Activity data of andreas.e

Total distance:	63 562,11 km	Number of activities:	3839x
Total duration:	156d 16:22:04

All years
2024	45x	37 km 163 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

December, 2016, 48. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.12 Thu
	02.12 Fri
	03.12 Sat		40,09	10,25 km	Laufen	GT-2000 3 (grün)	55:32	5:25/km		166 bpm		172 bpm	72 m	118	-3 °C	164 spm	6 %
	04.12 Sun		39,61	18,19 km	Laufen	Kayano 22	1:43:49	5:42/km		160 bpm		169 bpm	103 m	196	3 °C	162 spm	7 %
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri		38,48	22,75 km	Laufen	Kayano 23	2:09:10	5:41/km		164 bpm		190 bpm	139 m	264	10 °C	158 spm	8 %
	10.12 Sat
	11.12 Sun		42,54	10,20 km	Laufen	GTX I	54:58	5:23/km		160 bpm		171 bpm	61 m	105	9 °C	162 spm	8 %
	12.12 Mon
	13.12 Tue		42,09	8,35 km	Laufen	GTX I	43:13	5:11/km		167 bpm		175 bpm	65 m	96	6 °C	162 spm	7 %
	14.12 Wed
	15.12 Thu		42,00	10,20 km	Laufen	Kayano 22	54:23	5:20/km		163 bpm		171 bpm	68 m	110	1 °C	162 spm	6 %
	16.12 Fri
	17.12 Sat
	18.12 Sun		42,06	21,08 km	Bramfelder Winter...	GTX I	1:51:15	5:17/km		164 bpm		177 bpm	106 m	227	5 °C	162 spm	3 %
	19.12 Mon
	20.12 Tue		44,78	10,23 km	Laufen	Kayano 22	52:33	5:08/km		161 bpm		175 bpm	72 m	101	1 °C	168 spm	6 %
	21.12 Wed
	22.12 Thu
	23.12 Fri		41,91	21,11 km	Laufen	GT-2000 3 (orange)	1:55:21	5:28/km		160 bpm		172 bpm	160 m	218	7 °C	160 spm	10 %
	24.12 Sat
	25.12 Sun		43,98	5,45 km	Laufen	GTX I	29:41	5:27/km		155 bpm		171 bpm	40 m	50	10 °C	162 spm	4 %
	26.12 Mon
	27.12 Tue
	28.12 Wed		44,86	10,01 km	Laufen	Kayano 23	49:55	4:59/km		165 bpm		180 bpm	76 m	105	7 °C	164 spm	8 %
	29.12 Thu
	30.12 Fri
	31.12 Sat		44,02	10,27 km	Silvesterlauf Vol...	Kayano 22	50:08	4:53/km		170 bpm		180 bpm	78 m	118	3 °C	162 spm	2 %
12x Laufen			41,61	158,09 km			14:09:58	5:23/km		162 bpm		190 bpm	1 040 m	1708	5 °C	160 spm
1x Schwimmen				2,55 km			1:07:17	2:38/100m						60
16x Radfahren				347,87 km			17:07:18	20,3 km/h	96 W	130 bpm		165 bpm	1 629 m	943	2 °C	61 rpm
1x Fahradservice							0:01							0