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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 12.08 Mon | ||||||||||||||||||||||
| 13.08 Tue | ||||||||||||||||||||||
| 14.08 Wed | ||||||||||||||||||||||
| 15.08 Thu | ||||||||||||||||||||||
| 16.08 Fri | ||||||||||||||||||||||
| 17.08 Sat | 41,79 | 8,35 km | Endlich wieder la... | GT-2000 6 | 44:29 | 5:20/km | 276 W | 164 bpm | 173 bpm | 77 m | 91 | 18 °C | 156 spm | 274 W | 19 % | |||||||
| 18.08 Sun | 43,25 | 10,16 km | 10k | Roadhawk FF | 55:40 | 5:29/km | 266 W | 156 bpm | 168 bpm | 68 m | 95 | 18 °C | 158 spm | 265 W | 14 % | |||||||
| 2x Laufen | 42,60 | 18,51 km | 1:40:09 | 5:25/km | 270 W | 159 bpm | 173 bpm | 145 m | 186 | 18 °C | 156 spm | 268 W | ||||||||||
| 8x Radfahren | 147,93 km | 6:44:26 | 21,9 km/h | 122 W | 121 bpm | 158 bpm | 614 m | 276 | 17 °C | 67 rpm | 80 W | |||||||||||
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