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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 09.01 Mon | |||||||||||||||||||||
| 10.01 Tue | |||||||||||||||||||||
| 11.01 Wed | |||||||||||||||||||||
| 12.01 Thu | 43,67 | 10,24 km | Laufen | GTX I | 51:45 | 5:03/km | 166 bpm | 173 bpm | 69 m | 112 | 3 °C | 160 spm | 10 % | ||||||||
| 13.01 Fri | |||||||||||||||||||||
| 14.01 Sat | 43,87 | 10,61 km | Laufen | GTX I | 1:00:57 | 5:45/km | 148 bpm | 160 bpm | 79 m | 88 | 2 °C | 158 spm | 4 % | ||||||||
| 15.01 Sun | |||||||||||||||||||||
| 2x Laufen | 43,78 | 20,85 km | 1:52:42 | 5:24/km | 156 bpm | 173 bpm | 148 m | 200 | 2 °C | 158 spm | |||||||||||
| 4x Radfahren | 87,08 km | 4:05:42 | 21,3 km/h | 104 W | 138 bpm | 175 bpm | 428 m | 288 | 1 °C | 65 rpm | |||||||||||
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