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Activity data of andreas.e

Total distance: 34,906.90 km Number of activities: 2095x andreas.e
Total duration: 87d 22:31:50

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TypeTitleDistanceDurationPaceElev.avg. HRmax. HRVO2maxTRIMPCadencePowerTemp.EquipmentHilly
01.01. WedIT3x1000@4:304,87 km25:105:10/km8 m151 bpm171 bpm49.1140164 spm277 W2 °CDST 23 (schwarz)5 %
02.01. Thu10k10,24 km56:305:31/km34 m147 bpm156 bpm47.0680164 spm261 W-1 °CGT-2000 64 %
03.01. Fri18k18,02 km1:43:395:45/km118 m146 bpm155 bpm45.30142164 spm251 W5 °CDST 2415 %
04.01. Sat
05.01. Sun16k, Steigerungen16,24 km1:29:305:31/km95 m150 bpm168 bpm46.02135160 spm265 W1 °CDST 23 (schwarz)12 %
06.01. Mon
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08.01. Wed
09.01. Thu1x Teichwiesen@4:458,15 km41:395:07/km47 m162 bpm178 bpm45.3583160 spm284 W7 °CSalomon Sonic Ra 215 %
10.01. Fri
11.01. Sat
12.01. SunMüde Beine9,30 km56:346:05/km200 m136 bpm149 bpm47.0661160 spm240 W5 °CDST 23 (schwarz)41 %
13.01. Mon
14.01. Tue10k flott10,12 km52:235:11/km41 m161 bpm173 bpm44.95103160 spm282 W8 °CGT-2000 610 %
15.01. Wed
16.01. Thu10k10,24 km57:175:36/km47 m148 bpm159 bpm45.9382160 spm260 W5 °CSalomon Sonic Ra 28 %
17.01. Fri2x Alster17,56 km1:32:325:16/km92 m154 bpm163 bpm46.90152158 spm278 W8 °CGT-2000 5 (Alster)14 %
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9x Laufen104,74 km9:35:145:30/km682 m150 bpm178 bpm46.22878161 spm265 W5 °C
20x Radfahren396,69 km18:15:2421,7 km/h1.379 m122 bpm160 bpm82465 rpm62 W7 °C

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