Activity data of alexander

Celková vzdálenost:	25 634,00 km	Počet činností:	2988x
Celková doba:	76d 17:57:08

All years
2024	149x	69 km 299 km	8 °C	1 368,89 km -	3d 20:58:14	4:05/km	81 %	6 983 m	95 989 kcal	379 W	65,67	1,44 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 342 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m
2017	No activities

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

March, 2019, 9. Týden

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.03 Pá
	02.03 So	4 °C		1,24 km	5:54	4:45/km	81 %	26 m	90 kcal		54,62	1,27 m
		4 °C		6,01 km	24:28	4:04/km	92 %	147 m	439 kcal		53,49	1,44 m
	03.03 Ne	10 °C		13,01 km	49:59	3:51/km	89 %	46 m	845 kcal		61,49	1,53 m
		10 °C		6,20 km	26:04	4:12/km	84 %	20 m	420 kcal		60,04	1,43 m
		12 °C		9,80 km	52:27	5:21/km	72 %	44 m	642 kcal		54,64	1,17 m
	04.03 Po	6 °C		10,02 km	41:19	4:07/km	83 %	44 m	653 kcal		62,09	1,46 m
	05.03 Út	6 °C		12,64 km	58:13	4:36/km	79 %	53 m	835 kcal		58,54	1,32 m
	06.03 St	13 °C		14,80 km	58:09	3:56/km	88 %	20 m	977 kcal		60,40	1,50 m
	07.03 Čtv	13 °C		14,30 km	1:13:32	5:09/km	71 %	44 m	807 kcal		59,11	1,23 m
	08.03 Pá
	09.03 So	10 °C		0,65 km	3:00	4:37/km	74 %	4 m	41 kcal		63,73	1,31 m
		10 °C	WK	9,97 km	35:52	3:36/km	94 %	55 m	657 kcal		61,10	1,60 m
	10.03 Ne	6 °C		13,55 km	59:24	4:23/km	82 %	32 m	866 kcal		58,70	1,39 m
	11.03 Po
	12.03 Út	7 °C		11,02 km	59:22	5:23/km	70 %	44 m	671 kcal		56,91	1,17 m
	13.03 St	9 °C		10,39 km	42:13	4:04/km	84 %	45 m	659 kcal		62,02	1,48 m
	14.03 Čtv	6 °C		8,77 km	37:50	4:19/km	78 %	45 m	553 kcal		64,09	1,41 m
	15.03 Pá
	16.03 So	11 °C		3,33 km	15:00	4:30/km	81 %	39 m	231 kcal		58,44	1,34 m
	17.03 Ne	15 °C	WK	21,19 km	1:19:46	3:46/km	92 %	125 m	1 422 kcal		58,91	1,54 m
	18.03 Po
	19.03 Út
	20.03 St	8 °C		12,09 km	52:43	4:22/km	83 %	42 m	820 kcal		58,52	1,40 m
	21.03 Čtv	14 °C		15,74 km	1:09:20	4:24/km	84 %	99 m	1 092 kcal		56,68	1,38 m
	22.03 Pá	17 °C		11,18 km	47:08	4:13/km	85 %	37 m	759 kcal		58,11	1,43 m
	23.03 So	16 °C		11,20 km	45:28	4:04/km	85 %	36 m	733 kcal		60,89	1,47 m
	24.03 Ne	5 °C		21,27 km	1:38:46	4:39/km	78 %	55 m	1 293 kcal		59,09	1,31 m
	25.03 Po	6 °C		11,57 km	47:41	4:07/km	85 %	32 m	771 kcal		60,35	1,46 m
	26.03 Út	8 °C		11,99 km	1:01:14	5:06/km	74 %	44 m	772 kcal		56,24	1,22 m
	27.03 St	10 °C		10,84 km	46:31	4:17/km	82 %	41 m	726 kcal		60,27	1,40 m
	28.03 Čtv	11 °C		21,52 km	1:34:46	4:24/km	82 %	52 m	1 389 kcal		58,94	1,37 m
	29.03 Pá
	30.03 So	11 °C		3,10 km	14:33	4:42/km	81 %	32 m	224 kcal		55,01	1,32 m
		12 °C		4,99 km	18:56	3:48/km	90 %		321 kcal		60,65	1,53 m
		12 °C		3,01 km	14:36	4:51/km	81 %		227 kcal		53,35	1,27 m
	31.03 Ne	8 °C		19,23 km	1:18:47	4:06/km	85 %	79 m	1 257 kcal		60,21	1,47 m
30x Laufen		9 °C		324,62 km	23:33:01	4:21/km	82 %	1 382 m	21 192 kcal		59,00	1,38 m