Activity data of andreas.e

Total distance:	30,395.01 km	Number of activities:	1840x
Total duration:	76d 21:47:46	First activity:	19.04.2015

All years
2019	104x	46 km/week 198 km/month	1.505,19 km	6d 06:59:55	6:01/km	6.288 m	146 bpm	186 bpm	46.06	12856	158 spm	249 W	13 °C
2018	179x	50 km/week 216 km/month	2.592,12 km	10d 01:50:02	5:36/km	11.704 m	150 bpm	182 bpm	45.29	22611	163 spm	258 W	11 °C
2017	166x	43 km/week 188 km/month	2.259,47 km	8d 17:40:24	5:34/km	7.432 m	155 bpm	188 bpm	43.20	21841	162 spm	265 W	12 °C
2016	116x	29 km/week 125 km/month	1.502,15 km	5d 18:55:09	5:33/km	7.724 m	163 bpm	238 bpm	40.58	17040	164 spm		10 °C
2015	91x	20 km/week 85 km/month	722,79 km	2d 23:05:33	5:54/km	3.730 m	164 bpm	223 bpm	37.26	8983			13 °C

	2015	2016	2017	2018	2019
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 1x
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 3x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 2x
In total	3x	13x	16x	12x	7x

August, 2019, 34. week

You can select any time range by selecting two dates.

Show selection

		Type	Title	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Cadence	Power	Temp.	Equipment	Hilly
	01.08. Thu			19,75 km	51:06	23,2 km/h	58 m	114 bpm	144 bpm		31	68 rpm	82 W	15 °C	Stevens	3 %
				19,68 km	54:04	21,8 km/h	65 m	105 bpm	132 bpm		25	67 rpm	84 W	23 °C	Stevens	5 %
	02.08. Fri			20,57 km	56:23	21,9 km/h	61 m	110 bpm	131 bpm		30	66 rpm	72 W	18 °C	Stevens	1 %
				19,76 km	59:22	20,0 km/h	70 m	109 bpm	124 bpm		30	63 rpm	69 W	20 °C	Stevens	3 %
	03.08. Sat			0,38 km	1:33	14,7 km/h					0	60 rpm	32 W	23 °C	Stevens	0 %
	04.08. Sun
	05.08. Mon			19,92 km	46:45	25,6 km/h	69 m	129 bpm	161 bpm		47	73 rpm	98 W	16 °C	Stevens	1 %
				19,88 km	45:58	25,9 km/h	57 m	143 bpm	167 bpm		64	75 rpm	114 W	23 °C	Stevens	4 %
	06.08. Tue			19,92 km	45:41	26,2 km/h	76 m	148 bpm	174 bpm		69	75 rpm	101 W	17 °C	Stevens	4 %
				19,88 km	42:24	28,1 km/h	65 m	155 bpm	172 bpm		73	78 rpm	136 W	23 °C	Stevens	3 %
	07.08. Wed			20,18 km	51:38	23,4 km/h	63 m	125 bpm	148 bpm		42	72 rpm	84 W	16 °C	Stevens	3 %
				20,25 km	53:57	22,5 km/h	59 m	119 bpm	140 bpm		37	69 rpm	84 W	21 °C	Stevens	3 %
	08.08. Thu			19,95 km	51:14	23,4 km/h	61 m	124 bpm	138 bpm		41	70 rpm	84 W	16 °C	Stevens	4 %
				20,15 km	54:11	22,3 km/h	54 m	114 bpm	131 bpm		32	67 rpm	81 W	21 °C	Stevens	2 %
	09.08. Fri			19,93 km	52:10	22,9 km/h	76 m	113 bpm	138 bpm		31	69 rpm	78 W	13 °C	Stevens	3 %
				19,94 km	59:12	20,2 km/h	53 m	110 bpm	129 bpm		31	63 rpm	73 W	23 °C	Stevens	2 %
	10.08. Sat
	11.08. Sun			9,10 km	27:47	19,7 km/h	31 m	108 bpm	129 bpm		14	61 rpm	71 W	20 °C	Stevens	2 %
	12.08. Mon			19,77 km	53:48	22,0 km/h	59 m	118 bpm	140 bpm		36	68 rpm	73 W	15 °C	Stevens	7 %
				19,89 km	53:45	22,2 km/h	70 m	118 bpm	139 bpm		36	67 rpm	83 W	23 °C	Stevens	7 %
	13.08. Tue			19,96 km	55:25	21,6 km/h	63 m	117 bpm	139 bpm		36	68 rpm	73 W	14 °C	Stevens	3 %
				22,71 km	1:04:00	21,3 km/h	89 m	117 bpm	145 bpm		41	66 rpm	84 W	16 °C	Stevens	5 %
	14.08. Wed
	15.08. Thu
	16.08. Fri			20,00 km	50:23	23,8 km/h	67 m	131 bpm	158 bpm		50	72 rpm	88 W	15 °C	Stevens	6 %
				19,72 km	50:20	23,5 km/h	80 m	131 bpm	155 bpm		48	71 rpm	100 W	19 °C	Stevens	8 %
	17.08. Sat		Endlich wieder la...	8,35 km	44:29	5:20/km	62 m	164 bpm	173 bpm	42.40	92	156 spm	275 W	18 °C	GT-2000 6	19 %
				13,49 km	40:26	20,0 km/h	46 m				18	64 rpm	66 W	18 °C	Stevens	0 %
	18.08. Sun			12,39 km	36:19	20,5 km/h	31 m				16	65 rpm	79 W	18 °C	Stevens	4 %
			10k	10,16 km	55:40	5:29/km	52 m	156 bpm	168 bpm	43.88	96	158 spm	266 W	18 °C	Roadhawk FF	14 %
	19.08. Mon			19,77 km	51:04	23,2 km/h	67 m	120 bpm	136 bpm		37	71 rpm	85 W	15 °C		6 %
				19,73 km	46:30	25,5 km/h	63 m	133 bpm	154 bpm		48	73 rpm	108 W	21 °C		2 %
	20.08. Tue
	21.08. Wed
	22.08. Thu
	23.08. Fri
	24.08. Sat
	25.08. Sun
	26.08. Mon
	27.08. Tue
	28.08. Wed
	29.08. Thu
	30.08. Fri
	31.08. Sat
2x Laufen				18,51 km	1:40:09	5:25/km	114 m	160 bpm	173 bpm	43.22	188	157 spm	270 W	18 °C
26x Radfahren				476,67 km	20:55:25	22,8 km/h	1.553 m	122 bpm	174 bpm		963	69 rpm	85 W	18 °C