Activity data of andreas.e

Total distance:	65 271,26 km	Number of activities:	3928x
Total duration:	160d 09:17:26

All years
2024	64x	37 km 161 km	46,06	873,16 km -	3d 07:14:57	5:27/km	375 W	149 bpm	175 bpm	3 629 m	7224	11 °C	158 spm	369 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	3:47:33 1x
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	2x

March, 2024, 9. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.03 Fri			20,54 km	Hamburg Mountainb...	Super Flight	53:48	22,9 km/h	69 W	109 bpm		130 bpm	35 m	29	3 °C	52 rpm	58 W	1 %
				20,30 km	Hamburg Mountainb...	Super Flight	57:52	21,0 km/h	70 W	105 bpm		124 bpm	55 m	28	11 °C	48 rpm	58 W	1 %
	02.03 Sat
	03.03 Sun		47,95	4,28 km	Hamburg Laufen		23:39	5:32/km	362 W	143 bpm		150 bpm	13 m	32	12 °C	158 spm	358 W	1 %
	04.03 Mon			20,61 km	Hamburg Mountainb...	Super Flight	55:30	22,3 km/h	66 W	104 bpm		134 bpm	32 m	26	7 °C	51 rpm	54 W	0 %
				20,62 km	Hamburg Mountainb...	Super Flight	1:04:51	19,1 km/h	58 W	99 bpm		116 bpm	62 m	25	11 °C	44 rpm	46 W	1 %
	05.03 Tue			20,54 km	Hamburg Mountainb...	Super Flight	51:49	23,8 km/h	81 W	114 bpm		148 bpm	32 m	33	3 °C	53 rpm	64 W	0 %
				20,30 km	Hamburg Mountainb...	Super Flight	1:01:42	19,7 km/h	60 W	106 bpm		130 bpm	63 m	29	4 °C	46 rpm	50 W	1 %
	06.03 Wed			20,56 km	Hamburg Mountainb...	Super Flight	54:46	22,5 km/h	70 W	107 bpm		131 bpm	33 m	28	2 °C	51 rpm	57 W	0 %
			46,84	16,85 km	Auf einmal läuft‘...	Endorphin 2 blau (alster)	1:26:12	5:07/km	395 W	156 bpm		167 bpm	53 m	150	6 °C	158 spm	393 W	0 %
				21,11 km	Hamburg Mountainb...	Super Flight	1:12:22	17,5 km/h	55 W	111 bpm		134 bpm	73 m	40	4 °C	44 rpm	41 W	5 %
	07.03 Thu			20,62 km	Hamburg Mountainb...	Super Flight	52:10	23,7 km/h	74 W	111 bpm		136 bpm	29 m	28	2 °C	54 rpm	63 W	1 %
				20,58 km	Hamburg Mountainb...	Super Flight	59:57	20,6 km/h	67 W	109 bpm		128 bpm	62 m	30	5 °C	49 rpm	55 W	0 %
	08.03 Fri			20,57 km	Hamburg Mountainb...	Super Flight	53:20	23,1 km/h	69 W	113 bpm		133 bpm	35 m	31	0 °C	53 rpm	60 W	1 %
			44,81	10,02 km	Hamburg Laufen	GT-2000 5 (Alster)	52:48	5:16/km	391 W	157 bpm		167 bpm	38 m	95	8 °C	156 spm	388 W	4 %
				22,49 km	Hamburg Mountainb...	Super Flight	1:10:40	19,1 km/h	57 W	114 bpm		135 bpm	71 m	42	8 °C	44 rpm	47 W	3 %
	09.03 Sat
	10.03 Sun		44,74	28,20 km	Hamburg Laufen	Endorphin Speed 3 (pink)	2:37:58	5:36/km	371 W	149 bpm		159 bpm	154 m	233	10 °C	158 spm	368 W	2 %
	11.03 Mon			20,48 km	Hamburg Mountainb...	Super Flight	49:40	24,7 km/h	85 W	116 bpm		152 bpm	30 m	31	5 °C	57 rpm	71 W	0 %
				20,60 km	Hamburg Mountainb...	Super Flight	1:00:31	20,4 km/h	66 W	100 bpm		122 bpm	63 m	23	11 °C	45 rpm	54 W	1 %
	12.03 Tue			20,58 km	Hamburg Mountainb...	Super Flight	51:04	24,2 km/h	80 W	115 bpm		142 bpm	30 m	35	3 °C	54 rpm	67 W	0 %
			44,77	12,36 km	Hamburg Laufen	GT-2000 5 (Alster)	1:06:03	5:21/km	379 W	155 bpm		167 bpm	36 m	115	10 °C	156 spm	377 W	2 %
				20,64 km	Hamburg Mountainb...	Super Flight	1:02:33	19,8 km/h	61 W				58 m	30	8 °C	46 rpm	51 W	1 %
	13.03 Wed			20,02 km	Zwift - Repack Ru...	Wahoo Kickr Core	35:26	33,9 km/h	209 W	125 bpm		136 bpm	155 m	29		72 rpm	205 W	25 %
	14.03 Thu		46,24	8,36 km	Hamburg Laufen	GT-2000 12	48:17	5:47/km	353 W	141 bpm		152 bpm	35 m	60	11 °C	160 spm	350 W	2 %
				40,28 km	Hamburg Rennradfa...	Rennrad	1:22:44	29,2 km/h	210 W	124 bpm		124 bpm	178 m	66	15 °C	73 rpm	194 W	8 %
	15.03 Fri			7,07 km	Hamburg Mountainb...	Super Flight	19:38	21,6 km/h	72 W	107 bpm		123 bpm	28 m	9	14 °C	49 rpm	60 W	12 %
	16.03 Sat
	17.03 Sun		44,22	30,02 km		Endorphin Speed 3 (pink)	2:49:40	5:39/km	357 W	149 bpm		162 bpm	146 m	257	8 °C	160 spm	355 W	7 %
	18.03 Mon
	19.03 Tue		46,54	10,39 km	Hamburg Laufen	DST 23 X	53:55	5:11/km	395 W	155 bpm		167 bpm	45 m	93	7 °C	160 spm	392 W	6 %
	20.03 Wed			70,67 km	Hamburg Rennradfa...	Rennrad	2:21:17	30,0 km/h	225 W	139 bpm		155 bpm	344 m	169	15 °C	70 rpm	215 W	7 %
	21.03 Thu
	22.03 Fri		46,33	14,31 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	1:13:29	5:08/km	393 W	157 bpm		168 bpm	67 m	135	9 °C	158 spm	390 W	0 %
	23.03 Sat
	24.03 Sun		45,27	31,18 km	31 wunderbare Kil...	Endorphin Speed 3 (pink)	2:55:34	5:38/km	367 W	147 bpm		160 bpm	179 m	250	7 °C	160 spm	365 W	7 %
	25.03 Mon
	26.03 Tue		47,05	11,38 km	Hamburg Laufen	DST 23 X	59:49	5:15/km	394 W	152 bpm		167 bpm	42 m	97	10 °C	160 spm	391 W	0 %
	27.03 Wed			20,56 km	Hamburg Mountainb...	Super Flight	51:23	24,0 km/h	74 W	116 bpm		136 bpm	34 m	32	5 °C	53 rpm	64 W	0 %
				21,32 km	Hamburg Mountainb...	Super Flight	1:03:17	20,2 km/h	76 W	102 bpm		133 bpm	62 m	27	15 °C	51 rpm	58 W	1 %
	28.03 Thu			20,60 km	Hamburg Mountainb...	Super Flight	56:36	21,8 km/h	60 W	107 bpm		130 bpm	33 m	29	7 °C	54 rpm	50 W	0 %
				24,69 km	Hamburg Mountainb...	Super Flight	1:12:10	20,5 km/h	66 W	102 bpm		124 bpm	70 m	31	8 °C	49 rpm	54 W	2 %
	29.03 Fri			10,17 km	Hamburg Rennradfa...	Rennrad	24:05	25,3 km/h	210 W				60 m	17	8 °C	68 rpm	178 W	14 %
			47,37	12,63 km	Hamburg Laufen	GT-2000 12	1:09:30	5:30/km	373 W	145 bpm		154 bpm	57 m	94	9 °C	158 spm	369 W	3 %
	30.03 Sat			47,23 km	Hamburg Rennradfa...	Rennrad	1:34:06	30,1 km/h	224 W	135 bpm		148 bpm	199 m	100	20 °C	71 rpm	213 W	7 %
	31.03 Sun		45,83	32,14 km	Hamburg Laufen	Endorphin Speed 3 (pink)	3:02:34	5:41/km	351 W	144 bpm		153 bpm	76 m	234	10 °C	158 spm	350 W	2 %
13x Laufen			45,62	222,12 km			20:19:28	5:29/km	371 W	149 bpm		168 bpm	941 m	1845	8 °C	158 spm	368 W
21x Radfahren				425,38 km			19:55:39	21,3 km/h	67 W	108 bpm		152 bpm	990 m	616	6 °C	49 rpm	55 W
1x Indoor cycling				20,02 km			35:26	33,9 km/h	209 W	125 bpm		136 bpm	155 m	29		72 rpm	205 W
4x Rennrad				168,35 km			5:42:12	29,5 km/h	220 W	133 bpm		155 bpm	781 m	352	15 °C	70 rpm	206 W