Activity data of andreas.e

Total distance:	64 543,74 km	Number of activities:	3886x
Total duration:	158d 16:28:59

All years
2024	54x	37 km 160 km	45,76	742,34 km -	2d 19:50:17	5:29/km	372 W	149 bpm	174 bpm	3 107 m	6207	10 °C	158 spm	366 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	3:47:33 1x
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	2x

July, 2016, 30. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	27.07 Wed
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
	01.08 Mon		42,63	8,01 km	Laufen	GTX I	40:12	5:01/km		170 bpm		181 bpm	75 m	95	18 °C	162 spm		15 %
	02.08 Tue
	03.08 Wed
	04.08 Thu
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon
	09.08 Tue
	10.08 Wed
	11.08 Thu
	12.08 Fri		35,47	10,19 km	Laufen	GTX I	55:32	5:27/km		179 bpm		186 bpm	84 m	158	18 °C	160 spm		16 %
	13.08 Sat
	14.08 Sun		38,25	15,38 km	Laufen	GT-2000 3 (grün)	1:24:46	5:31/km		169 bpm		181 bpm	121 m	195	16 °C	162 spm		12 %
	15.08 Mon
	16.08 Tue
	17.08 Wed		40,74	10,01 km	Laufen	Kayano 22	52:05	5:12/km		170 bpm		189 bpm	86 m	124	24 °C	164 spm		16 %
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun		46,93	2,25 km	Laufen	Saucony Guide 8	12:35	5:36/km		144 bpm		153 bpm	14 m	16	13 °C	172 spm		0 %
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat		40,55	8,06 km	Rom	GT-2000 3 (grün)	43:22	5:23/km		166 bpm		177 bpm	75 m	95	20 °C	164 spm		28 %
	28.08 Sun
	29.08 Mon
	30.08 Tue		38,89	12,68 km	Rom	GT-2000 3 (grün)	1:10:34	5:34/km		166 bpm		180 bpm	116 m	153	21 °C	164 spm		22 %
	31.08 Wed
	01.09 Thu		38,70	16,05 km	Rom	GT-2000 3 (grün)	1:33:05	5:48/km		161 bpm		176 bpm	161 m	180	21 °C	168 spm		36 %
	02.09 Fri
	03.09 Sat		41,21	6,46 km	Rom - Kolosseum, ...	GT-2000 3 (grün)	36:01	5:35/km		159 bpm		180 bpm	45 m	68	21 °C	170 spm		25 %
	04.09 Sun
	05.09 Mon
	06.09 Tue		39,61	15,13 km	Rom-Abschied	GT-2000 3 (grün)	1:24:51	5:36/km		163 bpm		175 bpm	150 m	170	20 °C	168 spm		35 %
	07.09 Wed
	08.09 Thu
	09.09 Fri
	10.09 Sat
	11.09 Sun		40,81	10,00 km	Alsterlauf 10km	GT-2000 3 (orange)	49:28	4:57/km		176 bpm		186 bpm	40 m	133	22 °C	164 spm		2 %
	12.09 Mon
	13.09 Tue
	14.09 Wed
	15.09 Thu		41,06	8,38 km	Laufen	Kayano 22	44:17	5:17/km		167 bpm		179 bpm	73 m	98	25 °C	164 spm		14 %
	16.09 Fri
	17.09 Sat
	18.09 Sun		40,40	21,10 km	Halbmarathon Wand...	GT-2000 3 (orange)	1:50:02	5:13/km		170 bpm		178 bpm	85 m	257	15 °C	168 spm		1 %
	19.09 Mon
	20.09 Tue
	21.09 Wed
	22.09 Thu		44,13	3,10 km	Laufen	Kayano 22	16:17	5:15/km		160 bpm		171 bpm	27 m	31	20 °C	172 spm		0 %
	23.09 Fri
	24.09 Sat		38,62	10,18 km	Laufen	GT-2000 3 (grün)	56:27	5:33/km		167 bpm		174 bpm	73 m	124	22 °C	170 spm		4 %
	25.09 Sun
	26.09 Mon		42,58	3,58 km	Laufen	GT-2000 3 (grün)	18:51	5:16/km		163 bpm		174 bpm	19 m	38	15 °C	170 spm		11 %
	27.09 Tue
	28.09 Wed
	29.09 Thu		41,30	10,18 km	Laufen	GT-2000 3 (grün)	55:03	5:24/km		163 bpm		170 bpm	75 m	111	18 °C	166 spm		6 %
	30.09 Fri
	01.10 Sat
	02.10 Sun
	03.10 Mon		42,74	12,00 km	Köhlbrandbrückenl...	GT-2000 3 (orange)	59:14	4:56/km		172 bpm		180 bpm	119 m	146	12 °C	166 spm		40 %
	04.10 Tue
	05.10 Wed
	06.10 Thu		42,30	10,68 km	Laufen	Kayano 22	57:53	5:25/km		160 bpm		171 bpm	76 m	109	13 °C	166 spm		8 %
	07.10 Fri
	08.10 Sat
	09.10 Sun		44,20	10,00 km	Lübeck 10km	GT-2000 3 (orange)	46:41	4:40/km		176 bpm		181 bpm	99 m	124	10 °C	166 spm		25 %
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri		41,63	8,34 km	Laufen	GT-2000 3 (blau)	42:53	5:09/km		169 bpm		176 bpm	59 m	99	10 °C	168 spm		7 %
	15.10 Sat
	16.10 Sun		39,44	21,10 km	Bramfelder Halbma...	GT-2000 3 (orange)	1:49:52	5:12/km		173 bpm		179 bpm	102 m	272	12 °C	164 spm		3 %
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon		42,73	10,25 km	Laufen	Kayano 22	54:17	5:18/km		162 bpm		173 bpm	68 m	108	9 °C	166 spm		6 %
	25.10 Tue
	26.10 Wed		37,92	21,90 km	Laufen - Alster	GT-2000 3 (grün)	2:07:34	5:49/km		162 bpm		179 bpm	117 m	254	8 °C	164 spm		6 %
	27.10 Thu
	28.10 Fri		40,52	8,54 km	Laufen	Kayano 22	44:35	5:13/km		170 bpm		178 bpm	65 m	104	12 °C	162 spm		5 %
	29.10 Sat
	30.10 Sun
	31.10 Mon
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon		40,11	13,17 km	Laufen	GT-2000 3 (grün)	1:10:47	5:22/km		167 bpm		238 bpm	87 m	158	2 °C	160 spm		5 %
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun		41,84	10,22 km	Laufen	GT-2000 3 (grün)	52:45	5:10/km		168 bpm		179 bpm	78 m	119	0 °C	162 spm		8 %
	14.11 Mon
	15.11 Tue
	16.11 Wed		37,85	8,31 km	Laufen	GTX I	45:29	5:28/km		171 bpm		180 bpm	58 m	110	11 °C	148 spm		5 %
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun		41,73	20,09 km	Bramfelder Winter...	GT-2000 3 (grün)	1:48:56	5:25/km		161 bpm		181 bpm	78 m	210	5 °C	164 spm		5 %
	21.11 Mon
	22.11 Tue			2,50 km	Schwimmen		1:05:32	2:37/100m						59
	23.11 Wed
	24.11 Thu		39,29	5,20 km	Laufen	Kayano 22	28:37	5:30/km		166 bpm		175 bpm	37 m	61	6 °C	166 spm		8 %
	25.11 Fri		38,70	10,22 km	Laufen	GT-2000 3 (grün)	56:11	5:30/km		168 bpm		177 bpm	75 m	126	1 °C	166 spm		10 %
	26.11 Sat
	27.11 Sun		37,52	12,82 km	Laufen	GT-2000 3 (grün)	1:10:42	5:31/km		171 bpm		180 bpm	95 m	170	6 °C	164 spm		5 %
	28.11 Mon
	29.11 Tue
	30.11 Wed		43,56	4,03 km	Laufen	GTX I	20:46	5:09/km		163 bpm		174 bpm	9 m	43	5 °C	160 spm		0 %
	01.12 Thu
	02.12 Fri
	03.12 Sat		40,09	10,25 km	Laufen	GT-2000 3 (grün)	55:32	5:25/km		166 bpm		172 bpm	72 m	118	-3 °C	164 spm		6 %
	04.12 Sun		39,61	18,19 km	Laufen	Kayano 22	1:43:49	5:42/km		160 bpm		169 bpm	103 m	196	3 °C	162 spm		7 %
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri		38,48	22,75 km	Laufen	Kayano 23	2:09:10	5:41/km		164 bpm		190 bpm	139 m	264	10 °C	158 spm		8 %
	10.12 Sat
	11.12 Sun		42,54	10,20 km	Laufen	GTX I	54:58	5:23/km		160 bpm		171 bpm	61 m	105	9 °C	162 spm		8 %
	12.12 Mon
	13.12 Tue		42,09	8,35 km	Laufen	GTX I	43:13	5:11/km		167 bpm		175 bpm	65 m	96	6 °C	162 spm		7 %
	14.12 Wed
38x Laufen			40,14	427,35 km			1d 14:27:22	5:24/km		166 bpm		238 bpm	2 981 m	5038	12 °C	162 spm
1x Schwimmen				2,50 km			1:05:32	2:37/100m						59
45x Radfahren				858,33 km			1d 16:18:42	21,3 km/h	94 W	135 bpm		186 bpm	4 332 m	2487	10 °C	61 rpm	78 W
2x Blutspende							0:02							0