Dati dell'attivitá di andreas.e

Distanza totale:	63 608,82 km	Numero di attività:	3843x
Durata totale:	156d 18:42:09

Tutti gli anni
2024	47x	37 km 162 km	45,63	628,02 km -	2d 09:48:54	5:31/km	370 W	148 bpm	174 bpm	2 637 m	5206	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In totale	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

April, 2024, 17. Settimana

		VO₂max	VO₂max	Distanza	Titolo	Attrezzatura	Durata	Ritmo	xPower	media Frequenza Cardiaca	Frequenza Cardiaca	max. Frequenza Cardiaca	Alt.	TRIMP	Temp.	Cadenza	Collinare
	01.04 Lun
	02.04 Mar		45,21	9,66 km	Intervalle, Abbru...	Endorphin pro	51:16	5:18/km	411 W	155 bpm		169 bpm	33 m	94	9 °C	150 spm	0 %
	03.04 Mer		45,01	10,19 km	Hamburg Laufen		55:32	5:27/km	373 W	152 bpm		168 bpm	43 m	86	9 °C	160 spm	4 %
	04.04 Gio
	05.04 Ven
	06.04 Sab
	07.04 Dom		48,06	21,10 km	Hamburg - Int. Wi...	Vaporfly Next%	1:38:51	4:41/km	426 W	165 bpm		174 bpm	31 m	211	16 °C	160 spm	0 %
	08.04 Lun
	09.04 Mar		46,88	9,26 km	Hamburg Laufen	GT2000-9	53:19	5:45/km	354 W	140 bpm		148 bpm	46 m	65	11 °C	160 spm	2 %
	10.04 Mer
	11.04 Gio		50,09	16,88 km	Hamburg Laufen	Endorphin 2 blau (alster)	1:25:29	5:04/km	404 W	150 bpm		166 bpm	60 m	134	15 °C	160 spm	1 %
	12.04 Ven
	13.04 Sab		45,83	11,14 km	Hamburg Laufen	DST 23 X	1:06:11	5:56/km	343 W	138 bpm		147 bpm	39 m	78	15 °C	160 spm	0 %
	14.04 Dom		45,92	32,51 km	32km mit Endbesch...	Endorphin Speed 3 (pink)	3:02:20	5:37/km	366 W	146 bpm		171 bpm	185 m	261	11 °C	162 spm	7 %
	15.04 Lun
	16.04 Mar		46,75	10,20 km	Hamburg Laufen	GT2000-9	55:54	5:29/km	372 W	147 bpm		154 bpm	45 m	81	5 °C	162 spm	4 %
	17.04 Mer		48,62	19,06 km	Hamburg - 3x5k 12 P	Endorphin 2 blau (alster)	1:47:06	5:37/km	398 W	139 bpm		160 bpm	60 m	135	9 °C	148 spm	1 %
	18.04 Gio
	19.04 Ven		47,35	8,37 km	Hamburg Laufen	DST 23 X	50:00	5:58/km	343 W	134 bpm		143 bpm	48 m	54	9 °C	162 spm	5 %
	20.04 Sab
	21.04 Dom		48,02	21,42 km	Hamburg Laufen	Endorphin Speed 3 (pink)	2:00:45	5:38/km	353 W	140 bpm		148 bpm	79 m	147	2 °C	160 spm	2 %
	22.04 Lun
	23.04 Mar		53,37	6,36 km	Hamburg - 3x1000@...	Vaporfly Next% 2	33:10	5:13/km	400 W	139 bpm		154 bpm	17 m	41	8 °C	158 spm	3 %
			52,32	2,43 km	Hamburg Laufen	Vaporfly Next%	12:22	5:05/km	406 W	145 bpm		156 bpm	12 m	18	8 °C	162 spm	9 %
	24.04 Mer		47,85	5,44 km	30 Minuten, Steig...	DST 23 X	31:28	5:47/km	344 W	137 bpm		158 bpm	23 m	36	8 °C	162 spm	4 %
	25.04 Gio
	26.04 Ven		62,62	1,01 km	Hamburg Laufen		4:47	4:44/km	439 W	135 bpm		155 bpm	4 m	5	11 °C	164 spm	0 %
			63,48	0,82 km	Hamburg Laufen		3:41	4:30/km	470 W	141 bpm		152 bpm	4 m	5	11 °C	164 spm	0 %
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
16x Laufen			47,75	185,85 km			16:52:11	5:27/km	378 W	145 bpm		174 bpm	729 m	1451	9 °C	158 spm
32x Radfahren				631,01 km			1d 05:55:16	21,1 km/h	68 W	105 bpm		135 bpm	1 478 m	871	7 °C	51 rpm