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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 19.08 Mon | |||||||||||||||||||||
| 20.08 Tue | 43,34 | 12,84 km | 4x2000@MT | DST 23 (schwarz) | 1:07:55 | 5:17/km | 277 W | 160 bpm | 177 bpm | 32 m | 131 | 21 °C | 160 spm | 0 % | |||||||
| 21.08 Wed | |||||||||||||||||||||
| 22.08 Thu | 43,69 | 12,18 km | 70 Min | Kayano 24 | 1:10:40 | 5:48/km | 252 W | 147 bpm | 157 bpm | 85 m | 99 | 26 °C | 158 spm | 18 % | |||||||
| 23.08 Fri | 43,41 | 13,52 km | 10k TDL | DST 24 | 1:11:41 | 5:18/km | 269 W | 160 bpm | 174 bpm | 81 m | 135 | 25 °C | 164 spm | 16 % | |||||||
| 24.08 Sat | |||||||||||||||||||||
| 25.08 Sun | 38,55 | 28,05 km | 28k | DST 23 (schwarz) | 2:56:50 | 6:18/km | 232 W | 150 bpm | 164 bpm | 287 m | 266 | 25 °C | 160 spm | 20 % | |||||||
| 4x Laufen | 41,23 | 66,59 km | 6:27:06 | 5:49/km | 250 W | 153 bpm | 177 bpm | 485 m | 631 | 24 °C | 160 spm | ||||||||||
| 13x Radfahren | 220,30 km | 9:46:01 | 22,6 km/h | 139 W | 118 bpm | 155 bpm | 903 m | 403 | 17 °C | 67 rpm | |||||||||||
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