Activity data of andreas.e

Distància total:	64 447,52 km	Number of activities:	3881x
Total duration:	158d 11:43:52

Tots els anys
2024	53x	37 km 160 km	45,69	729,68 km -	2d 18:41:46	5:29/km	372 W	149 bpm	174 bpm	3 045 m	6121	10 °C	158 spm	366 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
Total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

March, 2019, 9. Setmana

		VO₂max	VO₂max	Distància	Títol	Equipament	Durada	Ritme	xPower	mitjana FC	FC	max. FC	Elev.	TRIMP	Temp.	Cadència	Potència	Muntanyós
	01.03 dv.		45,07	12,69 km		DST 23 (gelb2)	1:06:49	5:16/km	277 W	157 bpm		173 bpm	98 m	119	6 °C	166 spm	273 W	11 %
	02.03 ds.
	03.03 dg.		43,33	26,20 km	26k	DST 23 (gelb)	2:27:33	5:38/km	257 W	152 bpm		168 bpm	174 m	228	9 °C	164 spm	256 W	9 %
	04.03 dl.
	05.03 dt.		44,50	17,19 km	5x2k@MT	DST 23 (gelb2)	1:34:48	5:31/km		152 bpm		172 bpm	128 m	153	8 °C	164 spm		11 %
	06.03 dc.
	07.03 dj.		44,12	6,06 km	35min	GT-2000 3 (blau)	35:19	5:50/km	249 W	145 bpm		158 bpm	28 m	46	11 °C	166 spm	248 W	7 %
	08.03 dv.
	09.03 ds.
	10.03 dg.		44,06	31,17 km	31k	DST 23 (s/w)	2:56:53	5:40/km	258 W	149 bpm		164 bpm	193 m	261	5 °C	162 spm	256 W	8 %
	11.03 dl.
	12.03 dt.		44,09	10,23 km	10k ohne Blick au...	GT-2000 6	52:48	5:10/km	282 W	162 bpm		171 bpm	66 m	104	8 °C	166 spm	281 W	14 %
	13.03 dc.
	14.03 dj.		46,22	10,22 km	10k TDL	DST 23 (s/w)	50:26	4:56/km	296 W	163 bpm		176 bpm	72 m	103	7 °C	160 spm	295 W	10 %
	15.03 dv.
	16.03 ds.		44,79	11,02 km	11k, Steigerungen	GT-2000 6	1:03:56	5:48/km	251 W	144 bpm		164 bpm	57 m	84	6 °C	164 spm	249 W	11 %
	17.03 dg.		44,95	30,19 km	30k	DST 23 (s/w)	2:52:16	5:42/km	254 W	146 bpm		156 bpm	184 m	232	10 °C	162 spm	253 W	9 %
	18.03 dl.
	19.03 dt.		44,03	9,72 km	5x1k, 400m P	DST 23 (grün I)	51:13	5:16/km	284 W	159 bpm		179 bpm	40 m	97	7 °C	162 spm	274 W	8 %
	20.03 dc.		45,35	12,15 km	12k	GT-2000 5 (Alster)	1:09:01	5:41/km	254 W	146 bpm		162 bpm	104 m	93	10 °C	166 spm	252 W	13 %
	21.03 dj.
	22.03 dv.
	23.03 ds.		43,45	5,05 km	30min, Steigerungen	DST 23 (grün I)	30:12	5:59/km	242 W	143 bpm		168 bpm	18 m	39	9 °C	168 spm	237 W	0 %
	24.03 dg.		47,90	10,00 km	Wandsetaler Runde	DST 23 (grün I)	44:41	4:28/km	323 W	172 bpm		180 bpm	21 m	109	6 °C	160 spm	323 W	0 %
	25.03 dl.
	26.03 dt.		44,96	10,21 km	10k	GT-2000 6	58:18	5:43/km	252 W	146 bpm		157 bpm	71 m	80	7 °C	168 spm	251 W	20 %
	27.03 dc.
	28.03 dj.		46,96	18,14 km	18km Steigerungen	GT-2000 5 (Alster)	1:37:49	5:24/km	269 W	149 bpm		171 bpm	120 m	144	12 °C	162 spm	268 W	8 %
	29.03 dv.		45,40	17,86 km	15k TDL	DST 23 (gelb2)	1:32:06	5:09/km	285 W	159 bpm		170 bpm	132 m	170	14 °C	162 spm	282 W	8 %
	30.03 ds.
	31.03 dg.		44,84	31,57 km	3h	DST 23 (s/w)	3:00:23	5:43/km	252 W	146 bpm		157 bpm	165 m	247	8 °C	166 spm	251 W	10 %
17x Laufen			44,84	269,67 km			1d 00:44:31	5:30/km	264 W	151 bpm		180 bpm	1 671 m	2309	8 °C	162 spm	262 W
41x Radfahren				783,91 km			1d 12:06:45	21,7 km/h	284 W	114 bpm		167 bpm	2 579 m	1285	7 °C	67 rpm	335 W