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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 01.07 Mon | ||||||||||||||||||||||
| 02.07 Tue | ||||||||||||||||||||||
| 03.07 Wed | ||||||||||||||||||||||
| 04.07 Thu | 47,98 | 10,22 km | 10k ohne Stryd | GT-2000 6 | 53:23 | 5:13/km | 151 bpm | 169 bpm | 70 m | 84 | 19 °C | 158 spm | 14 % | |||||||||
| 05.07 Fri | ||||||||||||||||||||||
| 06.07 Sat | ||||||||||||||||||||||
| 07.07 Sun | 46,62 | 17,29 km | 90 Min | Roadhawk FF | 1:32:21 | 5:20/km | 273 W | 151 bpm | 168 bpm | 100 m | 142 | 14 °C | 158 spm | 271 W | 9 % | |||||||
| 2x Laufen | 47,12 | 27,51 km | 2:25:44 | 5:18/km | 273 W | 151 bpm | 169 bpm | 170 m | 226 | 15 °C | 158 spm | 271 W | ||||||||||
| 11x Radfahren | 202,11 km | 9:23:23 | 21,5 km/h | 262 W | 111 bpm | 145 bpm | 1 000 m | 309 | 15 °C | 62 rpm | 84 W | |||||||||||
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