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Activity data of alexander

Total distance:	25 387,12 km	Number of activities:	2955x
Total duration:	76d 01:03:39

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October, 2019, 43. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	21.10 Mon			18 °C			11,24 km	45:05	4:01/km	86 %	13 m	734 kcal	410 W	61,20	1,50 m
	22.10 Tue			15 °C			11,46 km	53:16	4:39/km	77 %	46 m	725 kcal	338 W	60,18	1,34 m
	23.10 Wed			12 °C			9,58 km	48:53	5:06/km	73 %	40 m	621 kcal	306 W	57,40	1,22 m
	24.10 Thu			14 °C			11,34 km	53:59	4:46/km	76 %	40 m	731 kcal	331 W	59,58	1,31 m
	25.10 Fri
	26.10 Sat			11 °C			1,65 km	7:10	4:21/km	80 %	5 m	112 kcal	373 W	61,73	1,40 m
				11 °C			4,94 km	17:46	3:36/km	94 %	25 m	329 kcal	469 W	61,12	1,58 m
				11 °C			3,04 km	12:26	4:05/km	88 %	11 m	214 kcal	396 W	57,47	1,46 m
				13 °C			0,71 km	2:47	3:55/km	82 %	4 m	44 kcal	416 W	68,06	1,50 m
				17 °C			7,41 km	29:58	4:03/km	84 %	31 m	490 kcal	405 W	62,38	1,47 m
	27.10 Sun			15 °C			19,38 km	1:26:51	4:29/km	77 %	40 m	1 179 kcal	356 W	62,35	1,36 m
10x Laufen				14 °C			80,75 km	5:58:11	4:26/km	79 %	255 m	5 179 kcal	361 W	60,59	1,37 m

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