Activity data of andreas.e

Total distance:	63 608,82 km	Number of activities:	3843x
Total duration:	156d 18:42:09

All years
2024	47x	37 km 160 km	45,63	628,02 km -	2d 09:48:54	5:31/km	370 W	148 bpm	174 bpm	2 637 m	5206	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

January, 2015, 3. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	12.01 Mon
	13.01 Tue
	14.01 Wed
	15.01 Thu
	16.01 Fri
	17.01 Sat
	18.01 Sun
	19.01 Mon
	20.01 Tue
	21.01 Wed
	22.01 Thu
	23.01 Fri
	24.01 Sat
	25.01 Sun
	26.01 Mon
	27.01 Tue
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat
	01.02 Sun
	02.02 Mon
	03.02 Tue
	04.02 Wed
	05.02 Thu
	06.02 Fri
	07.02 Sat
	08.02 Sun
	09.02 Mon
	10.02 Tue
	11.02 Wed
	12.02 Thu
	13.02 Fri
	14.02 Sat
	15.02 Sun
	16.02 Mon
	17.02 Tue
	18.02 Wed
	19.02 Thu
	20.02 Fri
	21.02 Sat
	22.02 Sun
	23.02 Mon
	24.02 Tue
	25.02 Wed
	26.02 Thu
	27.02 Fri
	28.02 Sat
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue
	11.03 Wed
	12.03 Thu
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon
	17.03 Tue
	18.03 Wed
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun
	30.03 Mon
	31.03 Tue
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun
	06.04 Mon
	07.04 Tue
	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun
	13.04 Mon
	14.04 Tue
	15.04 Wed
	16.04 Thu
	17.04 Fri
	18.04 Sat
	19.04 Sun			3,46 km		Nike	21:57	6:21/km					8 m	24	11 °C		0 %
	20.04 Mon
	21.04 Tue
	22.04 Wed			3,45 km		Nike	20:03	5:49/km					8 m	21	14 °C		0 %
	23.04 Thu			3,41 km		Nike	19:00	5:34/km					8 m	20	13 °C		0 %
	24.04 Fri
	25.04 Sat
	26.04 Sun			5,27 km	Staffel-Marathon ...	Nike	33:29	6:21/km					13 m	118	13 °C		0 %
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
	01.05 Fri
	02.05 Sat
	03.05 Sun
	04.05 Mon
	05.05 Tue
	06.05 Wed
	07.05 Thu
	08.05 Fri
	09.05 Sat
	10.05 Sun
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri
	16.05 Sat
	17.05 Sun
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat		28,28	0,85 km		Nike	7:17	8:34/km		141 bpm		166 bpm	2 m	7	12 °C		0 %
	31.05 Sun
	01.06 Mon
5x Laufen			28,28	16,44 km			1:41:46	6:11/km		141 bpm		166 bpm	39 m	190	12 °C