Activity data of andreas.e

Total distance:	63 856,92 km	Number of activities:	3852x
Total duration:	157d 07:28:11

All years
2024	49x	38 km 166 km	45,53	678,57 km -	2d 14:19:23	5:31/km	149 bpm	174 bpm	2 820 m	5686	9 °C	158 spm	365 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km	162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km	164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

December, 2018, 48. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue		45,06	8,14 km	Nach Erkältung	DST 23 (gelb)	42:37	5:14/km	157 bpm		173 bpm	32 m	77	5 °C	160 spm	285 W	10 %
	05.12 Wed
	06.12 Thu		42,70	12,50 km	12,5km	GT-2000 3 (blau)	1:09:27	5:33/km	155 bpm		168 bpm	65 m	116	10 °C	160 spm	268 W	11 %
	07.12 Fri
	08.12 Sat		46,68	15,10 km	15km	GT-2000 6	1:18:09	5:11/km	155 bpm		169 bpm	101 m	132	7 °C	158 spm	288 W	9 %
	09.12 Sun		44,48	23,40 km	Mistwetter	DST 23 (gelb)	2:13:49	5:43/km	146 bpm		156 bpm	104 m	180	7 °C	160 spm	261 W	11 %
	10.12 Mon
	11.12 Tue		44,69	10,30 km	10k	Kayano 24	57:35	5:35/km	149 bpm		159 bpm	43 m	84	4 °C	160 spm	268 W	2 %
	12.12 Wed		48,06	10,21 km	10k	GT-2000 6	59:04	5:47/km	136 bpm		150 bpm	42 m	63	3 °C	160 spm	255 W	8 %
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun		39,81	67,16 km	7. Sunrise to Sun...	DST 23 (gelb)	7:14:17	6:28/km	143 bpm		160 bpm	730 m	554	0 °C	162 spm	225 W	17 %
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun		44,54	10,20 km	10k, 3x FS	GT-2000 3 (blau)	56:37	5:33/km	150 bpm		170 bpm	42 m	86	7 °C	158 spm	264 W	12 %
	24.12 Mon		45,43	8,39 km	Teichwiesen flott	DST 23 (gelb)	43:35	5:12/km	157 bpm		176 bpm	40 m	77	1 °C	162 spm	281 W	12 %
	25.12 Tue
	26.12 Wed		45,02	11,40 km	11k	GT-2000 3 (blau)	1:03:10	5:32/km	149 bpm		163 bpm	43 m	93	6 °C	162 spm	263 W	11 %
	27.12 Thu
	28.12 Fri		44,95	16,97 km	17k	DST 23 (gelb)	1:29:55	5:18/km	156 bpm		167 bpm	105 m	155	7 °C	160 spm	278 W	13 %
	29.12 Sat
	30.12 Sun		46,26	21,40 km	HM	GT-2000 6	1:58:03	5:31/km	147 bpm		163 bpm	99 m	165	7 °C	160 spm	265 W	3 %
	31.12 Mon		45,05	3,08 km	Hinweg	DST 23 (s/w)	17:40	5:44/km	144 bpm		155 bpm	16 m	23	7 °C	158 spm	257 W	13 %
			47,26	10,19 km	Silvesterlauf	DST 23 (s/w)	58:28	5:44/km	140 bpm		152 bpm	88 m	69	7 °C	158 spm	260 W	10 %
			46,80	4,51 km	Rückweg	DST 23 (s/w)	25:50	5:44/km	141 bpm		153 bpm	21 m	31	8 °C	160 spm	259 W	0 %
15x Laufen			45,42	232,95 km			22:28:16	5:47/km	147 bpm		176 bpm	1 571 m	1905	4 °C	160 spm	254 W
32x Radfahren				590,65 km			1d 05:15:23	20,2 km/h	110 bpm		152 bpm	2 032 m	940	4 °C	70 rpm	64 W
1x Fahradservice							0:01						0