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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 30.09 Mon | ||||||||||||||||||||||
| 01.10 Tue | 42,66 | 10,03 km | 10k | Salomon Sonic Ra 2 | 58:27 | 5:50/km | 248 W | 149 bpm | 162 bpm | 64 m | 86 | 10 °C | 160 spm | 247 W | 16 % | |||||||
| 02.10 Wed | ||||||||||||||||||||||
| 03.10 Thu | 43,15 | 17,35 km | 3x4k, Anstiege | DST 23 (schwarz) | 1:37:09 | 5:36/km | 266 W | 153 bpm | 171 bpm | 84 m | 159 | 10 °C | 160 spm | 258 W | 7 % | |||||||
| 04.10 Fri | ||||||||||||||||||||||
| 05.10 Sat | 45,77 | 8,44 km | 8k locker | DST 24 | 47:53 | 5:40/km | 254 W | 145 bpm | 154 bpm | 65 m | 63 | 11 °C | 160 spm | 253 W | 17 % | |||||||
| 06.10 Sun | 46,32 | 23,27 km | 23k | DST 23 (schwarz) | 2:13:21 | 5:44/km | 251 W | 142 bpm | 156 bpm | 128 m | 165 | 6 °C | 162 spm | 250 W | 10 % | |||||||
| 4x Laufen | 44,69 | 59,09 km | 5:36:50 | 5:42/km | 255 W | 146 bpm | 171 bpm | 341 m | 473 | 8 °C | 160 spm | 252 W | ||||||||||
| 6x Radfahren | 118,96 km | 5:50:16 | 20,4 km/h | 109 W | 104 bpm | 143 bpm | 479 m | 155 | 11 °C | 65 rpm | 66 W | |||||||||||
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