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Activity data of andreas.e

Total distance: 63 361,34 km Number of activities: 3827x andreas.e
Total duration: 156d 05:19:05

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.04  Mon
02.04  Tue 45,21 9,66 km Intervalle, Abbru... Endorphin pro 51:16 5:18/km 411 W 155 bpm 169 bpm 33 m 94 9 °C 150 spm 0 %
03.04  Wed 45,01 10,19 km Hamburg Laufen 55:32 5:27/km 373 W 152 bpm 168 bpm 43 m 86 9 °C 160 spm 4 %
04.04  Thu
05.04  Fri
06.04  Sat
07.04  Sun 48,06 21,10 km Hamburg - Int. Wi... Vaporfly Next% 1:38:51 4:41/km 426 W 165 bpm 174 bpm 31 m 211 16 °C 160 spm 0 %
08.04  Mon
09.04  Tue 46,88 9,26 km Hamburg Laufen GT2000-9 53:19 5:45/km 354 W 140 bpm 148 bpm 46 m 65 11 °C 160 spm 2 %
10.04  Wed
11.04  Thu 50,09 16,88 km Hamburg Laufen Endorphin 2 blau (alster) 1:25:29 5:04/km 404 W 150 bpm 166 bpm 60 m 134 15 °C 160 spm 1 %
12.04  Fri
13.04  Sat 45,83 11,14 km Hamburg Laufen DST 23 X 1:06:11 5:56/km 343 W 138 bpm 147 bpm 39 m 78 15 °C 160 spm 0 %
14.04  Sun 45,92 32,51 km 32km mit Endbesch... Endorphin Speed 3 (pink) 3:02:20 5:37/km 366 W 146 bpm 171 bpm 185 m 261 11 °C 162 spm 7 %
15.04  Mon
16.04  Tue 46,75 10,20 km Hamburg Laufen GT2000-9 55:54 5:29/km 372 W 147 bpm 154 bpm 45 m 81 5 °C 162 spm 4 %
17.04  Wed 48,62 19,06 km Hamburg - 3x5k 12 P Endorphin 2 blau (alster) 1:47:06 5:37/km 398 W 139 bpm 160 bpm 60 m 135 9 °C 148 spm 1 %
18.04  Thu
19.04  Fri 47,35 8,37 km Hamburg Laufen DST 23 X 50:00 5:58/km 343 W 134 bpm 143 bpm 48 m 54 9 °C 162 spm 5 %
20.04  Sat
21.04  Sun
22.04  Mon
23.04  Tue
24.04  Wed
25.04  Thu
26.04  Fri
27.04  Sat
28.04  Sun
29.04  Mon
30.04  Tue
10x Laufen 47,21 148,37 km 13:25:58 5:26/km 381 W 147 bpm 174 bpm 590 m 1199 11 °C 158 spm
22x Radfahren 421,01 km 19:58:25 21,1 km/h 69 W 106 bpm 135 bpm 970 m 587 8 °C 51 rpm

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