm		49,96	208	1,27 m	220 ms	11,0 cm	21 °C			49,6L/50,5R %	Puma Deviate Nitro 2	21 °C	0,0
	05.08 Sat			CL 13Km @4.52	13,11 km	1:03:36	4:51/km	CL	1:04:26	35 m	801 kcal	142 bpm	154 bpm		55,04	114	1,23 m	224 ms	11,5 cm	21 °C			50,4L/49,6R %	Adidas Adistar 2	21 °C	0,0
				Potenziamento		12:39			12:39		95 kcal	123 bpm	142 bpm			14
	06.08 Sun
4x Corsa					51,36 km	4:10:02	4:52/km		4:35:41	155 m	3 250 kcal	146 bpm	177 bpm		52,64	519	1,22 m	227 ms	11,1 cm	20 °C			50,0L/50,0R %
2x Stretching						1:01:42			1:12:16		288 kcal					60
1x Potenziamento						12:39			12:39		95 kcal	123 bpm	142 bpm			14
1x Pliometria						18:00			0:00		264 kcal					17

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