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Activity data of andreas.e

Total distance: 28,278.11 km Number of activities: 1734x
Total duration: 71d 21:35:41 First activity: 19.04.2015

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TypeTitleDistanceDurationPaceElev.avg. HRmax. HRVO2maxTRIMPCadencePowerTemp.EquipmentHilly
01.06. Sat5k, Steigerungen5,03 km30:025:58/km8 m139 bpm164 bpm45.7735162 spm241 W16 °CDST 23 (grün)4 %
02.06. SunWKElbtunnelmarathon42,20 km3:52:335:31/km150 m157 bpm168 bpm43.11412160 spm263 WDST 23 (grün)0 %
03.06. Mon
04.06. Tue10k10,22 km59:285:49/km49 m143 bpm151 bpm45.7775160 spm248 W14 °CDST 2416 %
05.06. Wed8k8,18 km48:115:53/km36 m147 bpm157 bpm43.4868160 spm246 W21 °CGT-2000 615 %
06.06. Thu0,51 km17:073:21/100m8 m1529 rpm13 %
0,24 km10:004:10/100m913 rpm0 %
07.06. FriRhodos10,32 km59:215:45/km172 m146 bpm162 bpm45.8381162 spm250 W21 °CDST 23 (schwarz)22 %
0,35 km18:255:16/100m161 rpm0 %
0,30 km11:363:52/100m1010 rpm0 %
08.06. SatRhodos10,28 km56:235:29/km211 m149 bpm167 bpm47.5284162 spm264 W24 °CDST 23 (schwarz)33 %
Sandalenlauf0,52 km2:545:35/km7 m3154 spm28 °C39 %
0,58 km20:123:29/100m2 m1816 rpm0 %
0,35 km10:543:07/100m911 rpm0 %
09.06. SunRhodos heiß13,70 km1:19:555:50/km244 m153 bpm169 bpm42.38130160 spm251 W28 °CDST 23 (schwarz)22 %
10.06. Mon1,06 km35:213:20/100m3226 rpm2 %
11.06. TueMüde Beine vom Sc...3,87 km22:085:43/km33 m135 bpm150 bpm50.4823164 spm250 W22 °CDST 23 (schwarz)12 %
1,33 km39:092:57/100m3518 rpm0 %
12.06. Wed
13.06. ThuRhodos8,37 km49:255:54/km163 m142 bpm164 bpm46.2162162 spm244 W23 °CDST 23 (schwarz)25 %
14.06. Fri0,61 km35:065:45/100m3223 rpm0 %
15.06. SatRhodos12,30 km1:10:485:45/km178 m156 bpm167 bpm41.77122158 spm254 W26 °CDST 23 (schwarz)21 %
0,59 km21:113:35/100m1926 rpm0 %
16.06. Sun
17.06. Mon8k locker8,36 km47:345:41/km41 m144 bpm152 bpm46.6362158 spm257 W25 °CGT-2000 619 %
18.06. Tue
19.06. Wed
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun
24.06. Mon
25.06. Tue
26.06. Wed
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun
12x Laufen133,35 km12:38:425:41/km1.292 m150 bpm169 bpm44.431157160 spm255 W23 °C
10x Schwimmen5,92 km3:39:013:42/100m10 m19519 rpm
6x Radfahren130,91 km5:38:0023,2 km/h389 m115 bpm149 bpm20966 rpm84 W21 °C

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