Runalyze
alexander85
Athlete

alexander85

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  Type   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   GC   Vertical oscillation   Temp.   Title   GCB   Equipment   CS   Pace
01.07  Wed TDL 8,4 km 43:14 5:11/km 88 m 610 kcal 78 % 80 26 °C
Temperature: 26 °C
Humidity: 39 %
Dew point: 11 °C
Cloud Cover: 39 %
Pressure: 1 019 hpa
Wind Speed: 16 km/h
Wind Degree: 291°
 Minden Laufen Saucony Ride 18 0,0
02.07  Thu
03.07  Fri
04.07  Sat RG 1,8 km 11:51 6:26/km 17 m 143 kcal 69 % 14 23 °C
Temperature: 23 °C
Humidity: 56 %
Dew point: 14 °C
Cloud Cover: 56 %
Pressure: 1 022 hpa
Wind Speed: 22 km/h
Wind Degree: 270°
 Espelkamp Laufen Saucony Endorphin Speed 5 0,0
WK 6,4 km 26:57 4:12/km 28 m 445 kcal 91 % 83 23 °C
Temperature: 23 °C
Humidity: 56 %
Dew point: 14 °C
Cloud Cover: 56 %
Pressure: 1 022 hpa
Wind Speed: 22 km/h
Wind Degree: 270°
 Espelkamp Laufen - Benkhauser Sc... Saucony Endorphin Speed 5 0,0
05.07  Sun RG 5,7 km 31:52 5:34/km 8 m 409 kcal 72 % 43 18 °C
Temperature: 18 °C
Humidity: 85 %
Dew point: 15 °C
Cloud Cover: 85 %
Pressure: 1 019 hpa
Wind Speed: 10 km/h
Wind Degree: 291°
 Minden Laufen Brooks Ghost Max 2 - schwarz 0,0
06.07  Mon TDL 10,0 km 51:13 5:06/km 29 m 736 kcal 80 % 101 22 °C
Temperature: 22 °C
Humidity: 67 %
Dew point: 16 °C
Cloud Cover: 67 %
Pressure: 1 013 hpa
Wind Speed: 16 km/h
Wind Degree: 282°
 Gevattersee mit Waldrunde Saucony Ride 18 0,0
07.07  Tue
08.07  Wed TDL 13,3 km 1:13:20 5:32/km 82 m 1 016 kcal 84 % 173 24 °C
Temperature: 24 °C
Humidity: 49 %
Dew point: 13 °C
Cloud Cover: 49 %
Pressure: 1 016 hpa
Wind Speed: 19 km/h
Wind Degree: 300°
 Minden - 4 x 8 Minuten Saucony Endorphin Speed 4 0,0
09.07  Thu
10.07  Fri FS 10,7 km 57:04 5:20/km 71 m 805 kcal 81 % 118 27 °C
Temperature: 27 °C
Humidity: 50 %
Dew point: 16 °C
Cloud Cover: 50 %
Pressure: 1 018 hpa
Wind Speed: 12 km/h
Wind Degree: 19°
 Minden Laufen Saucony Ride 18 0,0
11.07  Sat
12.07  Sun FS 7,2 km 37:23 5:13/km 38 m 507 kcal 74 % 56 22 °C
Temperature: 22 °C
Humidity: 53 %
Dew point: 12 °C
Cloud Cover: 53 %
Pressure: 1 023 hpa
Wind Speed: 10 km/h
Wind Degree: 359°
 Minden Laufen Saucony Ride 18 0,0
13.07  Mon
14.07  Tue FS 11,0 km 59:00 5:22/km 202 m 859 kcal 82 % 128 25 °C
Temperature: 25 °C
Humidity: 58 %
Dew point: 16 °C
Cloud Cover: 58 %
Pressure: 1 018 hpa
Wind Speed: 19 km/h
Wind Degree: 38°
 Herford Laufen Saucony Ride 18 2,6
15.07  Wed
16.07  Thu IT 8,0 km 47:57 6:01/km 13 m 534 kcal 72 % 103 25 °C
Temperature: 25 °C
Humidity: 57 %
Dew point: 16 °C
Cloud Cover: 57 %
Pressure: 1 016 hpa
Wind Speed: 5 km/h
Wind Degree: 87°
 Porta Westfalica Laufen Saucony Endorphin Speed 4 0,0
17.07  Fri
18.07  Sat LR 15,0 km 1:29:26 5:57/km 394 m 1 247 kcal 85 % 214 21 °C
Temperature: 21 °C
Humidity: 59 %
Dew point: 13 °C
Cloud Cover: 59 %
Pressure: 1 014 hpa
Wind Speed: 17 km/h
Wind Degree: 275°
 Porta Westfalica Laufen Saucony Peregrine 15 GTX 4,5
19.07  Sun RG 8,7 km 50:50 5:49/km 54 m 603 kcal 69 % 58 21 °C
Temperature: 21 °C
Humidity: 52 %
Dew point: 11 °C
Cloud Cover: 52 %
Pressure: 1 017 hpa
Wind Speed: 22 km/h
Wind Degree: 294°
 Kanalrunde Brooks Ghost Max 2 - schwarz 0,0
20.07  Mon
21.07  Tue FS 10,0 km 52:21 5:13/km 66 m 729 kcal 80 % 110 21 °C
Temperature: 21 °C
Humidity: 56 %
Dew point: 12 °C
Cloud Cover: 56 %
Pressure: 1 021 hpa
Wind Speed: 12 km/h
Wind Degree: 316°
 Bückeburg - 3 x 8 Minuten Saucony Endorphin Speed 4 0,0
22.07  Wed
23.07  Thu IT 6,9 km 46:14 6:44/km 2 m 535 kcal 72 % 71 20 °C
Temperature: 20 °C
Humidity: 50 %
Dew point: 9 °C
Cloud Cover: 50 %
Pressure: 1 019 hpa
Wind Speed: 15 km/h
Wind Degree: 318°
 Porta Westfalica Laufen Saucony Ride 18 0,0
24.07  Fri
25.07  Sat
26.07  Sun LR 23,0 km 2:06:52 5:31/km 251 m 1 734 kcal 82 % 281 21 °C
Temperature: 21 °C
Humidity: 64 %
Dew point: 14 °C
Cloud Cover: 64 %
Pressure: 1 003 hpa
Wind Speed: 16 km/h
Wind Degree: 224°
 Weserrunde plus Kaiser Saucony Ride 18 1,8
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
15x Laufen 146,1 km 13:25:34 5:31/km 1 343 m 10 912 kcal 79 % 1633 22 °C

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