Activity data of andreas.e

Total distance:	44 410,57 km	Number of activities:	2706x
Total duration:	112d 10:07:46

All years
2021	105x	28 km/week 122 km/month	1 207,10 km -	4d 13:15:27	44,54	5:26/km	288 W	154 bpm	178 bpm	6 069 m	11232	10 °C	160 spm	285 W
2020	177x	40 km/week 175 km/month	2 094,45 km -	7d 18:33:28	46,55	5:21/km	281 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	281 W
2019	171x	49 km/week 212 km/month	2 544,95 km -	10d 08:19:09	45,23	5:51/km	244 W	147 bpm	186 bpm	16 095 m	21372	11 °C	158 spm	252 W
2018	179x	50 km/week 216 km/month	2 592,12 km -	10d 01:50:02	44,67	5:36/km		150 bpm	182 bpm	16 604 m	22352	11 °C	162 spm	257 W
2017	166x	43 km/week 188 km/month	2 259,47 km -	8d 17:40:24	42,60	5:34/km		155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	265 W
2016	116x	29 km/week 125 km/month	1 502,15 km -	5d 18:55:09	40,03	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km/week 85 km/month	722,79 km -	2d 23:05:33	36,75	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	---
In total	3x	13x	16x	12x	12x	3x	1x

October, 2021, 43. Week

		Type	Title	Equipment	Distance	Duration	VO₂max	VO₂max	Pace	Pace	xPower	Power	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.10 Fri		Hamburg Offroad-R...	Super Flight	20,55 km	55:51			22,1 km/h		61 W		123 bpm		141 bpm	25 m	42	11 °C	65 rpm	53 W	1 %
			Hamburg Offroad-R...	Super Flight	20,46 km	57:08			21,5 km/h		71 W		117 bpm		137 bpm	58 m	36	16 °C	63 rpm	63 W	1 %
	02.10 Sat
	03.10 Sun
	04.10 Mon		Hamburg Offroad-R...	Super Flight	20,56 km	55:26			22,3 km/h		62 W		132 bpm		160 bpm	21 m	54	10 °C	64 rpm	52 W	0 %
			Hamburg Offroad-R...	Super Flight	20,54 km	56:58			21,6 km/h		71 W		118 bpm		157 bpm	61 m	37	16 °C	63 rpm	62 W	0 %
	05.10 Tue
	06.10 Wed		Hamburg Offroad-R...	Super Flight	20,67 km	53:39			23,1 km/h		64 W		137 bpm		157 bpm	24 m	60	10 °C	68 rpm	57 W	1 %
			Hamburg Offroad-R...	Super Flight	20,54 km	51:50			23,8 km/h		83 W		134 bpm		150 bpm	54 m	53	14 °C	68 rpm	75 W	1 %
	07.10 Thu
	08.10 Fri		Hamburg Offroad-R...	Super Flight	20,70 km	54:25			22,8 km/h		70 W		131 bpm		148 bpm	42 m	51	7 °C	67 rpm	57 W	1 %
			Hamburg Offroad-R...	Super Flight	20,50 km	1:00:29			20,3 km/h		62 W		114 bpm		134 bpm	61 m	34	17 °C	61 rpm	54 W	0 %
	09.10 Sat
	10.10 Sun
	11.10 Mon
	12.10 Tue		Hamburg Offroad-R...	Super Flight	20,76 km	57:28			21,7 km/h		59 W		128 bpm		154 bpm	28 m	52	8 °C	63 rpm	50 W	1 %
			Hamburg Offroad-R...	Super Flight	20,53 km	54:26			22,6 km/h		75 W		134 bpm		158 bpm	54 m	57	11 °C	63 rpm	67 W	0 %
	13.10 Wed
	14.10 Thu		Hamburg Offroad-R...	Super Flight	20,67 km	1:02:26			19,9 km/h		50 W		117 bpm		137 bpm	33 m	40	11 °C	62 rpm	43 W	0 %
			Hamburg Offroad-R...		20,54 km	59:44			20,6 km/h		68 W		110 bpm		127 bpm	64 m	31	13 °C	60 rpm	58 W	2 %
	15.10 Fri
	16.10 Sat
	17.10 Sun		Hamburg Offroad-R...		48,07 km	3:15:05			14,8 km/h		57 W					148 m	91	10 °C	46 rpm	34 W	3 %
	18.10 Mon		Hamburg Offroad-R...		20,76 km	57:03			21,8 km/h		58 W		143 bpm		206 bpm	19 m	88	8 °C	65 rpm	49 W	1 %
			Hamburg Radfahren		1,17 km	3:49			18,4 km/h		53 W		109 bpm		131 bpm	2 m	2	12 °C	57 rpm	47 W	0 %
			Hamburg Radfahren		1,19 km	3:28			20,6 km/h		92 W		134 bpm		146 bpm	9 m	3	13 °C	58 rpm	88 W	0 %
			Hamburg Offroad-R...		21,00 km	57:02			22,1 km/h		67 W		116 bpm		139 bpm	55 m	33	13 °C	57 rpm	55 W	1 %
	19.10 Tue		Hamburg Offroad-R...		20,54 km	52:01			23,7 km/h		71 W		135 bpm		160 bpm	30 m	56	10 °C	68 rpm	64 W	0 %
			Hamburg Offroad-R...		20,59 km	57:33			21,5 km/h		75 W		115 bpm		139 bpm	55 m	36	14 °C	61 rpm	65 W	1 %
	20.10 Wed
	21.10 Thu
	22.10 Fri		Hamburg Offroad-R...		20,74 km	1:03:46			19,5 km/h		49 W		115 bpm		137 bpm	39 m	40	7 °C	61 rpm	39 W	0 %
			Hamburg Offroad-R...		21,75 km	1:03:05			20,7 km/h		68 W		126 bpm		154 bpm	54 m	53	9 °C	60 rpm	54 W	1 %
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue		Hamburg Offroad-R...		20,72 km	56:43			21,9 km/h		60 W		122 bpm		159 bpm	23 m	41	10 °C	64 rpm	51 W	0 %
			Hamburg Offroad-R...		20,52 km	52:57			23,3 km/h		84 W		124 bpm		144 bpm	53 m	41	13 °C	62 rpm	74 W	2 %
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
23x Radfahren				464,07 km	22:22:22			20,7 km/h		64 W		124 bpm		206 bpm	1 012 m	1031	11 °C	60 rpm	53 W