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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 30.11 Mon | ||||||||||||||||||||||
| 01.12 Tue | 19,72 km | Super Flight | 52:44 | 22,4 km/h | 74 W | 125 bpm | 143 bpm | 54 m | 42 | 3 °C | 65 rpm | 54 W | 2 % | |||||||||
| 19,50 km | Super Flight | 52:55 | 22,1 km/h | 71 W | 130 bpm | 147 bpm | 57 m | 48 | 3 °C | 66 rpm | 62 W | 1 % | ||||||||||
| 47,73 | 16,01 km | #16 | Gt-2000 8 (blau) | 1:26:16 | 5:23/km | 283 W | 147 bpm | 160 bpm | 73 m | 121 | 3 °C | 160 spm | 282 W | 1 % | ||||||||
| 02.12 Wed | 46,15 | 15,01 km | #15 | DST 23 (gelb2) | 1:19:01 | 5:16/km | 296 W | 154 bpm | 163 bpm | 63 m | 130 | 1 °C | 160 spm | 295 W | 0 % | |||||||
| 03.12 Thu | 47,89 | 8,01 km | #8 | Salomon Sonic Ra 2 | 42:29 | 5:18/km | 285 W | 149 bpm | 157 bpm | 43 m | 62 | 1 °C | 164 spm | 284 W | 0 % | |||||||
| 04.12 Fri | 48,93 | 6,11 km | #6 | Gt-2000 8 (blau) | 32:46 | 5:22/km | 286 W | 145 bpm | 155 bpm | 31 m | 44 | 3 °C | 164 spm | 285 W | 3 % | |||||||
| 6,50 km | Super Flight | 22:35 | 17,3 km/h | 47 W | 20 m | 10 | 2 °C | 53 rpm | 30 W | 0 % | ||||||||||||
| 05.12 Sat | 4,52 km | Super Flight | 13:43 | 19,8 km/h | 55 W | 13 m | 5 | 3 °C | 60 rpm | 46 W | 0 % | |||||||||||
| 54,65 | 2,01 km | #2 Schuhtest | Endorphin Speed 1 (weiß) | 9:00 | 4:29/km | 353 W | 157 bpm | 165 bpm | 4 m | 15 | 3 °C | 166 spm | 351 W | 0 % | ||||||||
| 06.12 Sun | ||||||||||||||||||||||
| 5x Laufen | 47,40 | 47,15 km | 4:09:32 | 5:18/km | 290 W | 149 bpm | 165 bpm | 214 m | 372 | 2 °C | 160 spm | 289 W | ||||||||||
| 4x Radfahren | 50,24 km | 2:21:57 | 21,2 km/h | 66 W | 127 bpm | 147 bpm | 144 m | 105 | 2 °C | 62 rpm | 52 W | |||||||||||
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