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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 08.01 Mon | ||||||||||||||||||||||
| 09.01 Tue | ||||||||||||||||||||||
| 10.01 Wed | 44,36 | 10,13 km | 10k, 2 Sprints | Roadhawk FF | 55:00 | 5:26/km | 276 W | 154 bpm | 172 bpm | 41 m | 91 | 4 °C | 160 spm | 274 W | 2 % | |||||||
| 11.01 Thu | ||||||||||||||||||||||
| 12.01 Fri | 46,49 | 8,37 km | 8,3k locker | Kayano 23 | 48:54 | 5:51/km | 254 W | 139 bpm | 148 bpm | 44 m | 55 | 2 °C | 162 spm | 253 W | 2 % | |||||||
| 13.01 Sat | ||||||||||||||||||||||
| 14.01 Sun | 45,02 | 22,16 km | 22k@5:30 | GT-2000 6 | 2:02:37 | 5:32/km | 270 W | 150 bpm | 163 bpm | 112 m | 183 | -1 °C | 162 spm | 268 W | 3 % | |||||||
| 3x Laufen | 45,18 | 40,66 km | 3:46:31 | 5:34/km | 268 W | 148 bpm | 172 bpm | 197 m | 329 | 0 °C | 160 spm | 266 W | ||||||||||
| 6x Radfahren | 121,26 km | 5:44:30 | 21,1 km/h | 118 bpm | 147 bpm | 354 m | 232 | 0 °C | 72 rpm | |||||||||||||
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