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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 08.07 Mon | ||||||||||||||||||||||
| 09.07 Tue | 49,31 | 8,44 km | 8k | Kayano 24 | 44:25 | 5:16/km | 274 W | 147 bpm | 161 bpm | 62 m | 62 | 10 °C | 162 spm | 273 W | 17 % | |||||||
| 10.07 Wed | ||||||||||||||||||||||
| 11.07 Thu | 45,14 | 10,05 km | Alster | DST 23 (gelb2) | 52:27 | 5:13/km | 280 W | 158 bpm | 169 bpm | 74 m | 94 | 21 °C | 158 spm | 279 W | 12 % | |||||||
| 12.07 Fri | ||||||||||||||||||||||
| 13.07 Sat | ||||||||||||||||||||||
| 14.07 Sun | 43,79 | 21,12 km | 21k, davon 12k Bahn | DST 23 (schwarz) | 1:57:15 | 5:33/km | 260 W | 154 bpm | 178 bpm | 331 m | 193 | 15 °C | 160 spm | 258 W | 2 % | |||||||
| 3x Laufen | 45,27 | 39,61 km | 3:34:07 | 5:24/km | 267 W | 153 bpm | 178 bpm | 467 m | 349 | 15 °C | 158 spm | 266 W | ||||||||||
| 10x Radfahren | 198,46 km | 9:10:31 | 21,6 km/h | 116 W | 113 bpm | 146 bpm | 861 m | 318 | 15 °C | 64 rpm | 76 W | |||||||||||
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