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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 27.05 Mon | 47,42 | 12,63 km | Alster komplett | DST 23 (gelb2) | 1:05:16 | 5:10/km | 154 bpm | 170 bpm | 107 m | 106 | 17 °C | 158 spm | 281 W | 11 % | |||||||
| 28.05 Tue | |||||||||||||||||||||
| 29.05 Wed | 47,97 | 6,79 km | 3x1000@MT | DST 23 (schwarz) | 37:39 | 5:33/km | 142 bpm | 159 bpm | 6 m | 47 | 7 °C | 166 spm | 255 W | 0 % | |||||||
| 30.05 Thu | |||||||||||||||||||||
| 31.05 Fri | |||||||||||||||||||||
| 01.06 Sat | 45,11 | 5,03 km | 5k, Steigerungen | DST 23 (grün I) | 30:02 | 5:58/km | 139 bpm | 164 bpm | 17 m | 35 | 16 °C | 162 spm | 239 W | 4 % | |||||||
| 02.06 Sun | 42,20 | 42,20 km | Elbtunnelmarathon | DST 23 (grün I) | 3:52:33 | 5:31/km | 157 bpm | 168 bpm | 409 | 160 spm | 262 W | 0 % | |||||||||
| 4x Laufen | 43,97 | 66,65 km | 6:05:30 | 5:29/km | 153 bpm | 170 bpm | 130 m | 597 | 13 °C | 160 spm | 262 W | ||||||||||
| 8x Radfahren | 133,53 km | 6:17:03 | 21,2 km/h | 108 bpm | 139 bpm | 472 m | 186 | 14 °C | 64 rpm | 75 W | |||||||||||
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