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Activity data of andreas.e

Total distance: 62 464,69 km Number of activities: 3782x andreas.e
Total duration: 154d 01:16:57

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.03  Fri
02.03  Sat
03.03  Sun 47,95 4,28 km Hamburg Laufen 23:39 5:32/km 362 W 143 bpm 150 bpm 13 m 32 12 °C 158 spm 1 %
04.03  Mon
05.03  Tue
06.03  Wed 46,84 16,85 km Auf einmal läuft‘... Endorphin 2 blau (alster) 1:26:12 5:07/km 395 W 156 bpm 167 bpm 53 m 150 6 °C 158 spm 0 %
07.03  Thu
08.03  Fri 44,81 10,02 km Hamburg Laufen GT-2000 5 (Alster) 52:48 5:16/km 391 W 157 bpm 167 bpm 38 m 95 8 °C 156 spm 4 %
09.03  Sat
10.03  Sun 44,74 28,20 km Hamburg Laufen Endorphin Speed 3 (pink) 2:37:58 5:36/km 372 W 149 bpm 159 bpm 154 m 233 10 °C 158 spm 2 %
11.03  Mon
12.03  Tue 44,77 12,36 km Hamburg Laufen GT-2000 5 (Alster) 1:06:03 5:21/km 379 W 155 bpm 167 bpm 36 m 115 10 °C 156 spm 2 %
13.03  Wed 20,02 km Zwift - Repack Ru... Wahoo Kickr Core 35:26 33,9 km/h 214 W 125 bpm 136 bpm 155 m 29 72 rpm 25 %
14.03  Thu 46,24 8,36 km Hamburg Laufen 48:17 5:47/km 353 W 141 bpm 152 bpm 35 m 60 11 °C 160 spm 2 %
40,28 km Hamburg Rennradfa... Rennrad 1:22:44 29,2 km/h 282 W 124 bpm 124 bpm 178 m 66 15 °C 73 rpm 8 %
15.03  Fri
16.03  Sat
17.03  Sun 44,22 30,02 km Endorphin Speed 3 (pink) 2:49:40 5:39/km 357 W 149 bpm 162 bpm 146 m 257 8 °C 160 spm 7 %
18.03  Mon
19.03  Tue
20.03  Wed
21.03  Thu
22.03  Fri
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
7x Laufen 45,15 110,09 km 10:04:37 5:30/km 371 W 150 bpm 167 bpm 475 m 942 8 °C 158 spm
17x Radfahren 338,21 km 15:52:13 21,3 km/h 68 W 108 bpm 152 bpm 791 m 497 5 °C 49 rpm
1x Indoor cycling 20,02 km 35:26 33,9 km/h 214 W 125 bpm 136 bpm 155 m 29 72 rpm
1x Rennrad 40,28 km 1:22:44 29,2 km/h 282 W 124 bpm 124 bpm 178 m 66 15 °C 73 rpm

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