Activity data of andreas.e

Total distance:	63 608,82 km	Number of activities:	3843x
Total duration:	156d 18:42:09

All years
2024	47x	38 km 163 km	45,63	628,02 km -	2d 09:48:54	5:31/km	370 W	148 bpm	174 bpm	2 637 m	5206	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

October, 2019, 40. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.10 Tue		42,66	10,03 km	10k	Salomon Sonic Ra 2	58:27	5:50/km	248 W	149 bpm		162 bpm	64 m	86	10 °C	160 spm	16 %
	02.10 Wed
	03.10 Thu		43,15	17,35 km	3x4k, Anstiege	DST 23 (schwarz)	1:37:09	5:36/km	268 W	153 bpm		171 bpm	84 m	159	10 °C	160 spm	7 %
	04.10 Fri
	05.10 Sat		45,77	8,44 km	8k locker	DST 24	47:53	5:40/km	254 W	145 bpm		154 bpm	65 m	63	11 °C	160 spm	17 %
	06.10 Sun		46,32	23,27 km	23k	DST 23 (schwarz)	2:13:21	5:44/km	251 W	142 bpm		156 bpm	128 m	165	6 °C	162 spm	10 %
	07.10 Mon		44,53	5,28 km	30min, Steigerungen	GT-2000 6	30:18	5:44/km	256 W	146 bpm		169 bpm	21 m	42	8 °C	162 spm	4 %
	08.10 Tue
	09.10 Wed		45,16	6,50 km	3x1000@MT	DST 23 (grün I)	37:09	5:43/km	254 W	145 bpm		161 bpm	26 m	50	11 °C	162 spm	6 %
	10.10 Thu
	11.10 Fri
	12.10 Sat		44,35	5,16 km	30mi, Steigerungen	DST 23 (grün I)	30:07	5:50/km	252 W	144 bpm		169 bpm	16 m	39	13 °C	158 spm	0 %
	13.10 Sun		43,39	42,20 km	Lübeck Marathon	DST 23 (grün I)	3:45:23	5:20/km	272 W	159 bpm		174 bpm	242 m	417	11 °C	162 spm	6 %
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu		45,34	10,02 km	Alster - nach Blu...	GT-2000 5 (Alster)	51:43	5:10/km	283 W	159 bpm		172 bpm	71 m	96	14 °C	156 spm	8 %
	18.10 Fri
	19.10 Sat		44,95	14,14 km	14k	DST 24	1:17:21	5:28/km	266 W	152 bpm		162 bpm	105 m	122	15 °C	158 spm	17 %
	20.10 Sun		45,61	10,60 km	10k	Salomon Sonic Ra 2	57:52	5:28/km	263 W	150 bpm		162 bpm	29 m	87	12 °C	162 spm	4 %
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun		41,47	16,14 km	16k	DST 23 (schwarz)	1:32:48	5:45/km	251 W	154 bpm		166 bpm	103 m	152	11 °C	162 spm	9 %
	28.10 Mon
	29.10 Tue		45,98	10,63 km	10k Sonnenaufgang	GT-2000 6	57:50	5:26/km	264 W	150 bpm		160 bpm	61 m	86	0 °C	162 spm	8 %
	30.10 Wed
	31.10 Thu		48,78	10,02 km	10k	DST 24	52:16	5:13/km	276 W	149 bpm		161 bpm	43 m	77	0 °C	160 spm	0 %
14x Laufen			44,51	189,78 km			17:29:37	5:32/km	262 W	151 bpm		174 bpm	1 058 m	1641	9 °C	160 spm
35x Radfahren				694,69 km			1d 09:06:25	21,0 km/h	141 W	110 bpm		159 bpm	2 747 m	1090	10 °C	66 rpm
1x Blutspende							0:01							0