Activity data of abropekisch

Total distance:	27 665,98 km	Number of activities:	2944x
Total duration:	109d 03:38:46

All years
2024	101x	77 km 334 km	1 352,38 km -	4d 05:06:21	4:29/km	4d 17:52:28	3 753 m	82 196 kcal	145 bpm	189 bpm	59,33	12379	1,29 m	222 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

March, 2024, 9. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.03 Fri	CL 15Km @4.39	15,06 km	1:09:48	4:38/km	CL	1:09:48	26 m	921 kcal	140 bpm	151 bpm		59,33	120	1,24 m	212 ms	10,3 cm	12 °C		50,4L/49,6R %	Puma Velocity Nitro	12 °C	0,0
	02.03 Sat
	03.03 Sun	CL 11Km @4.37 con...	11,16 km	51:28	4:37/km	CL	1:01:15	42 m	635 kcal	137 bpm	154 bpm		61,66	81	1,26 m	211 ms	10,4 cm	11 °C		50,2L/49,8R %	Asics Gel-Cumulus 21	11 °C	0,0
		Stretching		47:39			1:11:46		222 kcal					46
	04.03 Mon	RL 3x(4Km @3.56 r...	20,90 km	1:29:44	4:18/km	RL	1:40:18	62 m	1 108 kcal	147 bpm	162 bpm		60,91	186	1,32 m	210 ms	9,8 cm	12 °C		50,7L/49,3R %	Puma Deviate Nitro 2	12 °C	0,0
	05.03 Tue	CL 10Km @4.32	10,10 km	45:38	4:31/km	CL	1:08:44	32 m	610 kcal	141 bpm	149 bpm		60,73	79	1,30 m	212 ms	10,7 cm	14 °C		50,1L/49,9R %	Puma Velocity Nitro	14 °C	0,0
		22' andature		22:00			0:00		323 kcal					21				16 °C				16 °C
		Stretching		30:51			33:29		144 kcal					30
	06.03 Wed	CL 10Km @4.31	10,56 km	47:37	4:31/km	CL	48:03	25 m	626 kcal	142 bpm	151 bpm		60,22	86	1,30 m	214 ms	10,7 cm	11 °C		50,1L/49,9R %	Puma Forever Run	11 °C	0,0
	07.03 Thu	8' andature		8:00			0:00		117 kcal					8
		RB 6x(300m @3.38 ...	12,57 km	54:24	4:20/km	RB	1:05:44	44 m	744 kcal	146 bpm	163 bpm		60,95	109	1,33 m	205 ms	10,2 cm	11 °C		50,4L/49,6R %	Adidas Takumi Sen 8	11 °C	0,0
	08.03 Fri	CL 9Km @4.38	9,27 km	42:54	4:38/km	CL	42:54	34 m	563 kcal	142 bpm	153 bpm		58,40	76	1,27 m	212 ms	10,6 cm	7 °C		50,4L/49,6R %	Puma Velocity Nitro	3 °C	0,0
		Stretching		22:25			27:16		105 kcal					22
	09.03 Sat
	10.03 Sun	Riscaldamento	2,45 km	11:42	4:47/km	CL	24:04	9 m	134 kcal	136 bpm	150 bpm		59,71	18	1,20 m	222 ms	10,0 cm	8 °C		50,4L/49,6R %	Adidas Takumi Sen 8	4 °C	0,0
		Dogi's Half Marat...	21,22 km	1:20:22	3:47/km	ma	1:20:22	59 m	1 258 kcal	164 bpm	170 bpm		59,99	243	1,45 m	194 ms	8,9 cm	9 °C		50,6L/49,4R %	Adidas Takumi Sen 8	5 °C	0,0
	11.03 Mon
	12.03 Tue	CL 13Km @4.30	13,04 km	58:49	4:31/km	CL	1:01:39	46 m	909 kcal					112	1,30 m			9 °C			Puma Forever Run	7 °C	0,0
		Stretching		43:27			50:34		203 kcal					45
	13.03 Wed	CT risc + 4 serie...	10,61 km	53:21	5:02/km	CT	1:32:05	46 m	716 kcal	141 bpm	170 bpm		53,29	105	1,18 m	233 ms	9,4 cm	14 °C			Asics DS Trainer 22	14 °C	0,0
		23' andature		23:00			0:00		337 kcal					25				16 °C				16 °C
		Stretch+ Kick-Sta...		0:03			0:03				74 bpm			0				11 °C				11 °C
	14.03 Thu	RB 12x(300 @3.28 ...	15,59 km	1:08:46	4:25/km	RB	1:12:50	39 m	948 kcal	143 bpm	159 bpm		61,26	136	1,30 m	232 ms	9,8 cm	14 °C			Puma Deviate Nitro 2	14 °C	0,0
		Stretching		5:18			5:18		9 kcal	58 bpm	72 bpm			1
	15.03 Fri	CL 15Km @4.29	15,49 km	1:09:22	4:29/km	CL	1:09:22	37 m	972 kcal	145 bpm	159 bpm		58,94	143	1,30 m	235 ms	9,9 cm	14 °C			Puma Velocity Nitro	14 °C	0,0
	16.03 Sat	Stretching		9:14			9:14		12 kcal	52 bpm	68 bpm			1
	17.03 Sun	CL 10Km @4.30	15,11 km	1:07:56	4:30/km	CL	1:09:45	75 m	930 kcal	142 bpm	152 bpm		60,63	128	1,28 m	234 ms	9,7 cm	9 °C			Puma Velocity Nitro	6 °C	0,0
	18.03 Mon	RL 3x(3Km @4.06 +...	35,60 km	2:34:49	4:21/km	RL	2:35:12	126 m	2 174 kcal	148 bpm	189 bpm		59,39	351	1,32 m	231 ms	9,9 cm	12 °C			New Balance FuelCell Propel v4	12 °C	0,0
	19.03 Tue	CL 10Km @4.37	10,26 km	47:13	4:36/km	CL	53:44	29 m	597 kcal	135 bpm	157 bpm		63,02	79	1,29 m	243 ms	10,2 cm	16 °C			Puma Forever Run	16 °C	0,0
	20.03 Wed	CT risc + 4 serie...	10,06 km	54:19	5:24/km	CT	1:23:34	37 m	663 kcal	134 bpm	151 bpm		52,27	86	1,13 m	248 ms	9,6 cm	14 °C			Asics DS Trainer 22	14 °C	0,0
		19' andature		19:00			0:00		279 kcal					21				17 °C				17 °C
		Stretching		42:36			55:01		625 kcal	65 bpm	88 bpm			7
	21.03 Thu	CL 13Km @4.29	13,68 km	1:01:16	4:29/km	CL	1:01:56	31 m	823 kcal	142 bpm	154 bpm		60,70	119	1,31 m	238 ms	10,1 cm	14 °C			Puma Velocity Nitro	14 °C	0,0
	22.03 Fri	RL 3x(4Km @3.55 r...	21,81 km	1:36:13	4:25/km	RL	1:41:56	46 m	1 337 kcal	153 bpm	170 bpm		55,40	242	1,33 m	226 ms	9,6 cm	20 °C			New Balance FuelCell Propel v4	20 °C	0,0
		Stretching		42:37			45:43		625 kcal	76 bpm	88 bpm			12
	23.03 Sat
	24.03 Sun
	25.03 Mon	CM 22Km @4.07 - T...	30,19 km	2:07:18	4:13/km	CM	2:19:02	96 m	1 774 kcal	150 bpm	162 bpm		60,46	297	1,36 m	226 ms	9,9 cm	14 °C			New Balance FuelCell Propel v4	14 °C	0,0
		8' andature		8:00			0:00		117 kcal					9				16 °C				16 °C
	26.03 Tue	CL 11Km @4.54	11,17 km	54:36	4:53/km	CL	59:51	37 m	672 kcal	136 bpm	159 bpm		57,94	90	1,19 m	243 ms	9,5 cm	11 °C			Puma Velocity Nitro	11 °C	0,0
		Stretching		39:17			43:22			54 bpm	73 bpm			3
	27.03 Wed	CLS 13Km @4.19 co...	13,63 km	58:44	4:19/km	CL	1:03:37	58 m	843 kcal	147 bpm	158 bpm		60,71	127	1,33 m	229 ms	9,8 cm	12 °C			Puma Velocity Nitro	12 °C	0,0
	28.03 Thu	RL 5x(2Km @3.45 r...	20,70 km	1:25:41	4:08/km	RL	1:25:41	73 m	1 262 kcal	150 bpm	167 bpm		61,88	199	1,37 m	223 ms	9,8 cm	10 °C			Puma Deviate Nitro 2	7 °C	0,0
	29.03 Fri
	30.03 Sat
	31.03 Sun
23x Corsa			350,23 km	1d 01:52:00	4:26/km		1d 04:51:26	1 109 m	21 219 kcal	145 bpm	189 bpm		60,08	3212	1,30 m	224 ms	9,8 cm	12 °C		50,4L/49,6R %
1x Altro				0:03			0:03				74 bpm			0				11 °C
2x Stretching e Potenziamento				14:32			14:32		21 kcal	54 bpm	72 bpm			2
7x Stretching				4:28:52			5:27:11		1 924 kcal	65 bpm	88 bpm			165
5x Pliometria				1:20:00			0:00		1 173 kcal					84				16 °C