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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 20.09 Mon | 1,52 km | Hamburg Radfahren | Super Flight | 4:29 | 20,3 km/h | 53 W | 126 bpm | 157 bpm | 4 | 16 °C | 62 rpm | 42 W | 0 % | |||||||||
| 1,49 km | Hamburg Radfahren | Super Flight | 4:43 | 19,0 km/h | 74 W | 121 bpm | 148 bpm | 9 m | 4 | 15 °C | 54 rpm | 68 W | 0 % | |||||||||
| 21.09 Tue | 20,96 km | Hamburg Offroad-R... | Super Flight | 59:04 | 21,3 km/h | 57 W | 126 bpm | 151 bpm | 30 m | 51 | 8 °C | 62 rpm | 44 W | 1 % | ||||||||
| 0,20 km | Hamburg Radfahren | Super Flight | 1:18 | 9,2 km/h | 10 W | 110 bpm | 118 bpm | 1 m | 1 | 14 °C | 40 rpm | 8 W | 0 % | |||||||||
| 20,50 km | Hamburg Offroad-R... | Super Flight | 57:00 | 21,6 km/h | 78 W | 125 bpm | 142 bpm | 73 m | 48 | 15 °C | 62 rpm | 62 W | 3 % | |||||||||
| 22.09 Wed | ||||||||||||||||||||||
| 23.09 Thu | ||||||||||||||||||||||
| 24.09 Fri | 20,68 km | Hamburg Offroad-R... | Super Flight | 53:57 | 23,0 km/h | 64 W | 127 bpm | 145 bpm | 22 m | 48 | 9 °C | 68 rpm | 56 W | 1 % | ||||||||
| 20,49 km | Hamburg Offroad-R... | Super Flight | 55:04 | 22,3 km/h | 76 W | 125 bpm | 139 bpm | 64 m | 45 | 17 °C | 65 rpm | 67 W | 1 % | |||||||||
| 25.09 Sat | ||||||||||||||||||||||
| 26.09 Sun | ||||||||||||||||||||||
| 7x Radfahren | 85,84 km | 3:55:35 | 21,9 km/h | 68 W | 125 bpm | 157 bpm | 199 m | 201 | 12 °C | 63 rpm | 56 W | |||||||||||
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