Activity data of alexander

Total distance:	25 575,45 km	Number of activities:	2977x
Total duration:	76d 14:17:00

All years
2024	145x	70 km 303 km	8 °C	1 337,47 km -	3d 18:55:05	4:05/km	81 %	6 840 m	93 736 kcal	378 W	65,69	1,44 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

November, 2018, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.11 Thu	8 °C		14,41 km	1:09:38	4:50/km	79 %	36 m	954 kcal		54,64	1,28 m
	02.11 Fri	9 °C		14,57 km	1:04:44	4:27/km	84 %	51 m	995 kcal		55,54	1,39 m
	03.11 Sat
	04.11 Sun	10 °C		21,90 km	1:36:38	4:25/km	87 %	89 m	1 501 kcal		53,36	1,38 m
	05.11 Mon
	06.11 Tue	14 °C		12,20 km	52:31	4:18/km	83 %	48 m	781 kcal		58,88	1,42 m
	07.11 Wed	12 °C		13,51 km	1:07:36	5:00/km	79 %	60 m	935 kcal		52,85	1,26 m
	08.11 Thu	12 °C		11,81 km	53:54	4:34/km	82 %	25 m	789 kcal		55,86	1,34 m
	09.11 Fri
	10.11 Sat	9 °C		1,35 km	5:55	4:23/km	79 %		84 kcal		61,64	1,39 m
		10 °C	WK	9,76 km	38:14	3:55/km	95 %	28 m	683 kcal		53,95	1,50 m
		10 °C		0,56 km	2:40	4:46/km	84 %	4 m	40 kcal		51,48	1,30 m
	11.11 Sun	9 °C		22,13 km	1:44:04	4:42/km	79 %	69 m	1 359 kcal		57,06	1,31 m
	12.11 Mon	15 °C		12,78 km	59:23	4:39/km	79 %	53 m	809 kcal		57,34	1,35 m
	13.11 Tue
	14.11 Wed	7 °C		12,72 km	58:57	4:38/km	78 %	57 m	804 kcal		58,66	1,35 m
	15.11 Thu	8 °C		11,43 km	56:55	4:59/km	76 %	40 m	730 kcal		56,36	1,26 m
	16.11 Fri
	17.11 Sat	0 °C		1,28 km	7:09	5:35/km	73 %	16 m	95 kcal		51,33	1,13 m
		1 °C	WK	19,91 km	1:19:01	3:58/km	92 %	88 m	1 359 kcal		55,73	1,48 m
	18.11 Sun	-3 °C		16,76 km	1:17:57	4:39/km	83 %	75 m	1 150 kcal		54,04	1,33 m
	19.11 Mon
	20.11 Tue	1 °C		12,24 km	1:01:43	5:03/km	80 %	36 m	875 kcal		51,34	1,24 m
	21.11 Wed	1 °C		14,58 km	59:18	4:04/km	89 %	61 m	949 kcal		56,76	1,46 m
	22.11 Thu	2 °C		12,72 km	1:00:03	4:43/km	83 %	54 m	886 kcal		52,54	1,31 m
	23.11 Fri
	24.11 Sat	0 °C		11,83 km	1:00:43	5:08/km	80 %	321 m	846 kcal		50,24	1,20 m
	25.11 Sun	5 °C		20,67 km	1:44:46	5:04/km	77 %	73 m	1 318 kcal		53,56	1,23 m
	26.11 Mon
	27.11 Tue	-1 °C		12,71 km	59:27	4:41/km	85 %	46 m	919 kcal		51,12	1,32 m
	28.11 Wed	-3 °C		11,13 km	54:01	4:51/km	76 %	48 m	712 kcal		57,60	1,29 m
	29.11 Thu	3 °C		13,01 km	1:00:00	4:37/km	81 %	61 m	839 kcal		56,77	1,34 m
	30.11 Fri
24x Laufen		5 °C		305,97 km	23:35:17	4:38/km	82 %	1 439 m	20 412 kcal		54,90	1,32 m