Activity data of andreas.e

Total distance:	64 324,26 km	Number of activities:	3875x
Total duration:	158d 05:48:21

All years
2024	53x	38 km 163 km	45,69	729,68 km -	2d 18:41:46	5:29/km	372 W	149 bpm	174 bpm	3 045 m	6121	10 °C	158 spm	366 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

December, 2017, 48. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.12 Fri
	02.12 Sat		44,85	21,37 km	2h lala	Kayano 23	1:59:28	5:35/km	267 W	149 bpm		160 bpm	116 m	173	1 °C	162 spm	266 W	2 %
	03.12 Sun		45,33	8,27 km	8,3k locker	Roadhawk FF	45:04	5:27/km	273 W	151 bpm		158 bpm	35 m	68	2 °C	162 spm	271 W	0 %
	04.12 Mon
	05.12 Tue		42,71	8,96 km	10x400	Roadhawk FF	51:12	5:43/km	276 W	151 bpm		175 bpm	27 m	81	8 °C	152 spm	251 W	2 %
	06.12 Wed
	07.12 Thu		45,62	8,31 km	45min, Steigerungen	Kayano 23	47:09	5:40/km	263 W	145 bpm		168 bpm	40 m	63	6 °C	162 spm	261 W	5 %
	08.12 Fri
	09.12 Sat
	10.12 Sun		48,70	10,05 km	10k Winterlaufser...	Roadhawk FF	45:00	4:29/km		170 bpm		179 bpm	22 m	106	1 °C	162 spm		0 %
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri		46,49	10,08 km	Alster 10k	GT-2000 5 (Alster)	53:05	5:16/km	289 W	153 bpm		174 bpm	42 m	86	3 °C	158 spm	282 W	2 %
	16.12 Sat
	17.12 Sun		45,11	17,95 km	18k, sollte eigen...	Kayano 23	1:33:28	5:12/km	287 W	158 bpm		168 bpm	90 m	169	1 °C	160 spm	285 W	2 %
	18.12 Mon
	19.12 Tue		47,03	10,19 km	10k	Roadhawk FF	54:42	5:22/km	278 W	149 bpm		160 bpm	35 m	80	6 °C	160 spm	277 W	2 %
	20.12 Wed
	21.12 Thu		46,10	16,25 km	16k mit 4 Hügelsp...	GT-2000 3 (blau)	1:32:48	5:43/km	265 W	143 bpm		165 bpm	104 m	117	6 °C	158 spm	263 W	4 %
	22.12 Fri
	23.12 Sat		44,75	9,61 km	Nach Blutspende	Kayano 23	54:10	5:38/km	269 W	148 bpm		158 bpm	40 m	77	8 °C	158 spm	268 W	4 %
	24.12 Sun
	25.12 Mon		41,97	23,02 km	Wittmoor	GT-2000 3 (blau)	2:11:41	5:43/km	263 W	153 bpm		173 bpm	94 m	209	8 °C	160 spm	260 W	5 %
	26.12 Tue
	27.12 Wed		44,93	10,17 km	10k	Kayano 23	53:55	5:18/km	283 W	156 bpm		166 bpm	42 m	93	4 °C	160 spm	282 W	2 %
	28.12 Thu
	29.12 Fri		44,71	18,02 km	Roadhawk > 10k	Roadhawk FF	1:40:10	5:34/km	268 W	150 bpm		158 bpm	88 m	149	3 °C	164 spm	266 W	1 %
	30.12 Sat
	31.12 Sun		45,31	10,33 km	Silvesterlauf Vol...	Roadhawk FF	49:59	4:50/km	303 W	168 bpm		176 bpm	74 m	114	11 °C	162 spm	301 W	3 %
			36,75	2,89 km	Auslaufen	Roadhawk FF	19:32	6:46/km	225 W	145 bpm		152 bpm	15 m	25	11 °C	158 spm	221 W	7 %
15x Laufen			45,39	185,47 km			16:51:23	5:27/km	272 W	152 bpm		179 bpm	864 m	1610	4 °C	160 spm	269 W
33x Radfahren				571,80 km			1d 03:44:59	20,6 km/h		119 bpm		149 bpm	1 528 m	1138	3 °C	73 rpm
1x Blutspende							0:01							0
2x Fahradservice							0:02							0