Activity data of andreas.e

Total distance:	63 856,92 km	Number of activities:	3852x
Total duration:	157d 07:28:11

All years
2024	49x	38 km 165 km	45,53	678,57 km -	2d 14:19:23	5:31/km	149 bpm	174 bpm	2 820 m	5686	9 °C	158 spm	365 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km	162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km	164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

February, 2019, 5. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.02 Fri
	02.02 Sat
	03.02 Sun		47,38	15,80 km	16k, 3 Steigerungen	DST 23 (gelb)	1:22:45	5:14/km	152 bpm		169 bpm	105 m	130	1 °C	160 spm	281 W	9 %
	04.02 Mon		47,53	10,08 km	10k flott	Kayano 24	49:58	4:57/km	159 bpm		177 bpm	50 m	92	2 °C	162 spm	297 W	6 %
	05.02 Tue
	06.02 Wed		46,08	8,29 km	8k locker	GT-2000 6	44:47	5:24/km	151 bpm		163 bpm	63 m	68	5 °C	160 spm	274 W	15 %
	07.02 Thu		46,27	8,22 km	8k + FS	DST 23 (gelb)	46:55	5:42/km	143 bpm		158 bpm	65 m	58	9 °C	162 spm	257 W	27 %
	08.02 Fri
	09.02 Sat
	10.02 Sun		44,98	21,10 km	Barcelona Halbmar...	DST 23 (s/w)	1:40:17	4:45/km	172 bpm		179 bpm	271 m	245	12 °C	156 spm	308 W	26 %
	11.02 Mon
	12.02 Tue
	13.02 Wed
	14.02 Thu		45,29	10,07 km	Alster	GT-2000 5 (Alster)	53:10	5:17/km	156 bpm		175 bpm	72 m	92	11 °C	162 spm	274 W	6 %
	15.02 Fri
	16.02 Sat		44,79	8,24 km	8k	GT-2000 3 (blau)	47:14	5:44/km	146 bpm		155 bpm	64 m	64	11 °C	164 spm	250 W	20 %
	17.02 Sun
	18.02 Mon
	19.02 Tue		46,01	12,85 km	4x2000@MT,Pause v...	DST 23 (gelb)	1:06:39	5:11/km	156 bpm		178 bpm	29 m	117	7 °C	162 spm	278 W	0 %
	20.02 Wed
	21.02 Thu		44,14	11,22 km	1h	GT-2000 6	1:00:16	5:22/km	156 bpm		169 bpm	40 m	104	9 °C	162 spm	268 W	2 %
	22.02 Fri		47,45	10,66 km	8k TDL	DST 23 (gelb2)	56:13	5:16/km	151 bpm		162 bpm	79 m	86	6 °C	164 spm	271 W	11 %
	23.02 Sat
	24.02 Sun		41,16	30,75 km	Kreiselevent	DST 23 (gelb)	3:17:07	6:25/km	139 bpm		150 bpm		225	5 °C	160 spm	226 W	0 %
	25.02 Mon
	26.02 Tue		47,26	7,44 km	3x1000@4:30	DST 23 (gelb2)	39:02	5:15/km	152 bpm		174 bpm	47 m	63	13 °C	162 spm	275 W	8 %
	27.02 Wed
	28.02 Thu		44,14	12,14 km	70 Min	Kayano 24	1:10:23	5:48/km	146 bpm		159 bpm	85 m	96	7 °C	170 spm	245 W	15 %
13x Laufen			45,86	166,86 km			15:14:46	5:29/km	151 bpm		179 bpm	970 m	1440	7 °C	160 spm	264 W
35x Radfahren				676,79 km			1d 07:07:33	21,7 km/h	115 bpm		162 bpm	2 235 m	1172	6 °C	71 rpm	79 W