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Activity data of andreas.e

Total distance:	42 343,14 km	Number of activities:	2582x
Total duration:	107d 07:08:47

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Athlete: andreas.e – RUNALYZE

Runalyze

May, 2021, 19. Week

				Type		Title	Equipment	Distance	Duration	VO₂max	VO₂max	Pace	Pace	xPower	Power	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power			Hilly
	01.05 Sat					Hamburg Laufen	Endorphin Speed	10,45 km	54:02	45,92		5:10/km		303 W		157 bpm		165 bpm	48 m	97	10 °C	164 spm	303 W			0 %
	02.05 Sun
	03.05 Mon
	04.05 Tue					Hamburg Laufen	DST 23 (grün I)	8,28 km	41:49	46,51		5:03/km		312 W		159 bpm		170 bpm	47 m	79	9 °C	160 spm	311 W			5 %
	05.05 Wed
	06.05 Thu					Hamburg Laufen	DST 23 (grün I)	10,13 km	53:07	46,10		5:15/km		299 W		155 bpm		164 bpm	56 m	91	10 °C	162 spm	299 W			4 %
	07.05 Fri
	08.05 Sat
	09.05 Sun					Hamburg Laufen	Endorphin Speed	15,15 km	1:19:26	46,40		5:15/km		301 W		154 bpm		163 bpm	78 m	134	15 °C	162 spm	301 W			3 %
	10.05 Mon
	11.05 Tue					Hamburg Laufen	DST 23 (grün I)	11,36 km	57:35	46,24		5:04/km		305 W		159 bpm		169 bpm	56 m	107	11 °C	162 spm	305 W			0 %
	12.05 Wed
	13.05 Thu					Hamburg Laufen	Vaporfly Next%	6,57 km	30:14	51,51		4:36/km		328 W		160 bpm		172 bpm	19 m	60	10 °C	160 spm	328 W			0 %
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
6x Laufen							609,60 km	2d 05:30:22	46,04		0:31/km		294 W		154 bpm		178 bpm	2 992 m	5521	4 °C	162 spm	293 W
2x Radfahren							41,16 km	1:45:45			23,4 km/h		77 W		133 bpm		159 bpm	115 m	110	8 °C	65 rpm	67 W

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