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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 21.10 Mon | |||||||||||||||||||||
| 22.10 Tue | |||||||||||||||||||||
| 23.10 Wed | |||||||||||||||||||||
| 24.10 Thu | |||||||||||||||||||||
| 25.10 Fri | |||||||||||||||||||||
| 26.10 Sat | |||||||||||||||||||||
| 27.10 Sun | 41,47 | 16,14 km | 16k | DST 23 (schwarz) | 1:32:48 | 5:45/km | 154 bpm | 166 bpm | 103 m | 152 | 11 °C | 162 spm | 249 W | 9 % | |||||||
| 1x Laufen | 41,47 | 16,14 km | 1:32:48 | 5:45/km | 154 bpm | 166 bpm | 103 m | 152 | 11 °C | 162 spm | 249 W | ||||||||||
| 6x Radfahren | 122,21 km | 5:48:02 | 21,1 km/h | 109 bpm | 141 bpm | 490 m | 178 | 12 °C | 65 rpm | 76 W | |||||||||||
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