Activity data of andreas.e

Total distance:	40 755,46 km	Number of activities:	2468x
Total duration:	102d 21:27:50

All years
2020	159x	40 km/week 175 km/month	1 912,19 km	7d 02:48:05	5:22/km	46.54	280 W	151 bpm	182 bpm	11.521 m	15989	10 °C	161 spm	280 W
2019	171x	49 km/week 212 km/month	2 544,95 km	10d 08:19:09	5:51/km	45.23	245 W	147 bpm	186 bpm	16.095 m	21540	12 °C	159 spm	253 W
2018	179x	50 km/week 216 km/month	2 592,12 km	10d 01:50:02	5:36/km	44.67		150 bpm	182 bpm	16.604 m	22509	11 °C	163 spm	258 W
2017	166x	43 km/week 188 km/month	2 259,47 km	8d 17:40:24	5:34/km	42.60		155 bpm	188 bpm	11.727 m	21755	12 °C	162 spm	265 W
2016	116x	29 km/week 125 km/month	1 502,15 km	5d 18:55:09	5:33/km	40.03		163 bpm	238 bpm	11.496 m	16980	10 °C	164 spm
2015	91x	20 km/week 85 km/month	722,79 km	2d 23:05:33	5:54/km	36.75		164 bpm	223 bpm	5.319 m	8935	13 °C

	2015	2016	2017	2018	2019	2020
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---
In total	3x	13x	16x	12x	12x	3x

November, 2020, 48. week

You can select any time range by selecting two dates.

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		Type	Title	Distance	Duration	Pace	VO₂max	VO₂max	xPower	avg. HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Equipment	Hilly
	01.11 Sun
	02.11 Mon		8k	8,36 km	41:54	5:01/km		45.21	320 W	163 bpm	178 bpm	41 m	86	18 °C	158 spm	320 W	DST 23 (gelb2)	0 %
	03.11 Tue		8k	8,36 km	42:57	5:08/km		49.75	296 W	149 bpm	163 bpm	37 m	62	10 °C	158 spm	295 W	Gt-2000 8 (blau)	3 %
	04.11 Wed
	05.11 Thu		8k	8,36 km	41:12	4:56/km		47.91	316 W	159 bpm	175 bpm	43 m	76	9 °C	158 spm	316 W	DST 23 (gelb2)	2 %
	06.11 Fri
	07.11 Sat
	08.11 Sun		Virtueller Winter...	18,68 km	1:37:59	5:15/km		45.15	337 W	157 bpm	169 bpm	99 m	170	5 °C	162 spm	334 W	Gt-2000 8 (blau)	3 %
	09.11 Mon
	10.11 Tue		10k	10,20 km	51:35	5:03/km		47.13	343 W	157 bpm	169 bpm	37 m	91	3 °C	162 spm	341 W	DST 23 (gelb2)	0 %
	11.11 Wed
	12.11 Thu		10k	10,20 km	52:33	5:09/km		44.07	333 W	162 bpm	170 bpm	41 m	102	7 °C	160 spm	330 W	Salomon Sonic Ra 2	2 %
	13.11 Fri		10k	10,03 km	55:56	5:35/km		46.99	314 W	144 bpm	171 bpm	45 m	72	5 °C	160 spm	310 W	DST 23 (gelb2)	2 %
	14.11 Sat		15k	15,21 km	1:20:18	5:17/km		45.46	333 W	155 bpm	164 bpm	42 m	135	9 °C	160 spm	331 W	Gt-2000 8 (blau)	0 %
	15.11 Sun
	16.11 Mon
	17.11 Tue		10k	10,10 km	55:33	5:30/km		46.19	288 W	148 bpm	173 bpm	52 m	80	8 °C	158 spm	288 W	DST 23 (gelb2)	4 %
	18.11 Wed		10k	10,03 km	53:22	5:19/km		45.12	329 W	155 bpm	168 bpm	44 m	92	11 °C	160 spm	327 W	Gt-2000 8 (blau)	4 %
	19.11 Thu		10k	10,07 km	57:00	5:40/km		46.23	282 W	144 bpm	169 bpm	59 m	74	9 °C	162 spm	281 W	DST 23 (gelb2)	10 %
	20.11 Fri		8k	8,19 km	42:14	5:09/km		47.71	294 W	153 bpm	164 bpm	32 m	68	7 °C	164 spm	293 W	Salomon Sonic Ra 2	0 %
	21.11 Sat
	22.11 Sun		12k	12,72 km	1:09:51	5:29/km		47.09	282 W	146 bpm	163 bpm	68 m	97	9 °C	162 spm	281 W	Gt-2000 8 (blau)	2 %
	23.11 Mon
	24.11 Tue
	25.11 Wed		8k flott	8,21 km	39:59	4:52/km		49.09	312 W	158 bpm	169 bpm	42 m	71	6 °C	162 spm	311 W	Salomon Sonic Ra 2	2 %
	26.11 Thu
	27.11 Fri
	28.11 Sat
	29.11 Sun
	30.11 Mon
14x Laufen				148,72 km	13:02:23	5:16/km		46.44	314 W	153 bpm	178 bpm	682 m	1276	8 °C	161 spm	313 W
19x Radfahren				335,24 km	16:54:20	19,8 km/h			63 W	119 bpm	166 bpm	898 m	689	7 °C	59 rpm	50 W