Activity data of andreas.e

Total distance:	63 938,29 km	Number of activities:	3854x
Total duration:	157d 10:44:34

All years
2024	50x	38 km 166 km	45,56	689,26 km -	2d 15:16:31	5:30/km	370 W	149 bpm	174 bpm	2 884 m	5767	10 °C	158 spm	365 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

April, 2019, 14. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.04 Mon
	02.04 Tue		45,35	19,38 km	4x3000@MT	DST 23 (gelb2)	1:43:45	5:21/km	279 W	154 bpm		169 bpm	145 m	173	15 °C	162 spm	272 W	14 %
	03.04 Wed		45,52	10,18 km	10k, Steigerungen	GT-2000 6	56:18	5:32/km	262 W	149 bpm		170 bpm	69 m	82	11 °C	164 spm	260 W	16 %
	04.04 Thu
	05.04 Fri
	06.04 Sat		47,02	5,25 km	30min, Steigerungen	DST 23 (s/w)	30:57	5:54/km	247 W	136 bpm		158 bpm	12 m	33	6 °C	166 spm	243 W	0 %
	07.04 Sun		46,74	21,10 km	Berliner Halbmara...	DST 23 (grün I)	1:38:14	4:39/km	307 W	170 bpm		176 bpm	187 m	232	15 °C	160 spm	306 W	14 %
	08.04 Mon
	09.04 Tue		46,22	9,04 km	9km	DST 24	49:23	5:28/km	260 W	149 bpm		159 bpm	60 m	72	10 °C	166 spm	259 W	11 %
	10.04 Wed
	11.04 Thu		44,35	16,20 km	16k	GT-2000 6	1:28:22	5:27/km	262 W	154 bpm		162 bpm	134 m	146	6 °C	164 spm	261 W	20 %
	12.04 Fri
	13.04 Sat		47,75	11,04 km	11k	DST 23 (s/w)	1:04:55	5:53/km	243 W	135 bpm		154 bpm	55 m	68	4 °C	166 spm	241 W	7 %
	14.04 Sun		47,86	33,79 km	LaLa mit EB (MT)	DST 23 (s/w)	3:01:38	5:23/km	266 W	147 bpm		170 bpm	145 m	258	4 °C	164 spm	264 W	4 %
	15.04 Mon
	16.04 Tue		46,14	10,33 km	10k	Kayano 24	58:09	5:38/km	256 W	145 bpm		155 bpm	65 m	76	12 °C	162 spm	255 W	16 %
	17.04 Wed
	18.04 Thu		44,31	21,16 km	3x5k @MT	DST 23 (grün I)	1:52:24	5:19/km	275 W	157 bpm		172 bpm	61 m	202	18 °C	160 spm	269 W	0 %
	19.04 Fri
	20.04 Sat		46,45	8,03 km	8km	DST 24	44:23	5:32/km	261 W	147 bpm		156 bpm	63 m	62	15 °C	164 spm	259 W	25 %
	21.04 Sun		44,17	24,02 km	24k	DST 23 (grün I)	2:21:43	5:54/km	244 W	143 bpm		154 bpm	80 m	177	18 °C	160 spm	243 W	5 %
	22.04 Mon
	23.04 Tue		46,90	5,05 km	5k, Steigerungen	DST 23 (schwarz)	29:50	5:54/km	245 W	136 bpm		165 bpm	12 m	32	12 °C	164 spm	240 W	0 %
	24.04 Wed		47,12	6,61 km	3x1000@MT	DST 23 (grün I)	36:09	5:28/km	264 W	146 bpm		162 bpm	11 m	50	13 °C	162 spm	260 W	0 %
	25.04 Thu
	26.04 Fri
	27.04 Sat		45,91	5,05 km	5k, Steigerungen	DST 23 (schwarz)	29:42	5:53/km	250 W	139 bpm		168 bpm	12 m	34	9 °C	160 spm	243 W	0 %
	28.04 Sun		46,82	42,20 km	Hamburg Marathon ...	DST 23 (grün I)	3:30:35	4:59/km	291 W	160 bpm		172 bpm	291 m	393	9 °C	162 spm	290 W	9 %
	29.04 Mon
	30.04 Tue		42,60	6,09 km	Auslaufen	DST 24	36:32	6:00/km	235 W	145 bpm		154 bpm	32 m	48	13 °C	170 spm	233 W	3 %
17x Laufen			46,01	254,52 km			22:52:59	5:24/km	267 W	150 bpm		176 bpm	1 434 m	2138	11 °C	162 spm	265 W
37x Radfahren				685,88 km			1d 07:35:04	21,7 km/h	277 W	110 bpm		151 bpm	2 312 m	993	10 °C	67 rpm	80 W
1x Fahradservice							0:01							0