Activity data of abropekisch

Total distance:	27 637,12 km	Number of activities:	2939x
Total duration:	108d 23:56:39

All years
2024	98x	78 km 338 km	1 323,52 km -	4d 02:56:11	4:29/km	4d 14:37:09	3 719 m	80 390 kcal	145 bpm	189 bpm	59,35	12108	1,29 m	221 ms	10,2 cm	10 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

August, 2023, 31. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.08 Tue
	02.08 Wed	CL 10 Km @5.08	10,60 km	54:35	5:09/km	CL	55:10	22 m	628 kcal	132 bpm	147 bpm		56,45	75	1,17 m	239 ms	11,5 cm	20 °C		50,0L/50,0R %	Adidas Adistar 2	20 °C	0,0
		Stretching		37:51			41:22		177 kcal					37
	03.08 Thu	RB 10x(200m @3.27...	10,62 km	52:00	4:54/km	CL	1:09:51	44 m	698 kcal	151 bpm	177 bpm		49,83	122	1,20 m	230 ms	10,6 cm	22 °C		50,3L/49,7R %	Puma Velocity Nitro	22 °C	0,0
		18' andature		18:00			0:00		264 kcal					17
		Stretching		23:51			30:54		111 kcal					23
	04.08 Fri	CM 10Km @4.29 - T...	17,03 km	1:19:51	4:41/km	CM	1:26:14	54 m	1 123 kcal	156 bpm	175 bpm		49,96	208	1,27 m	220 ms	11,0 cm	21 °C		49,6L/50,5R %	Puma Deviate Nitro 2	21 °C	0,0
	05.08 Sat	CL 13Km @4.52	13,11 km	1:03:36	4:51/km	CL	1:04:26	35 m	801 kcal	142 bpm	154 bpm		55,04	114	1,23 m	224 ms	11,5 cm	21 °C		50,4L/49,6R %	Adidas Adistar 2	21 °C	0,0
		Potenziamento		12:39			12:39		95 kcal	123 bpm	142 bpm			14
	06.08 Sun
	07.08 Mon	RB 10x(400m @3.33...	15,09 km	1:11:35	4:45/km	RB	1:34:14	47 m	861 kcal	143 bpm	169 bpm		56,05	134	1,23 m	228 ms	10,6 cm	17 °C		50,0L/50,0R %	Puma Deviate Nitro 2	17 °C	0,0
		18' andature		18:00			0:00		264 kcal					17
		Potenziamento		41:20			41:20		310 kcal					40
		Stretching		19:37			21:11		92 kcal					19
	08.08 Tue	CL 13Km @4.55	13,70 km	1:07:21	4:55/km	CL	1:07:21	51 m	846 kcal	140 bpm	152 bpm		55,30	116	1,21 m	221 ms	10,9 cm	16 °C		50,7L/49,3R %	Adidas Adistar 2	16 °C	0,0
	09.08 Wed	CL 15Km @4.55	15,06 km	1:13:54	4:54/km	CL	1:13:54	71 m	949 kcal	144 bpm	153 bpm		53,33	138	1,21 m	225 ms	11,1 cm	18 °C		50,3L/49,7R %	Adidas Adistar 2	18 °C	0,0
		Stretching		38:36			40:31		180 kcal					37
	10.08 Thu	CM 20Km @4.29 - t...	25,06 km	1:54:29	4:34/km	CM	2:00:37	72 m	1 546 kcal	154 bpm	171 bpm		52,61	280	1,27 m	224 ms	10,6 cm	20 °C		50,5L/49,6R %	Puma Deviate Nitro 2	20 °C	0,0
	11.08 Fri	CLS 15Km @4.45	15,04 km	1:11:16	4:44/km	CL	1:13:12	44 m	955 kcal	150 bpm	164 bpm		52,34	156	1,26 m	223 ms	11,4 cm	29 °C		50,3L/49,7R %	Adidas Adistar 2	29 °C	0,0
	12.08 Sat	Andata	5,03 km	19:28	15,5 km/h		19:28	17 m	140 kcal					19				29 °C				29 °C	0,0
		Riscaldamento	3,08 km	15:12	4:56/km	CL	16:03	9 m	212 kcal					29	1,19 m			30 °C			Puma Velocity Nitro	30 °C	0,0
		9a Porc Run (cors...	10,02 km	42:32	4:15/km	10	42:32	86 m	629 kcal	164 bpm	172 bpm		52,48	128	1,34 m	211 ms	10,2 cm	29 °C		50,1L/49,9R %	Puma Velocity Nitro	29 °C	0,0
		Ritorno	4,98 km	16:07	18,5 km/h		16:07	4 m	134 kcal					16				28 °C				28 °C	0,0
	13.08 Sun	CL 15Km @4.49	15,19 km	1:12:59	4:48/km	CL	1:17:15	31 m	921 kcal	146 bpm	158 bpm		53,47	146	1,22 m	225 ms	10,9 cm	32 °C		50,5L/49,5R %	Adidas Adistar 2	32 °C	0,0
	14.08 Mon
	15.08 Tue
	16.08 Wed
	17.08 Thu
	18.08 Fri
	19.08 Sat
	20.08 Sun
	21.08 Mon	Stretching		44:09			47:28		206 kcal					43
		CL 6Km @4.52	6,31 km	30:41	4:52/km	CL	32:33	19 m	391 kcal	145 bpm	158 bpm		53,27	59	1,24 m	224 ms	11,5 cm	34 °C		50,5L/49,5R %	Adidas Adistar 2	34 °C	0,0
		Potenziamento		43:52			43:52		329 kcal	124 bpm	133 bpm			53
	22.08 Tue
	23.08 Wed	CL 15Km @4.52	15,10 km	1:13:28	4:52/km	CL	1:16:30	47 m	961 kcal	149 bpm	163 bpm		51,17	157	1,21 m	218 ms	11,1 cm	24 °C		50,3L/49,7R %	Adidas Adistar 2	24 °C	0,0
		Potenziamento		26:15			26:15		197 kcal					25
	24.08 Thu
	25.08 Fri	CLS 15Km @4.47	15,42 km	1:13:35	4:46/km	CL	1:17:24	33 m	942 kcal	147 bpm	164 bpm		53,40	150	1,25 m	222 ms	11,3 cm	25 °C		50,7L/49,3R %	Adidas Adistar 2	25 °C	0,0
		250m SL	0,25 km	20:00	8:00/100m		0:00		128 kcal					26
	26.08 Sat	CL 15Km @4.50	15,58 km	1:15:12	4:50/km	CL	1:18:20	36 m	954 kcal	145 bpm	160 bpm		53,73	146	1,23 m	219 ms	10,9 cm	24 °C		50,6L/49,4R %	Adidas Adistar 2	24 °C	0,0
	27.08 Sun
	28.08 Mon	CLS 15Km @4.47	15,56 km	1:14:13	4:46/km	CL	1:14:16	44 m	988 kcal	149 bpm	162 bpm		52,42	160	1,25 m	218 ms	11,5 cm	24 °C		50,6L/49,4R %	Adidas Adistar 2	24 °C	0,0
	29.08 Tue	CL 13Km @4.50	13,63 km	1:05:43	4:49/km	CL	1:06:06	33 m	779 kcal	139 bpm	150 bpm		57,12	107	1,23 m	214 ms	11,4 cm	19 °C		50,2L/49,8R %	Adidas Adistar 2	19 °C	0,0
		RB 10x(400m @3.11...	9,03 km	36:28	4:02/km	RB	1:17:08	62 m	433 kcal	144 bpm	169 bpm		68,26	71	1,41 m	203 ms	10,4 cm	21 °C		49,4L/50,6R %	Adidas Adizero Adios 6	21 °C	0,0
		15' andature		15:00			0:00		220 kcal					15
	30.08 Wed	CL 9Km @5.17	9,28 km	48:53	5:16/km	CL	54:19	36 m	514 kcal	128 bpm	135 bpm		57,26	60	1,16 m	233 ms	11,2 cm	21 °C		50,8L/49,3R %	Adidas Adistar 2	21 °C	0,0
		Stretching		41:22			49:55		193 kcal					40
	31.08 Thu	CL 15Km @4.45	15,35 km	1:12:37	4:44/km	CL	1:13:20	39 m	965 kcal	148 bpm	160 bpm		53,47	151	1,24 m	216 ms	11,1 cm	20 °C		50,5L/49,5R %	Adidas Adistar 2	20 °C	0,0
		Stretching		43:28			48:11		203 kcal					42
21x Corsa			278,86 km	22:10:10	4:46/km		1d 00:10:45	915 m	17 096 kcal	146 bpm	177 bpm		53,92	2707	1,23 m	222 ms	11,0 cm	22 °C		50,3L/49,7R %
1x Nuoto			0,25 km	20:00	8:00/100m		0:00		128 kcal					26
2x Ciclismo			10,01 km	35:35	16,9 km/h		35:35	21 m	274 kcal					35				28 °C
7x Stretching				4:08:54			4:39:32		1 162 kcal					241
4x Potenziamento				2:04:06			2:04:06		931 kcal	123 bpm	142 bpm			132
3x Pliometria				51:00			0:00		748 kcal					49