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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 15.04 Mon | CM 10Km @4.11 - T... | 17,00 km | 1:13:37 | 4:20/km | CM | 1:13:37 | 17 m | 1 062 kcal | 149 bpm | 159 bpm | 58,95 | 166 | 1,34 m | 231 ms | 9,9 cm | 22 °C | Puma Deviate Nitro 2 (viola) | 22 °C | 0,0 | |||||||
| 16.04 Tue | 17' andature | 17:00 | 0:00 | 249 kcal | 19 | 21 °C | 21 °C | |||||||||||||||||||
| CL 7Km @4.30 | 7,08 km | 31:51 | 4:30/km | CL | 51:33 | 437 kcal | 140 bpm | 150 bpm | 61,43 | 59 | 1,32 m | 241 ms | 10,3 cm | 21 °C | Puma Forever Run | 21 °C | 0,0 | |||||||||
| Stretching | 37:16 | 40:13 | 72 kcal | 64 bpm | 92 bpm | 6 | ||||||||||||||||||||
| 17.04 Wed | RB 6x(300m @3.45 ... | 13,31 km | 59:30 | 4:28/km | RB | 1:12:53 | 12 m | 798 kcal | 139 bpm | 154 bpm | 62,61 | 106 | 1,33 m | 238 ms | 10,1 cm | 14 °C | New Balance FuelCell Propel v4 | 14 °C | 0,0 | |||||||
| 8' andature | 8:00 | 0:00 | 117 kcal | 9 | ||||||||||||||||||||||
| 18.04 Thu | CL 10Km @4.32 | 10,53 km | 47:36 | 4:31/km | CL | 47:41 | 13 m | 647 kcal | 142 bpm | 160 bpm | 59,95 | 90 | 1,32 m | 241 ms | 10,3 cm | 15 °C | Puma Forever Run | 15 °C | 0,0 | |||||||
| 19.04 Fri | CL 6Km @4.48 | 6,28 km | 30:05 | 4:47/km | CL | 31:10 | 15 m | 382 kcal | 129 bpm | 137 bpm | 63,70 | 42 | 1,24 m | 244 ms | 9,9 cm | 13 °C | Puma Deviate Nitro 2 | 13 °C | 0,0 | |||||||
| 20.04 Sat | Stretching | 41:17 | 45:11 | 57 bpm | 77 bpm | 4 | ||||||||||||||||||||
| 21.04 Sun | Riscaldamento Pac... | 2,22 km | 11:40 | 5:15/km | RISC | 15:29 | 142 kcal | 134 bpm | 148 bpm | 53,83 | 19 | 1,13 m | 250 ms | 9,4 cm | 7 °C | Puma Deviate Nitro 2 (viola) | 4 °C | 0,0 | ||||||||
| 6' andature | 6:00 | 0:00 | 88 kcal | 7 | 12 °C | 12 °C | ||||||||||||||||||||
| Padovamarathon 2024 | 42,54 km | 2:58:51 | 4:12/km | MA | 2:58:51 | 28 m | 2 653 kcal | 157 bpm | 173 bpm | 56,41 | 477 | 1,35 m | 223 ms | 9,6 cm | 12 °C | Puma Deviate Nitro 2 (viola) | 12 °C | 0,0 | ||||||||
| 7x Corsa | 98,96 km | 7:13:10 | 4:23/km | 7:51:14 | 85 m | 6 121 kcal | 147 bpm | 173 bpm | 58,89 | 959 | 1,32 m | 231 ms | 9,8 cm | 14 °C | ||||||||||||
| 1x Stretching e Potenziamento | 37:16 | 40:13 | 72 kcal | 64 bpm | 92 bpm | 6 | ||||||||||||||||||||
| 1x Stretching | 41:17 | 45:11 | 57 bpm | 77 bpm | 4 | |||||||||||||||||||||
| 3x Pliometria | 31:00 | 0:00 | 454 kcal | 35 | 18 °C | |||||||||||||||||||||
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