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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 07.01 Mon | ||||||||||||||||||||||
| 08.01 Tue | ||||||||||||||||||||||
| 09.01 Wed | ||||||||||||||||||||||
| 10.01 Thu | ||||||||||||||||||||||
| 11.01 Fri | 47,04 | 9,77 km | Alster 34:50 | 48:15 | 4:56/km | 161 bpm | 180 bpm | 72 m | 95 | 7 °C | 160 spm | 9 % | ||||||||||
| 12.01 Sat | ||||||||||||||||||||||
| 13.01 Sun | 44,81 | 21,71 km | 21k | DST 23 (gelb) | 1:58:53 | 5:29/km | 270 W | 152 bpm | 163 bpm | 128 m | 185 | 7 °C | 162 spm | 268 W | 7 % | |||||||
| 2x Laufen | 45,45 | 31,48 km | 2:47:08 | 5:19/km | 270 W | 154 bpm | 180 bpm | 200 m | 280 | 7 °C | 160 spm | 268 W | ||||||||||
| 10x Radfahren | 198,26 km | 9:00:17 | 22,0 km/h | 263 W | 126 bpm | 156 bpm | 632 m | 457 | 4 °C | 76 rpm | 79 W | |||||||||||
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