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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 24.12 Mon | 45,43 | 8,39 km | Teichwiesen flott | DST 23 (gelb) | 43:35 | 5:12/km | 284 W | 157 bpm | 176 bpm | 40 m | 77 | 1 °C | 162 spm | 281 W | 12 % | |||||||
| 25.12 Tue | ||||||||||||||||||||||
| 26.12 Wed | 45,02 | 11,40 km | 11k | GT-2000 3 (blau) | 1:03:10 | 5:32/km | 264 W | 149 bpm | 163 bpm | 43 m | 93 | 6 °C | 162 spm | 263 W | 11 % | |||||||
| 27.12 Thu | ||||||||||||||||||||||
| 28.12 Fri | 44,95 | 16,97 km | 17k | DST 23 (gelb) | 1:29:55 | 5:18/km | 280 W | 156 bpm | 167 bpm | 105 m | 155 | 7 °C | 160 spm | 278 W | 13 % | |||||||
| 29.12 Sat | ||||||||||||||||||||||
| 30.12 Sun | 46,26 | 21,40 km | HM | GT-2000 6 | 1:58:03 | 5:31/km | 267 W | 147 bpm | 163 bpm | 99 m | 165 | 7 °C | 160 spm | 265 W | 3 % | |||||||
| 4x Laufen | 45,52 | 58,16 km | 5:14:43 | 5:25/km | 272 W | 151 bpm | 176 bpm | 287 m | 490 | 5 °C | 160 spm | 270 W | ||||||||||
| 1x Fahradservice | 0:01 | 0 | ||||||||||||||||||||
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