No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 25.12 Mon | 41,97 | 23,02 km | Wittmoor | GT-2000 3 (blau) | 2:11:41 | 5:43/km | 263 W | 153 bpm | 173 bpm | 94 m | 209 | 8 °C | 160 spm | 260 W | 5 % | |||||||
| 26.12 Tue | ||||||||||||||||||||||
| 27.12 Wed | 44,93 | 10,17 km | 10k | Kayano 23 | 53:55 | 5:18/km | 283 W | 156 bpm | 166 bpm | 42 m | 93 | 4 °C | 160 spm | 282 W | 2 % | |||||||
| 28.12 Thu | ||||||||||||||||||||||
| 29.12 Fri | 44,71 | 18,02 km | Roadhawk > 10k | Roadhawk FF | 1:40:10 | 5:34/km | 268 W | 150 bpm | 158 bpm | 88 m | 149 | 3 °C | 164 spm | 266 W | 1 % | |||||||
| 30.12 Sat | ||||||||||||||||||||||
| 31.12 Sun | 45,31 | 10,33 km | Silvesterlauf Vol... | Roadhawk FF | 49:59 | 4:50/km | 303 W | 168 bpm | 176 bpm | 74 m | 114 | 11 °C | 162 spm | 301 W | 3 % | |||||||
| 36,75 | 2,89 km | Auslaufen | Roadhawk FF | 19:32 | 6:46/km | 225 W | 145 bpm | 152 bpm | 15 m | 25 | 11 °C | 158 spm | 221 W | 7 % | ||||||||
| 5x Laufen | 44,92 | 64,43 km | 5:55:17 | 5:31/km | 270 W | 154 bpm | 176 bpm | 313 m | 590 | 6 °C | 160 spm | 268 W | ||||||||||
| 1x Radfahren | 9,67 km | 27:36 | 21,0 km/h | 131 bpm | 146 bpm | 26 m | 27 | 5 °C | 73 rpm | |||||||||||||
| 1x Fahradservice | 0:01 | 0 | ||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
