Activity data of andreas.e

Total distance:	63 608,82 km	Number of activities:	3843x
Total duration:	156d 18:42:09

All years
2024	47x	37 km 162 km	45,63	628,02 km -	2d 09:48:54	5:31/km	370 W	148 bpm	174 bpm	2 637 m	5206	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

April, 2024, 17. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.04 Mon
	02.04 Tue		45,21	9,66 km	Intervalle, Abbru...	Endorphin pro	51:16	5:18/km	411 W	155 bpm		169 bpm	33 m	94	9 °C	150 spm	0 %
	03.04 Wed		45,01	10,19 km	Hamburg Laufen		55:32	5:27/km	373 W	152 bpm		168 bpm	43 m	86	9 °C	160 spm	4 %
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun		48,06	21,10 km	Hamburg - Int. Wi...	Vaporfly Next%	1:38:51	4:41/km	426 W	165 bpm		174 bpm	31 m	211	16 °C	160 spm	0 %
	08.04 Mon
	09.04 Tue		46,88	9,26 km	Hamburg Laufen	GT2000-9	53:19	5:45/km	354 W	140 bpm		148 bpm	46 m	65	11 °C	160 spm	2 %
	10.04 Wed
	11.04 Thu		50,09	16,88 km	Hamburg Laufen	Endorphin 2 blau (alster)	1:25:29	5:04/km	404 W	150 bpm		166 bpm	60 m	134	15 °C	160 spm	1 %
	12.04 Fri
	13.04 Sat		45,83	11,14 km	Hamburg Laufen	DST 23 X	1:06:11	5:56/km	343 W	138 bpm		147 bpm	39 m	78	15 °C	160 spm	0 %
	14.04 Sun		45,92	32,51 km	32km mit Endbesch...	Endorphin Speed 3 (pink)	3:02:20	5:37/km	366 W	146 bpm		171 bpm	185 m	261	11 °C	162 spm	7 %
	15.04 Mon
	16.04 Tue		46,75	10,20 km	Hamburg Laufen	GT2000-9	55:54	5:29/km	372 W	147 bpm		154 bpm	45 m	81	5 °C	162 spm	4 %
	17.04 Wed		48,62	19,06 km	Hamburg - 3x5k 12 P	Endorphin 2 blau (alster)	1:47:06	5:37/km	398 W	139 bpm		160 bpm	60 m	135	9 °C	148 spm	1 %
	18.04 Thu
	19.04 Fri		47,35	8,37 km	Hamburg Laufen	DST 23 X	50:00	5:58/km	343 W	134 bpm		143 bpm	48 m	54	9 °C	162 spm	5 %
	20.04 Sat
	21.04 Sun		48,02	21,42 km	Hamburg Laufen	Endorphin Speed 3 (pink)	2:00:45	5:38/km	353 W	140 bpm		148 bpm	79 m	147	2 °C	160 spm	2 %
	22.04 Mon
	23.04 Tue		53,37	6,36 km	Hamburg - 3x1000@...	Vaporfly Next% 2	33:10	5:13/km	400 W	139 bpm		154 bpm	17 m	41	8 °C	158 spm	3 %
			52,32	2,43 km	Hamburg Laufen	Vaporfly Next%	12:22	5:05/km	406 W	145 bpm		156 bpm	12 m	18	8 °C	162 spm	9 %
	24.04 Wed		47,85	5,44 km	30 Minuten, Steig...	DST 23 X	31:28	5:47/km	344 W	137 bpm		158 bpm	23 m	36	8 °C	162 spm	4 %
	25.04 Thu
	26.04 Fri		62,62	1,01 km	Hamburg Laufen		4:47	4:44/km	439 W	135 bpm		155 bpm	4 m	5	11 °C	164 spm	0 %
			63,48	0,82 km	Hamburg Laufen		3:41	4:30/km	470 W	141 bpm		152 bpm	4 m	5	11 °C	164 spm	0 %
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
16x Laufen			47,75	185,85 km			16:52:11	5:27/km	378 W	145 bpm		174 bpm	729 m	1451	9 °C	158 spm
32x Radfahren				631,01 km			1d 05:55:16	21,1 km/h	68 W	105 bpm		135 bpm	1 478 m	871	7 °C	51 rpm