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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Power | VO2max | Stride length | |||||
| 11.11 Mon | 1 °C | 10,01 km | 50:42 | 5:04/km | 78 % | 47 m | 738 kcal | 304 W | 53,09 | 1,25 m | |||||
| 12.11 Tue | 4 °C | 11,44 km | 52:33 | 4:36/km | 83 % | 48 m | 811 kcal | 347 W | 54,87 | 1,36 m | |||||
| 13.11 Wed | 6 °C | 7,27 km | 27:53 | 3:50/km | 81 % | 21 m | 416 kcal | 430 W | 70,61 | 1,53 m | |||||
| 14.11 Thu | 4 °C | 11,95 km | 1:01:14 | 5:07/km | 76 % | 51 m | 782 kcal | 304 W | 53,88 | 1,24 m | |||||
| 15.11 Fri | 7 °C | 9,09 km | 36:00 | 3:58/km | 82 % | 49 m | 539 kcal | 412 W | 67,20 | 1,52 m | |||||
| 16.11 Sat | 5 °C | 9,04 km | 36:57 | 4:05/km | 86 % | 44 m | 587 kcal | 400 W | 59,80 | 1,47 m | |||||
| 17.11 Sun | 6 °C | 12,01 km | 48:00 | 4:00/km | 83 % | 18 m | 746 kcal | 410 W | 64,54 | 1,51 m | |||||
| 7x Laufen | 4 °C | 70,81 km | 5:13:19 | 4:25/km | 81 % | 278 m | 4 619 kcal | 362 W | 59,27 | 1,38 m | |||||
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