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Activity data of alexander

Total distance:	25 403,81 km	Number of activities:	2957x
Total duration:	76d 02:13:06

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February, 2018, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.02 Thu			2 °C			19,10 km	1:25:54	4:30/km	83 %	72 m	1 260 kcal		56,05	1,39 m
	02.02 Fri
	03.02 Sat
	04.02 Sun			-2 °C			21,22 km	1:34:28	4:27/km	84 %	107 m	1 387 kcal		56,22	1,40 m
	05.02 Mon			-2 °C			10,80 km	45:19	4:12/km	85 %	37 m	701 kcal		59,34	1,45 m
	06.02 Tue			-2 °C			16,04 km	1:14:07	4:37/km	82 %	60 m	1 097 kcal		55,25	1,37 m
	07.02 Wed
	08.02 Thu			-3 °C			19,55 km	1:26:00	4:24/km	82 %	26 m	1 235 kcal		58,15	1,42 m
	09.02 Fri
	10.02 Sat
	11.02 Sun			2 °C			18,13 km	1:27:08	4:48/km	82 %	68 m	1 135 kcal		52,64	1,32 m
	12.02 Mon			-2 °C			10,89 km	47:25	4:21/km	85 %	36 m	726 kcal		56,15	1,44 m
	13.02 Tue			0 °C			16,07 km	1:13:56	4:36/km	82 %	56 m	1 026 kcal		55,02	1,36 m
	14.02 Wed
	15.02 Thu			0 °C			18,96 km	1:24:54	4:29/km	84 %	83 m	1 189 kcal		55,82	1,38 m
	16.02 Fri
	17.02 Sat
	18.02 Sun			1 °C			25,49 km	1:58:27	4:39/km	81 %	108 m	1 497 kcal		55,40	1,34 m
	19.02 Mon			-1 °C			6,44 km	32:15	5:00/km	76 %	13 m	420 kcal		56,11	1,26 m
				-1 °C			5,41 km	31:26	5:49/km	80 %	11 m	453 kcal		42,86	1,08 m
	20.02 Tue			-1 °C			16,11 km	1:14:39	4:38/km	86 %	60 m	1 074 kcal		51,50	1,35 m
	21.02 Wed
	22.02 Thu
	23.02 Fri			-5 °C			8,04 km	40:12	5:00/km	90 %		634 kcal		43,03	1,20 m
	24.02 Sat			-2 °C			6,06 km	25:38	4:14/km	84 %	16 m	369 kcal		59,88	1,46 m
				-1 °C			8,06 km	36:56	4:35/km	81 %	80 m	524 kcal		56,36	1,35 m
	25.02 Sun			-7 °C			27,70 km	2:09:06	4:40/km	85 %	138 m	1 751 kcal		51,62	1,34 m
	26.02 Mon
	27.02 Tue			-8 °C			16,22 km	1:11:59	4:26/km	88 %	65 m	1 103 kcal		52,28	1,39 m
	28.02 Wed			-8 °C			18,22 km	1:27:34	4:48/km	86 %	98 m	1 255 kcal		49,23	1,30 m
19x Laufen				-2 °C			288,51 km	22:07:23	4:36/km	84 %	1 134 m	18 836 kcal		53,95	1,35 m

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