Activity data of alexander

Total distance:	25 387,12 km	Number of activities:	2955x
Total duration:	76d 01:03:39

All years
2024	130x	72 km 314 km	7 °C	1 207,15 km -	3d 09:43:46	4:04/km	81 %	6 206 m	84 672 kcal	380 W	65,82	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.01 Wed	3 °C		12,60 km	51:30	4:05/km	88 %	57 m	755 kcal	401 W	58,08	1,44 m
	02.01 Thu	1 °C		17,75 km	1:14:13	4:11/km	84 %	122 m	1 151 kcal	389 W	60,45	1,41 m
	03.01 Fri	5 °C		10,01 km	41:35	4:09/km	88 %	53 m	710 kcal	391 W	56,93	1,42 m
	04.01 Sat	4 °C		7,17 km	28:44	4:00/km	86 %	36 m	480 kcal	408 W	60,67	1,45 m
	05.01 Sun	3 °C		10,20 km	40:21	3:57/km	85 %	58 m	665 kcal	405 W	62,87	1,49 m
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu	9 °C		9,65 km	41:26	4:18/km	83 %	67 m	664 kcal	379 W	59,65	1,39 m
	10.01 Fri
	11.01 Sat	4 °C		8,15 km	33:29	4:07/km	88 %	42 m	563 kcal	399 W	57,71	1,43 m
	12.01 Sun	2 °C		15,69 km	1:13:39	4:42/km	78 %	71 m	1 018 kcal	337 W	57,74	1,28 m
	13.01 Mon	4 °C		6,28 km	26:12	4:10/km	86 %	32 m	429 kcal	391 W	58,30	1,43 m
	14.01 Tue	9 °C		11,52 km	1:01:43	5:21/km	74 %	52 m	795 kcal	288 W	53,02	1,17 m
	15.01 Wed
	16.01 Thu	7 °C		6,20 km	25:45	4:09/km	83 %	36 m	397 kcal	394 W	61,54	1,43 m
	17.01 Fri
	18.01 Sat	5 °C		1,83 km	10:03	5:30/km	74 %	13 m	139 kcal	282 W	51,41	1,15 m
		5 °C		20,95 km	1:29:57	4:18/km	86 %	113 m	1 421 kcal	379 W	55,73	1,40 m
	19.01 Sun	5 °C		7,17 km	29:14	4:05/km	86 %	46 m	468 kcal	402 W	59,98	1,46 m
	20.01 Mon
	21.01 Tue	1 °C		7,69 km	37:34	4:53/km	76 %	28 m	505 kcal	322 W	57,70	1,25 m
	22.01 Wed
	23.01 Thu	0 °C		12,92 km	55:10	4:16/km	79 %	56 m	776 kcal	382 W	63,67	1,39 m
	24.01 Fri	0 °C		6,83 km	28:14	4:08/km	83 %	38 m	440 kcal	395 W	61,90	1,44 m
	25.01 Sat
	26.01 Sun	0 °C		16,73 km	1:16:46	4:35/km	84 %	67 m	1 202 kcal	346 W	53,90	1,33 m
		2 °C		8,21 km	42:24	5:10/km	77 %	43 m	576 kcal	302 W	52,84	1,20 m
	27.01 Mon
	28.01 Tue	4 °C		11,97 km	1:02:46	5:15/km	74 %	42 m	763 kcal	295 W	54,43	1,19 m
	29.01 Wed	4 °C		7,35 km	28:52	3:56/km	87 %	38 m	463 kcal	420 W	61,61	1,48 m
	30.01 Thu	6 °C		7,31 km	29:55	4:06/km	84 %	38 m	465 kcal	400 W	62,07	1,44 m
	31.01 Fri
22x Laufen		3 °C		224,18 km	16:29:32	4:25/km	82 %	1 148 m	14 845 kcal	364 W	57,91	1,35 m