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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 01.01 Mon | |||||||||||||||||||||
| 02.01 Tue | |||||||||||||||||||||
| 03.01 Wed | |||||||||||||||||||||
| 04.01 Thu | |||||||||||||||||||||
| 05.01 Fri | 46,06 | 10,01 km | Alster 36:57 | GT-2000 5 (Alster) | 50:48 | 5:04/km | 293 W | 159 bpm | 170 bpm | 38 m | 94 | 5 °C | 160 spm | 2 % | |||||||
| 06.01 Sat | |||||||||||||||||||||
| 07.01 Sun | 43,60 | 22,51 km | 3x Alster | GT-2000 6 | 2:13:02 | 5:55/km | 253 W | 144 bpm | 164 bpm | 56 m | 172 | -1 °C | 160 spm | 3 % | |||||||
| 2x Laufen | 44,28 | 32,52 km | 3:03:50 | 5:39/km | 264 W | 148 bpm | 170 bpm | 94 m | 266 | 0 °C | 160 spm | ||||||||||
| 8x Radfahren | 145,10 km | 6:58:28 | 20,8 km/h | 101 W | 124 bpm | 153 bpm | 423 m | 333 | 4 °C | 77 rpm | |||||||||||
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