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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 10.06 Mon | |||||||||||||||||||||
| 11.06 Tue | 49,95 | 3,87 km | Müde Beine vom Sc... | DST 23 (schwarz) | 22:08 | 5:43/km | 135 bpm | 150 bpm | 52 m | 23 | 22 °C | 164 spm | 249 W | 12 % | |||||||
| 12.06 Wed | |||||||||||||||||||||
| 13.06 Thu | 45,84 | 8,37 km | Rhodos | DST 23 (schwarz) | 49:25 | 5:54/km | 142 bpm | 164 bpm | 224 m | 62 | 23 °C | 162 spm | 243 W | 25 % | |||||||
| 14.06 Fri | |||||||||||||||||||||
| 15.06 Sat | 41,39 | 12,30 km | Rhodos | DST 23 (schwarz) | 1:10:48 | 5:45/km | 156 bpm | 167 bpm | 253 m | 121 | 26 °C | 158 spm | 254 W | 21 % | |||||||
| 16.06 Sun | |||||||||||||||||||||
| 3x Laufen | 44,26 | 24,54 km | 2:22:21 | 5:48/km | 147 bpm | 167 bpm | 529 m | 206 | 24 °C | 160 spm | 249 W | ||||||||||
| 4x Schwimmen | 3,59 km | 2:10:47 | 3:39/100m | 116 | 22 rpm | ||||||||||||||||
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