Activity data of andreas.e

Total distance:	63 806,10 km	Number of activities:	3849x
Total duration:	157d 04:44:50

All years
2024	48x	38 km 167 km	45,50	670,22 km -	2d 13:36:27	5:31/km	149 bpm	174 bpm	2 781 m	5617	9 °C	158 spm	365 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km	162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km	164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

January, 2018, 1. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri		46,06	10,01 km	Alster 36:57	GT-2000 5 (Alster)	50:48	5:04/km	159 bpm		170 bpm	38 m	94	5 °C	160 spm	292 W	2 %
	06.01 Sat
	07.01 Sun		43,60	22,51 km	3x Alster	GT-2000 6	2:13:02	5:55/km	144 bpm		164 bpm	56 m	172	-1 °C	160 spm	251 W	3 %
	08.01 Mon
	09.01 Tue
	10.01 Wed		44,36	10,13 km	10k, 2 Sprints	Roadhawk FF	55:00	5:26/km	154 bpm		172 bpm	41 m	91	4 °C	160 spm	274 W	2 %
	11.01 Thu
	12.01 Fri		46,49	8,37 km	8,3k locker	Kayano 23	48:54	5:51/km	139 bpm		148 bpm	44 m	55	2 °C	162 spm	253 W	2 %
	13.01 Sat
	14.01 Sun		45,02	22,16 km	22k@5:30	GT-2000 6	2:02:37	5:32/km	150 bpm		163 bpm	112 m	183	-1 °C	162 spm	268 W	3 %
	15.01 Mon
	16.01 Tue
	17.01 Wed		43,71	8,39 km	8,4k	Kayano 23	49:34	5:54/km	144 bpm		154 bpm	33 m	63	2 °C	164 spm	247 W	0 %
	18.01 Thu
	19.01 Fri
	20.01 Sat		42,60	13,15 km	13k,Strecke Schnee	GT-2000 3 GTX (2)	1:18:29	5:58/km	146 bpm		160 bpm	84 m	108	2 °C	160 spm		5 %
	21.01 Sun		43,78	25,20 km	25k, Nebel, Eis	GT-2000 3 GTX (2)	2:22:40	5:40/km	150 bpm		163 bpm	145 m	216	-2 °C	162 spm	261 W	3 %
	22.01 Mon
	23.01 Tue		45,10	10,13 km	10k nüchtern	Kayano 23	56:46	5:36/km	148 bpm		159 bpm	49 m	80	3 °C	168 spm	256 W	0 %
	24.01 Wed
	25.01 Thu		45,42	10,20 km	10k nüchtern	GT-2000 5 (gelb)	54:47	5:22/km	153 bpm		167 bpm	49 m	88	8 °C	164 spm	266 W	6 %
	26.01 Fri
	27.01 Sat		45,51	10,01 km	10k	Kayano 23	52:32	5:15/km	156 bpm		171 bpm	41 m	90	6 °C	164 spm	279 W	2 %
	28.01 Sun		43,97	24,05 km	24k	GT-2000 6	2:12:28	5:30/km	153 bpm		163 bpm	97 m	213	7 °C	164 spm		4 %
	29.01 Mon
	30.01 Tue		44,25	7,67 km		Kayano 23	43:42	5:42/km	148 bpm		159 bpm	44 m	62	5 °C	164 spm		3 %
	31.01 Wed
13x Laufen			44,38	181,98 km			17:01:19	5:37/km	149 bpm		172 bpm	833 m	1515	2 °C	162 spm	263 W
34x Radfahren				667,01 km			1d 07:45:28	21,0 km/h	120 bpm		161 bpm	2 012 m	1361	3 °C	75 rpm	71 W