Activity data of alexander

Total distance:	25 414,69 km	Number of activities:	2958x
Total duration:	76d 03:09:13

All years
2024	133x	69 km 300 km	7 °C	1 234,72 km -	3d 11:49:20	4:04/km	81 %	6 350 m	86 624 kcal	379 W	65,79	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

April, 2020, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.04 Wed	8 °C		0,83 km	3:48	4:35/km	79 %		57 kcal	329 W	58,40	1,33 m
		8 °C		5,07 km	18:45	3:42/km	91 %	15 m	330 kcal	454 W	61,39	1,55 m
		7 °C		2,60 km	10:18	3:58/km	87 %	16 m	171 kcal	414 W	60,95	1,48 m
	02.04 Thu	10 °C		11,54 km	51:36	4:28/km	80 %	42 m	763 kcal	357 W	59,56	1,36 m
	03.04 Fri	8 °C		8,16 km	43:13	5:18/km	72 %	43 m	537 kcal	293 W	55,90	1,18 m
	04.04 Sat	11 °C		5,69 km	23:33	4:08/km	84 %	43 m	377 kcal	395 W	60,61	1,44 m
	05.04 Sun	5 °C		13,03 km	58:49	4:31/km	83 %	62 m	913 kcal	356 W	56,07	1,33 m
	06.04 Mon	19 °C		9,61 km	48:46	5:04/km	74 %	40 m	628 kcal	307 W	56,69	1,23 m
	07.04 Tue	18 °C		11,51 km	50:17	4:22/km	82 %	40 m	768 kcal	369 W	58,95	1,40 m
	08.04 Wed	21 °C		7,56 km	29:59	3:58/km	89 %	25 m	507 kcal		59,12	1,50 m
	09.04 Thu	18 °C		11,49 km	51:30	4:29/km	80 %	44 m	759 kcal	354 W	59,38	1,36 m
	10.04 Fri	13 °C		0,82 km	3:54	4:45/km	77 %	1 m	56 kcal	319 W	57,93	1,28 m
		13 °C	WK	5,03 km	18:10	3:37/km	94 %	4 m	328 kcal	465 W	60,23	1,57 m
		14 °C		1,01 km	4:20	4:17/km	83 %	5 m	68 kcal	384 W	59,12	1,39 m
	11.04 Sat	12 °C		5,65 km	22:50	4:02/km	85 %	23 m	367 kcal	407 W	61,23	1,46 m
	12.04 Sun	9 °C		13,02 km	58:13	4:28/km	81 %	64 m	848 kcal	360 W	58,98	1,36 m
	13.04 Mon	8 °C		10,61 km	44:30	4:12/km	82 %	83 m	683 kcal	387 W	62,00	1,44 m
	14.04 Tue	10 °C		11,39 km	50:24	4:25/km	79 %	44 m	750 kcal	363 W	60,91	1,40 m
	15.04 Wed	15 °C		11,93 km	59:49	5:01/km	74 %	76 m	772 kcal	315 W	57,52	1,25 m
	16.04 Thu	19 °C		10,57 km	48:34	4:36/km	81 %	40 m	748 kcal	346 W	56,48	1,34 m
	17.04 Fri	16 °C		8,65 km	43:56	5:05/km	75 %	43 m	582 kcal	307 W	56,08	1,23 m
	18.04 Sat	13 °C		7,75 km	31:53	4:07/km	88 %	25 m	527 kcal	396 W	57,06	1,45 m
	19.04 Sun	14 °C		5,89 km	24:08	4:06/km	86 %	33 m	388 kcal	400 W	59,62	1,45 m
	20.04 Mon	14 °C		10,16 km	49:49	4:54/km	74 %	47 m	630 kcal	319 W	59,14	1,26 m
	21.04 Tue	16 °C		11,40 km	49:57	4:23/km	81 %	37 m	750 kcal	368 W	60,48	1,39 m
	22.04 Wed	17 °C		12,61 km	1:02:35	4:58/km	76 %	94 m	918 kcal	304 W	56,04	1,24 m
	23.04 Thu	19 °C		9,67 km	43:36	4:31/km	81 %	45 m	654 kcal	352 W	58,37	1,35 m
	24.04 Fri	21 °C		6,45 km	26:01	4:02/km	87 %	33 m	431 kcal	391 W	59,61	1,48 m
	25.04 Sat	14 °C		5,62 km	22:55	4:05/km	84 %	25 m	370 kcal	391 W	61,74	1,46 m
	26.04 Sun	9 °C		13,02 km	58:34	4:30/km	82 %	64 m	900 kcal	352 W	57,41	1,36 m
	27.04 Mon	21 °C		8,19 km	42:19	5:10/km	73 %	45 m	537 kcal	295 W	56,52	1,21 m
	28.04 Tue	20 °C		11,35 km	52:29	4:37/km	78 %	38 m	747 kcal	341 W	58,82	1,33 m
	29.04 Wed	17 °C		6,03 km	25:17	4:12/km	82 %	33 m	392 kcal	382 W	62,02	1,44 m
	30.04 Thu	17 °C		11,97 km	1:01:12	5:07/km	74 %	41 m	772 kcal	299 W	56,16	1,22 m
34x Laufen		14 °C		285,88 km	21:35:59	4:32/km	79 %	1 313 m	19 028 kcal	349 W	58,45	1,34 m