Activity data of alexander

Total distance:	25 414,69 km	Number of activities:	2958x
Total duration:	76d 03:09:13

All years
2024	133x	69 km 300 km	7 °C	1 234,72 km -	3d 11:49:20	4:04/km	81 %	6 350 m	86 624 kcal	379 W	65,79	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

February, 2019, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.02 Fri
	02.02 Sat	0 °C		25,61 km	1:48:39	4:15/km	89 %	77 m	1 807 kcal		54,40	1,42 m
	03.02 Sun	0 °C		17,17 km	1:19:41	4:38/km	79 %	53 m	1 091 kcal		57,99	1,31 m
	04.02 Mon	5 °C		11,46 km	47:24	4:08/km	83 %	45 m	724 kcal		61,86	1,46 m
	05.02 Tue	2 °C		12,69 km	1:00:17	4:45/km	77 %	53 m	828 kcal		58,01	1,32 m
	06.02 Wed
	07.02 Thu	4 °C		16,99 km	1:12:36	4:16/km	79 %	48 m	1 018 kcal		64,22	1,43 m
	08.02 Fri	7 °C		11,67 km	1:01:33	5:16/km	74 %	40 m	736 kcal		54,57	1,20 m
	09.02 Sat	7 °C		13,55 km	1:00:22	4:27/km	78 %	290 m	792 kcal		61,59	1,35 m
	10.02 Sun	8 °C		18,87 km	1:18:13	4:09/km	87 %	93 m	1 278 kcal		57,64	1,45 m
	11.02 Mon	4 °C		11,40 km	49:01	4:18/km	83 %	40 m	770 kcal		59,54	1,42 m
	12.02 Tue	5 °C		12,89 km	53:15	4:08/km	83 %	54 m	838 kcal		61,95	1,44 m
	13.02 Wed	6 °C		12,05 km	51:31	4:17/km	82 %	48 m	803 kcal		60,55	1,43 m
	14.02 Thu
	15.02 Fri	9 °C		0,76 km	5:36	7:22/km	75 %	4 m	80 kcal		35,40	0,85 m
		8 °C		8,11 km	37:35	4:38/km	94 %	20 m	687 kcal		44,70	1,25 m
	16.02 Sat	4 °C		13,63 km	1:00:23	4:26/km	76 %	301 m	776 kcal		64,48	1,36 m
	17.02 Sun	3 °C		18,05 km	1:23:17	4:37/km	77 %	60 m	1 095 kcal		60,72	1,34 m
	18.02 Mon	14 °C		10,63 km	43:06	4:03/km	86 %	37 m	719 kcal		59,81	1,49 m
	19.02 Tue	8 °C		12,60 km	56:54	4:31/km	79 %	53 m	823 kcal		59,41	1,38 m
	20.02 Wed	9 °C		18,86 km	1:40:05	5:18/km	71 %	65 m	1 038 kcal		56,31	1,19 m
	21.02 Thu	11 °C		15,67 km	1:08:45	4:23/km	83 %	65 m	1 064 kcal		58,07	1,39 m
	22.02 Fri
	23.02 Sat	-1 °C		14,70 km	1:05:15	4:26/km	84 %	343 m	979 kcal		56,15	1,34 m
	24.02 Sun	0 °C		18,53 km	1:25:04	4:35/km	78 %	68 m	1 169 kcal		59,93	1,34 m
	25.02 Mon	14 °C		10,89 km	42:38	3:55/km	84 %	48 m	674 kcal		65,57	1,50 m
	26.02 Tue	12 °C		12,59 km	59:10	4:42/km	77 %	50 m	781 kcal		59,37	1,31 m
	27.02 Wed	14 °C		10,51 km	54:28	5:11/km	72 %	40 m	665 kcal		57,41	1,22 m
	28.02 Thu	11 °C		15,46 km	1:00:51	3:56/km	88 %	152 m	1 023 kcal		60,27	1,51 m
25x Laufen		5 °C		345,34 km	1d 01:45:39	4:29/km	81 %	2 147 m	22 258 kcal		58,76	1,36 m