Activity data of alexander

Total distance:	25 414,69 km	Number of activities:	2958x
Total duration:	76d 03:09:13

All years
2024	133x	69 km 300 km	7 °C	1 234,72 km -	3d 11:49:20	4:04/km	81 %	6 350 m	86 624 kcal	379 W	65,79	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

May, 2020, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.05 Fri	15 °C		8,27 km	34:15	4:08/km	84 %	38 m	552 kcal	392 W	60,57	1,45 m
	02.05 Sat	12 °C		10,02 km	43:07	4:18/km	83 %	65 m	678 kcal	367 W	58,91	1,42 m
	03.05 Sun	8 °C		15,11 km	1:05:34	4:20/km	84 %	46 m	1 044 kcal	367 W	57,19	1,39 m
	04.05 Mon	10 °C		7,03 km	29:07	4:09/km	85 %	34 m	471 kcal	387 W	59,40	1,44 m
	05.05 Tue	11 °C		9,10 km	46:04	5:04/km	74 %	46 m	588 kcal	304 W	57,40	1,22 m
	06.05 Wed	14 °C		0,93 km	4:47	5:09/km	75 %		68 kcal	271 W	55,21	1,22 m
		14 °C		8,01 km	29:51	3:44/km	94 %	19 m	537 kcal	443 W	57,93	1,54 m
		14 °C		2,39 km	12:12	5:06/km	79 %	6 m	185 kcal	297 W	51,06	1,22 m
	07.05 Thu	17 °C		11,63 km	54:44	4:42/km	79 %	60 m	791 kcal	330 W	56,45	1,31 m
	08.05 Fri	20 °C		9,51 km	40:02	4:13/km	85 %	64 m	629 kcal	388 W	58,79	1,41 m
	09.05 Sat	14 °C		5,16 km	21:51	4:14/km	84 %	21 m	343 kcal	383 W	59,51	1,41 m
	10.05 Sun	14 °C		11,42 km	51:01	4:28/km	82 %	40 m	777 kcal	359 W	57,91	1,36 m
	11.05 Mon	5 °C		5,14 km	21:10	4:07/km	86 %	30 m	345 kcal	396 W	59,25	1,45 m
	12.05 Tue	10 °C		11,31 km	55:52	4:56/km	75 %	44 m	734 kcal	317 W	58,03	1,25 m
	13.05 Wed	13 °C		5,83 km	23:20	4:00/km	84 %	35 m	375 kcal	413 W	63,19	1,47 m
	14.05 Thu	13 °C		11,85 km	1:00:12	5:05/km	75 %	47 m	776 kcal	306 W	56,06	1,23 m
	15.05 Fri	14 °C		6,41 km	26:12	4:05/km	83 %	24 m	412 kcal	400 W	62,77	1,47 m
	16.05 Sat	4 °C		23,84 km	2:16:56	5:45/km	73 %	199 m	1 445 kcal	267 W	49,60	1,10 m
	17.05 Sun	11 °C		11,44 km	52:15	4:34/km	79 %	51 m	746 kcal	349 W	58,58	1,32 m
	18.05 Mon	21 °C		7,59 km	39:13	5:10/km	75 %	45 m	516 kcal	301 W	54,90	1,21 m
	19.05 Tue	20 °C		12,02 km	1:00:52	5:04/km	73 %	44 m	732 kcal	307 W	57,94	1,23 m
	20.05 Wed	19 °C		5,73 km	23:11	4:03/km	85 %	27 m	373 kcal	406 W	61,74	1,47 m
	21.05 Thu	12 °C		8,44 km	41:47	4:57/km	75 %	40 m	561 kcal	318 W	57,31	1,26 m
	22.05 Fri	23 °C		8,42 km	37:44	4:29/km	81 %	26 m	577 kcal	356 W	58,81	1,38 m
	23.05 Sat	16 °C		9,38 km	46:39	4:58/km	75 %	41 m	625 kcal	315 W	57,00	1,26 m
	24.05 Sun	15 °C		7,79 km	31:16	4:01/km	85 %	47 m	508 kcal	419 W	61,75	1,50 m
		14 °C		5,27 km	22:26	4:15/km	83 %	23 m	354 kcal	380 W	60,29	1,43 m
	25.05 Mon	14 °C		10,74 km	54:36	5:05/km	72 %	39 m	675 kcal	306 W	58,22	1,24 m
	26.05 Tue	19 °C		6,61 km	26:08	3:57/km	89 %	17 m	448 kcal	416 W	58,78	1,49 m
	27.05 Wed	22 °C		10,54 km	51:29	4:53/km	76 %	47 m	707 kcal	322 W	57,16	1,28 m
	28.05 Thu	17 °C		9,57 km	45:52	4:48/km	76 %	35 m	620 kcal	327 W	59,08	1,29 m
	29.05 Fri	18 °C		7,49 km	31:40	4:14/km	84 %	48 m	507 kcal	384 W	59,63	1,42 m
	30.05 Sat
	31.05 Sun
32x Laufen		13 °C		283,99 km	22:01:25	4:39/km	79 %	1 348 m	18 699 kcal	341 W	57,38	1,31 m