Activity data of abropekisch

Total distance:	27 787,95 km	Number of activities:	2961x
Total duration:	109d 14:38:21

All years
2024	112x	76 km 332 km	1 474,35 km -	4d 14:04:56	4:29/km	5d 05:51:08	3 853 m	89 717 kcal	145 bpm	189 bpm	59,32	13547	1,30 m	223 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	5x

September, 2023, 35. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.09 Fri
	02.09 Sat
	03.09 Sun	Andata	4,58 km	15:42	17,5 km/h		17:00	3 m	64 kcal	91 bpm	101 bpm			6				19 °C				19 °C	0,0
		Riscaldamento	4,01 km	19:49	4:57/km	CL	39:55	19 m	238 kcal	136 bpm	149 bpm		57,26	30	1,19 m	227 ms	10,7 cm	20 °C		50,3L/49,7R %	Puma Deviate Nitro 2	20 °C	0,0
		16' andature		16:00			0:00		235 kcal					16				28 °C				28 °C
		Memorial Meneghello	11,23 km	44:57	4:00/km	10	44:57	25 m	681 kcal	166 bpm	176 bpm		54,88	144	1,40 m	195 ms	9,8 cm	22 °C		50,3L/49,7R %	Puma Deviate Nitro 2	22 °C	0,0
		CL 15Km @4.50	15,03 km	1:12:28	4:49/km	CL	1:15:48	32 m	1 019 kcal	157 bpm	167 bpm		47,71	185	1,22 m	225 ms	10,8 cm	24 °C		49,9L/50,1R %	Puma Deviate Nitro 2	24 °C	0,0
		Ritorno	4,56 km	15:40	17,5 km/h		15:40	14 m	162 kcal	124 bpm	132 bpm			17				26 °C				26 °C	0,0
	04.09 Mon	CL 15Km @4.57	15,29 km	1:15:36	4:57/km	CL	1:16:04	43 m	858 kcal	138 bpm	149 bpm		55,95	120	1,19 m	222 ms	10,9 cm	24 °C		50,5L/49,5R %	Adidas Adistar 2	24 °C	0,0
		Potenziamento		1:00:10			1:00:10		451 kcal					58
		Stretching		25:59			28:22		121 kcal					25
	05.09 Tue	CM 15Km @4.29 - T...	18,80 km	1:25:34	4:33/km	CL	1:30:48	73 m	1 110 kcal	149 bpm	166 bpm		55,62	185	1,29 m	217 ms	11,0 cm	26 °C		49,7L/50,3R %	Puma Deviate Nitro 2	26 °C	0,0
		Stretching		23:10			0:00		340 kcal					22
	06.09 Wed	CL 15Km @4.54	15,40 km	1:15:19	4:53/km	CL	1:25:40	42 m	912 kcal	140 bpm	154 bpm		55,60	129	1,20 m	224 ms	10,8 cm	17 °C		50,3L/49,7R %	Asics Gel-Cumulus 21	17 °C	0,0
		Potenziamento		47:01			48:07		353 kcal					46
		Stretching		14:02			14:11		65 kcal					14
	07.09 Thu	RM 8x(1Km @3.53 +...	21,18 km	1:36:06	4:32/km	RM	1:40:57	46 m	1 174 kcal	147 bpm	168 bpm		56,83	201	1,27 m	218 ms	10,3 cm	19 °C		50,4L/49,7R %	Puma Deviate Nitro 2	19 °C	0,0
		CL 7 Km @4.56	7,24 km	35:45	4:56/km	CL	53:55	10 m	426 kcal	134 bpm	145 bpm		58,23	52	1,19 m	221 ms	10,9 cm	26 °C		49,9L/50,1R %	Asics Gel-Cumulus 21	26 °C	0,0
		17' andature		17:00			0:00		249 kcal					16				27 °C				27 °C
	08.09 Fri	1Km SL	1,00 km	25:00	2:30/100m		0:00		161 kcal					32
	09.09 Sat
	10.09 Sun	CL 21Km @4.42	21,11 km	1:39:12	4:42/km	CL	1:39:30	58 m	1 269 kcal	144 bpm	160 bpm		56,11	188	1,24 m	218 ms	10,7 cm	20 °C		50,3L/49,7R %	Adidas Adistar 2	20 °C	0,0
		Stretching		25:19			25:36		118 kcal					25
	11.09 Mon	RM 4x(2Km @3.53 r...	17,47 km	1:16:38	4:23/km	RL	1:21:20	54 m	972 kcal	146 bpm	164 bpm		59,91	155	1,30 m	215 ms	10,2 cm	17 °C		50,2L/49,8R %	Puma Deviate Nitro 2	17 °C	0,0
		Stretching		32:55			44:08		154 kcal					32
	12.09 Tue	CL 15Km @4.52	15,37 km	1:14:38	4:51/km	CL	1:16:03	46 m	914 kcal	137 bpm	154 bpm		57,81	118	1,20 m	221 ms	10,7 cm	17 °C		49,9L/50,1R %	Adidas Adistar 2	17 °C	0,0
		Potenziamento		47:37			53:30		357 kcal					46
	13.09 Wed	CL + CM 5Km @4.13...	18,45 km	1:24:49	4:36/km	CM	1:25:32	32 m	1 107 kcal	144 bpm	162 bpm		57,58	164	1,26 m	215 ms	10,7 cm	24 °C		50,0L/50,0R %	Puma Velocity Nitro	24 °C	0,0
		Potenziamento		45:20			45:20		340 kcal					44
	14.09 Thu	CL 15Km @4.46	15,11 km	1:11:53	4:45/km	CL	1:12:45	40 m	926 kcal	142 bpm	154 bpm		56,37	128	1,24 m	222 ms	10,9 cm	21 °C		50,1L/49,9R %	Adidas Adistar 2	21 °C	0,0
	15.09 Fri	CL 31Km @4.37	31,10 km	2:23:05	4:36/km	CL	2:23:52	92 m	1 808 kcal	145 bpm	163 bpm		57,04	275	1,25 m	216 ms	10,5 cm	21 °C		50,0L/50,0R %	Puma Velocity Nitro	21 °C	0,0
	16.09 Sat
	17.09 Sun
	18.09 Mon	RL 4x(3Km @3.57 +...	21,18 km	1:31:29	4:19/km	RL	1:31:29	59 m	1 280 kcal	153 bpm	167 bpm		56,92	218	1,32 m	215 ms	10,3 cm	21 °C		50,1L/49,9R %	Puma Deviate Nitro 2	21 °C	0,0
		Stretching		22:27			23:17		105 kcal					22
	19.09 Tue	CL 15 Km @4.56	15,35 km	1:15:40	4:56/km	CL	1:16:12	48 m	897 kcal	135 bpm	144 bpm		57,90	113	1,19 m	226 ms	10,9 cm	20 °C		49,7L/50,3R %	Adidas Adistar 2	20 °C	0,0
	20.09 Wed	CL 10Km + CM 10 K...	21,21 km	1:35:51	4:31/km	CM	1:36:45	59 m	1 261 kcal	145 bpm	169 bpm		58,30	191	1,27 m	213 ms	10,4 cm	21 °C		50,0L/50,0R %	Puma Velocity Nitro	21 °C	0,0
	21.09 Thu	CL 15Km @4.47	15,36 km	1:13:15	4:46/km	CL	1:13:43	37 m	889 kcal	137 bpm	148 bpm		59,06	114	1,22 m	221 ms	10,9 cm	19 °C		49,8L/50,2R %	Adidas Adistar 2	19 °C	0,0
		Potenziamento		56:42			56:42		425 kcal					55
		Stretching		37:07			42:30		173 kcal					36
	22.09 Fri	RL 6x(4Km @4.18 r...	33,04 km	2:26:06	4:25/km	RL	2:26:43	83 m	2 067 kcal	153 bpm	172 bpm		55,28	349	1,28 m	214 ms	10,3 cm	21 °C		50,2L/49,8R %	Puma Velocity Nitro	21 °C	0,0
	23.09 Sat
	24.09 Sun	CL Riscaldamento ...	3,46 km	17:15	4:59/km	CL	34:39	21 m	193 kcal	127 bpm	141 bpm		62,31	21	1,17 m	233 ms	10,4 cm	15 °C		49,7L/50,3R %	Adidas Adizero Adios 6	15 °C	0,0
		8' andature		8:00			0:00		117 kcal					8				23 °C				23 °C
		Podistica Povegli...	12,84 km	51:02	3:58/km	CV	51:02	54 m	769 kcal	160 bpm	165 bpm		58,93	140	1,37 m	202 ms	9,3 cm	16 °C		49,9L/50,1R %	Adidas Adizero Adios 6	16 °C	0,0
	25.09 Mon	CL 13Km @5.09	13,55 km	1:09:44	5:09/km	CL	1:10:31	39 m	709 kcal	128 bpm	137 bpm		58,85	84	1,14 m	238 ms	10,6 cm	16 °C		49,7L/50,4R %	Adidas Adistar 2	16 °C	0,0
	26.09 Tue	CL 15Km @4.44	15,42 km	1:12:56	4:44/km	CL	1:12:56	47 m	969 kcal	143 bpm	156 bpm		56,24	135	1,24 m	218 ms	11,2 cm	25 °C		49,9L/50,1R %	Adidas Adistar 2	25 °C	0,0
		Potenziamento		1:01:29			1:01:29		461 kcal					60
		Stretching		19:38			19:38		92 kcal					19
	27.09 Wed	CM 15Km @4.12 - T...	22,02 km	1:36:06	4:22/km	CM	1:46:53	52 m	1 310 kcal	150 bpm	168 bpm		57,88	212	1,30 m	210 ms	10,4 cm	26 °C		49,9L/50,2R %	Puma Deviate Nitro 2	26 °C	0,0
		Stretching		38:31			40:45		180 kcal					37
	28.09 Thu	CL 16Km @4.45	16,28 km	1:17:16	4:45/km	CL	1:17:56	37 m	920 kcal	136 bpm	146 bpm		60,00	116	1,22 m	219 ms	10,6 cm	19 °C		50,1L/49,9R %	New Balance FuelCell Propel v4	19 °C	0,0
	29.09 Fri	CL + CM 23Km @4.2...	33,08 km	2:28:36	4:30/km	CM	2:32:38	109 m	1 990 kcal	146 bpm	161 bpm		58,20	299	1,26 m	212 ms	10,2 cm	21 °C		49,5L/50,5R %	Puma Velocity Nitro	21 °C	0,0
		Stretching		18:17			22:24		85 kcal					18
	30.09 Sat
26x Corsa			449,58 km	1d 10:31:05	4:36/km		1d 12:18:33	1 257 m	26 668 kcal	144 bpm	176 bpm		57,00	4066	1,25 m	217 ms	10,5 cm	20 °C		50,0L/50,0R %
1x Nuoto			1,00 km	25:00	2:30/100m		0:00		161 kcal					32
2x Ciclismo			9,14 km	31:22	17,5 km/h		32:40	17 m	226 kcal	107 bpm	132 bpm			23				22 °C
10x Stretching				4:17:25			4:20:51		1 433 kcal					250
6x Potenziamento				5:18:19			5:25:18		2 387 kcal					309
3x Pliometria				41:00			0:00		601 kcal					40				26 °C