Activity data of alexander

Total distance:	25 387,12 km	Number of activities:	2955x
Total duration:	76d 01:03:39

All years
2024	130x	71 km 308 km	7 °C	1 207,15 km -	3d 09:43:46	4:04/km	81 %	6 206 m	84 672 kcal	380 W	65,82	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

December, 2018, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.12 Sat	4 °C		14,18 km	1:12:54	5:08/km	85 %	321 m	1 104 kcal		45,50	1,20 m
	02.12 Sun	7 °C		21,10 km	1:38:41	4:41/km	80 %	68 m	1 310 kcal		56,34	1,32 m
	03.12 Mon
	04.12 Tue	6 °C		12,69 km	58:50	4:38/km	82 %	53 m	862 kcal		54,78	1,33 m
	05.12 Wed	0 °C		11,01 km	46:49	4:15/km	88 %	9 m	746 kcal		55,31	1,42 m
	06.12 Thu	8 °C		18,14 km	1:17:49	4:17/km	83 %	49 m	1 122 kcal		59,13	1,42 m
	07.12 Fri
	08.12 Sat	6 °C		13,25 km	1:06:36	5:02/km	78 %	296 m	874 kcal		53,07	1,21 m
	09.12 Sun	8 °C		21,12 km	1:32:33	4:23/km	84 %	42 m	1 305 kcal		57,05	1,37 m
	10.12 Mon	5 °C		12,56 km	59:12	4:43/km	76 %	32 m	777 kcal		60,31	1,31 m
	11.12 Tue
	12.12 Wed	2 °C		11,95 km	57:19	4:48/km	83 %	40 m	875 kcal		51,52	1,30 m
	13.12 Thu	1 °C		21,93 km	1:33:15	4:15/km	85 %	47 m	1 374 kcal		58,06	1,42 m
	14.12 Fri
	15.12 Sat	-1 °C		13,33 km	1:05:27	4:55/km	77 %	298 m	824 kcal		55,70	1,23 m
	16.12 Sun	0 °C		22,04 km	1:46:25	4:50/km	78 %	60 m	1 353 kcal		56,31	1,26 m
	17.12 Mon
	18.12 Tue	2 °C		12,64 km	59:12	4:41/km	76 %	52 m	787 kcal		60,78	1,30 m
	19.12 Wed	3 °C		11,12 km	47:06	4:14/km	86 %	28 m	771 kcal		56,67	1,42 m
	20.12 Thu	7 °C		16,97 km	1:14:43	4:24/km	83 %	44 m	1 101 kcal		57,27	1,38 m
	21.12 Fri
	22.12 Sat	8 °C		13,40 km	1:04:33	4:49/km	88 %	293 m	1 056 kcal		47,43	1,27 m
	23.12 Sun	6 °C		18,17 km	1:25:51	4:43/km	80 %	69 m	1 217 kcal		55,64	1,31 m
	24.12 Mon	2 °C		12,38 km	58:44	4:45/km	78 %	41 m	778 kcal		57,54	1,29 m
	25.12 Tue	3 °C		16,05 km	1:16:16	4:45/km	78 %	67 m	1 057 kcal		56,88	1,28 m
	26.12 Wed	3 °C		16,79 km	1:14:33	4:26/km	84 %	37 m	1 147 kcal		56,13	1,36 m
	27.12 Thu	5 °C		16,21 km	1:13:17	4:31/km	83 %	77 m	1 093 kcal		55,97	1,35 m
	28.12 Fri	5 °C		8,71 km	35:16	4:03/km	86 %	33 m	568 kcal		59,91	1,47 m
	29.12 Sat
	30.12 Sun	6 °C		8,19 km	36:09	4:25/km	84 %	17 m	561 kcal		56,54	1,36 m
		7 °C		6,04 km	27:00	4:28/km	84 %	45 m	426 kcal		55,66	1,35 m
	31.12 Mon	2 °C		10,01 km	41:51	4:11/km		51 m	780 kcal			1,42 m
25x Laufen		4 °C		359,98 km	1d 03:30:21	4:35/km	82 %	2 169 m	23 868 kcal		55,78	1,32 m