Activity data of alexander

Distância total:	25 616,58 km	Número de actividades:	2984x
Duração total:	76d 16:43:28

All years
2024	148x	69 km 300 km	8 °C	1 362,68 km -	3d 20:33:31	4:05/km	81 %	6 931 m	95 551 kcal	379 W	65,67	1,44 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 342 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m
2017	No activities

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.03 Thu	-7 °C		21,34 km	1:34:17	4:25/km	76 %	78 m	1 130 kcal		64,87	1,40 m
	02.03 Fri
	03.03 Sat	-6 °C		14,52 km	1:09:22	4:47/km	79 %	71 m	910 kcal		55,62	1,31 m
	04.03 Sun	-3 °C		20,78 km	1:37:38	4:42/km	77 %	98 m	1 024 kcal		59,56	1,33 m
		6 °C		11,32 km	48:42	4:18/km	83 %	33 m	722 kcal		59,21	1,42 m
	05.03 Mon
	06.03 Tue	0 °C		16,22 km	1:12:36	4:29/km	82 %	61 m	1 029 kcal		56,92	1,36 m
	07.03 Wed	3 °C		16,18 km	1:11:43	4:26/km	84 %	57 m	1 061 kcal		56,52	1,39 m
	08.03 Thu	6 °C		18,90 km	1:23:51	4:26/km	85 %	11 m	1 236 kcal		55,39	1,41 m
	09.03 Fri
	10.03 Sat
	11.03 Sun	11 °C		21,66 km	1:34:01	4:20/km	81 %	66 m	1 296 kcal		60,27	1,44 m
	12.03 Mon
	13.03 Tue	7 °C		16,23 km	1:14:30	4:35/km	81 %	57 m	1 035 kcal		56,78	1,36 m
	14.03 Wed	4 °C		14,23 km	1:00:52	4:17/km	85 %	56 m	948 kcal		57,94	1,44 m
	15.03 Thu			18,64 km	1:22:13	4:25/km	85 %		1 206 kcal		55,79
	16.03 Fri
	17.03 Sat	-6 °C		11,01 km	50:45	4:37/km	84 %	37 m	785 kcal		53,86	1,29 m
	18.03 Sun	-4 °C		11,09 km	47:03	4:15/km	84 %	30 m	715 kcal		59,66	1,42 m
	19.03 Mon	-2 °C		15,20 km	1:03:10	4:09/km	89 %	52 m	1 047 kcal		55,63	1,45 m
	20.03 Tue	-1 °C		16,20 km	1:15:01	4:38/km	76 %	57 m	951 kcal		61,21	1,33 m
	21.03 Wed	0 °C		10,31 km	52:38	5:06/km	78 %	28 m	713 kcal		52,74	1,22 m
	22.03 Thu	2 °C		13,69 km	1:03:29	4:38/km	80 %	62 m	894 kcal		57,16	1,35 m
	23.03 Fri
	24.03 Sat	9 °C	WK	9,62 km	36:37	3:48/km	91 %		612 kcal		59,10	1,53 m
	25.03 Sun	7 °C		17,33 km	1:22:52	4:47/km	79 %	68 m	1 053 kcal		56,09	1,31 m
	26.03 Mon	4 °C		12,46 km	1:00:20	4:51/km	78 %	33 m	764 kcal		56,30	1,29 m
	27.03 Tue	6 °C		16,03 km	1:13:57	4:37/km	79 %	57 m	906 kcal		58,63	1,35 m
	28.03 Wed	7 °C		17,05 km	1:22:37	4:51/km	80 %	57 m	1 011 kcal		54,13	1,29 m
	29.03 Thu	6 °C		10,85 km	45:00	4:09/km	85 %	41 m	710 kcal		59,62	1,47 m
	30.03 Fri	10 °C		17,30 km	1:22:58	4:48/km	77 %	93 m	1 033 kcal		58,06	1,32 m
	31.03 Sat	5 °C		12,63 km	53:17	4:13/km	84 %	53 m	824 kcal		60,08	1,45 m
25x Laufen		2 °C		380,79 km	1d 04:39:29	4:31/km	81 %	1 256 m	23 615 kcal		57,74	1,36 m