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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 29.04 Mon | ||||||||||||||||||||||
| 30.04 Tue | 42,60 | 6,09 km | Auslaufen | DST 24 | 36:32 | 6:00/km | 235 W | 145 bpm | 154 bpm | 32 m | 48 | 13 °C | 170 spm | 233 W | 3 % | |||||||
| 01.05 Wed | ||||||||||||||||||||||
| 02.05 Thu | 46,31 | 10,02 km | Alster | GT-2000 5 (Alster) | 53:32 | 5:21/km | 271 W | 152 bpm | 163 bpm | 80 m | 83 | 12 °C | 158 spm | 270 W | 12 % | |||||||
| 03.05 Fri | ||||||||||||||||||||||
| 04.05 Sat | ||||||||||||||||||||||
| 05.05 Sun | 44,32 | 14,07 km | 14k | DST 24 | 1:16:03 | 5:24/km | 267 W | 155 bpm | 162 bpm | 82 m | 128 | 6 °C | 160 spm | 265 W | 9 % | |||||||
| 3x Laufen | 44,58 | 30,18 km | 2:46:07 | 5:30/km | 261 W | 151 bpm | 163 bpm | 194 m | 259 | 9 °C | 160 spm | 259 W | ||||||||||
| 4x Radfahren | 81,58 km | 3:59:39 | 20,4 km/h | 375 W | 110 bpm | 134 bpm | 283 m | 129 | 8 °C | 65 rpm | 77 W | |||||||||||
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