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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Power | VO2max | Stride length | |||||
| 02.09 Mon | 19 °C | 11,25 km | 46:13 | 4:06/km | 87 % | 51 m | 765 kcal | 58,28 | 1,48 m | ||||||
| 03.09 Tue | 21 °C | 12,56 km | 57:21 | 4:34/km | 78 % | 59 m | 798 kcal | 59,75 | 1,35 m | ||||||
| 04.09 Wed | 25 °C | 9,05 km | 37:57 | 4:12/km | 85 % | 32 m | 616 kcal | 59,07 | 1,45 m | ||||||
| 05.09 Thu | 20 °C | 11,42 km | 52:10 | 4:34/km | 79 % | 41 m | 769 kcal | 58,57 | 1,35 m | ||||||
| 06.09 Fri | 12 °C | 9,02 km | 36:14 | 4:01/km | 84 % | 47 m | 578 kcal | 63,52 | 1,48 m | ||||||
| 07.09 Sat | 17 °C | 10,06 km | 39:56 | 3:58/km | 86 % | 95 m | 671 kcal | 61,39 | 1,48 m | ||||||
| 08.09 Sun | 19 °C | 9,03 km | 35:21 | 3:55/km | 84 % | 44 m | 576 kcal | 65,57 | 1,52 m | ||||||
| 7x Laufen | 19 °C | 72,39 km | 5:05:12 | 4:13/km | 83 % | 369 m | 4 773 kcal | 60,58 | 1,43 m | ||||||
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