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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 25.03 Mon | 19,92 km | Courier | 58:09 | 20,6 km/h | 342 W | 115 bpm | 136 bpm | 63 m | 34 | 4 °C | 65 rpm | 72 W | 2 % | |||||||||
| 19,83 km | Courier | 57:36 | 20,7 km/h | 265 W | 114 bpm | 131 bpm | 86 m | 34 | 7 °C | 65 rpm | 91 W | 7 % | ||||||||||
| 26.03 Tue | 19,89 km | Courier | 54:21 | 22,0 km/h | 280 W | 113 bpm | 137 bpm | 58 m | 31 | 6 °C | 67 rpm | 74 W | 2 % | |||||||||
| 2,36 km | Courier | 7:48 | 18,2 km/h | 269 W | 18 m | 3 | 8 °C | 67 rpm | 90 W | 1 % | ||||||||||||
| 19,74 km | Courier | 53:38 | 22,1 km/h | 204 W | 111 bpm | 135 bpm | 70 m | 29 | 8 °C | 68 rpm | 82 W | 2 % | ||||||||||
| 44,96 | 10,21 km | 10k | GT-2000 6 | 58:18 | 5:43/km | 252 W | 146 bpm | 157 bpm | 71 m | 80 | 7 °C | 168 spm | 251 W | 20 % | ||||||||
| 27.03 Wed | 19,89 km | Courier | 54:11 | 22,0 km/h | 233 W | 110 bpm | 146 bpm | 52 m | 28 | 4 °C | 68 rpm | 78 W | 2 % | |||||||||
| 20,03 km | Courier | 57:46 | 20,8 km/h | 379 W | 106 bpm | 123 bpm | 89 m | 27 | 10 °C | 66 rpm | 90 W | 1 % | ||||||||||
| 28.03 Thu | 19,87 km | Courier | 53:28 | 22,3 km/h | 318 W | 111 bpm | 131 bpm | 60 m | 29 | 7 °C | 69 rpm | 84 W | 6 % | |||||||||
| 46,96 | 18,14 km | 18km Steigerungen | GT-2000 5 (Alster) | 1:37:49 | 5:24/km | 269 W | 149 bpm | 171 bpm | 120 m | 144 | 12 °C | 162 spm | 268 W | 8 % | ||||||||
| 19,78 km | Courier | 57:35 | 20,6 km/h | 341 W | 117 bpm | 133 bpm | 81 m | 36 | 11 °C | 67 rpm | 80 W | 2 % | ||||||||||
| 29.03 Fri | 19,91 km | Courier | 53:59 | 22,1 km/h | 311 W | 110 bpm | 124 bpm | 53 m | 27 | 9 °C | 69 rpm | 70 W | 3 % | |||||||||
| 45,40 | 17,86 km | 15k TDL | DST 23 (gelb2) | 1:32:06 | 5:09/km | 285 W | 159 bpm | 170 bpm | 132 m | 170 | 14 °C | 162 spm | 282 W | 8 % | ||||||||
| 19,84 km | Courier | 55:26 | 21,5 km/h | 380 W | 115 bpm | 127 bpm | 72 m | 33 | 16 °C | 68 rpm | 91 W | 4 % | ||||||||||
| 30.03 Sat | ||||||||||||||||||||||
| 31.03 Sun | 44,84 | 31,57 km | 3h | DST 23 (s/w) | 3:00:23 | 5:43/km | 252 W | 146 bpm | 157 bpm | 165 m | 247 | 8 °C | 166 spm | 251 W | 10 % | |||||||
| 4x Laufen | 45,46 | 77,78 km | 7:08:36 | 5:31/km | 262 W | 149 bpm | 171 bpm | 488 m | 641 | 10 °C | 164 spm | 261 W | ||||||||||
| 11x Radfahren | 201,06 km | 9:23:57 | 21,4 km/h | 305 W | 112 bpm | 146 bpm | 702 m | 311 | 8 °C | 67 rpm | 81 W | |||||||||||
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